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Navigating Challenges in the Practice (Day 2, PM)

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Title Speaker Date Length Length/
Date
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Reflections on Daily Practice with Pam Weiss and Andrea Fella Andrea Fella 2017.08.05 47:55 47:55
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Practice Questions Andrea Fella 2014.10.30 22:09 22:09
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Dharmette: Don't Make it Worse (1 of 5) Wait Gil Fronsdal 2024.09.02 13:31 13:31
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The Five Hindrances: Restlessness (5 of 5) Gil Fronsdal 2009.04.03 28:21 28:21
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The Practice Kate Munding 2009.02.12 57:28 57:28
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Practice Notes Matthew Brensilver 2018.09.19 07:00 07:00
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How We Spend Our Time Shin Kwan Park 2013.08.07 10:38 10:38
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Reflecting on The Practice Susan Ezequelle 2015.07.15 00:45 00:45
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MIndfulness Review Tanya Wiser 2019.05.30 1:26:24 1:26:24
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Discernment and Refinement Victoria Cary 2024.10.27 44:10 44:10
2024.10.27
Title Speaker Date Length Length/
Date
Actions
Utilizing an Achor: Guided Meditation Brian Lesage 2019.11.04 54:36 54:36
2019.11.04
Meditation Instruction - Breathing Brian Lesage 2016.01.25 15:11 15:11
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Meditation Instruction - Thinking Brian Lesage 2016.01.28 15:11 15:11
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Guided Meditation: Navigating Thinking Brian Lesage 2019.11.06 44:51 44:51
2019.11.06
Title Speaker Date Length Length/
Date
Actions
Guided Reflection on Struggle Andrea Fella 2011.08.24 18:40 18:40
2011.08.24
Morning Instructions: Different Kinds of Object Andrea Fella 2017.03.19 23:14 23:14
2017.03.19
Senior Sangha Jan 2024: Guided Meditation - Coming Home David Cohn 2024.01.18 29:15 29:15
2024.01.18
Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
Walking Meditation Instructions Diana Clark 2019.01.28 14:01 14:01
2019.01.28
Guided Instruction: "Unmoving Mind" Gil Fronsdal 2015.12.12 27:32 27:32
2015.12.12
Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
2014.11.22
Morning Instructions: Landing in the body breathing Matthew Brensilver 2023.10.30 53:47 53:47
2023.10.30
Practice Note: Is That So (Instructions) Nikki Mirghafori 2018.04.04 04:15 04:15
2018.04.04
Instructions Continued and Morning Questions Pamela Weiss 2013.08.03 12:11 12:11
2013.08.03
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