Related Talks
Dharmette: Delight, Joy, and Appreciation
By: Gil Fronsdal
Inner conditions that give rise to delight and joy include appreciation and being relaxed, being at ease. Appreciation is an open window. If we have healthy appreciation and delight, we can hold our difficulties in a very different perspective.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Mudita: Rejoicing in Others | Gil Fronsdal | 2020.12.20 | 26:36 | 26:36 2020.12.20 |
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| Sympathetic Joy | Gil Fronsdal | 2006.04.24 | 40:14 | 40:14 2006.04.24 |
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| Dharmette: Love (58) Mudita and Opening with "Yes" | Gil Fronsdal | 2026.06.18 | 10:11 | 10:11 2026.06.18 |
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| Joy | Gil Fronsdal | 2004.11.29 | 15:39 | 15:39 2004.11.29 |
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| Two Universes: The Utilitarian and The Appreciative | Gil Fronsdal | 2020.12.06 | 24:30 | 24:30 2020.12.06 |
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| Cultivating Joy | Gil Fronsdal | 2012.02.05 | 40:46 | 40:46 2012.02.05 |
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| Gratitude | Gil Fronsdal | 2014.12.22 | 36:12 | 36:12 2014.12.22 |
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| Appreciation and Gratitude | Gil Fronsdal | 2020.11.22 | 23:27 | 23:27 2020.11.22 |
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| Dharmette: Samadhi (23) Supported by Pleasure and Well-Being | Gil Fronsdal | 2025.02.12 | 13:55 | 13:55 2025.02.12 |
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| Dharmette: Joy of Compassion (3 of 5) Joy of Appreciation | Gil Fronsdal | 2023.08.23 | 11:14 | 11:14 2023.08.23 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Joy Factor of Awakening | Adrianne Ross | 2014.06.03 | 53:53 | 53:53 2014.06.03 |
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| Joy | Berget Jelane | 2005.10.13 | 56:05 | 56:05 2005.10.13 |
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| Mudita | Berget Jelane | 2018.11.08 | 57:03 | 57:03 2018.11.08 |
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| Happiness | Carolyn Dille | 2007.02.12 | 45:40 | 45:40 2007.02.12 |
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| Joy With the World | Diana Clark | 2016.12.25 | 46:39 | 46:39 2016.12.25 |
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| Happy Hour: Getting Off the Hedonic Treadmill | Diana Clark | 2021.05.11 | 44:17 | 44:17 2021.05.11 |
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| A Bouquet of Joy | Kim Allen | 2021.03.08 | 28:58 | 28:58 2021.03.08 |
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| Happy Hour: Mudita for a Friend or Family Member | Liz Powell | 2024.05.23 | 47:43 | 47:43 2024.05.23 |
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| Dharmette: Brahma Viharas (3 of 5); Mudita - Sympathetic Joy | Maria Straatmann | 2025.09.24 | 16:32 | 16:32 2025.09.24 |
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| Happy Hour: Gratitude and Vicarious Joy | Nikki Mirghafori | 2020.09.11 | 52:40 | 52:40 2020.09.11 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Mudita Samadhi 4 | Gil Fronsdal | 2026.06.25 | 30:53 | 30:53 2026.06.25 |
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| Guided Meditation: Joy Begets Joy | Gil Fronsdal | 2026.06.19 | 30:40 | 30:40 2026.06.19 |
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| Guided Meditation: Training | Gil Fronsdal | 2024.05.30 | 29:10 | 29:10 2024.05.30 |
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| Guided Meditation: Grateful | Gil Fronsdal | 2023.11.23 | 32:18 | 32:18 2023.11.23 |
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| Guided Meditation: Appreciation | Gil Fronsdal | 2026.06.16 | 32:17 | 32:17 2026.06.16 |
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| Guided Meditation: Generous Attention | Gil Fronsdal | 2024.10.30 | 30:40 | 30:40 2024.10.30 |
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| Guided Meditation: Continuity of Metta | Gil Fronsdal | 2026.03.13 | 30:12 | 30:12 2026.03.13 |
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| Guided Meditation: Letting Go and Keeping | Gil Fronsdal | 2023.10.10 | 30:19 | 30:19 2023.10.10 |
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| Guided Meditation: Unconditional Acceptance | Gil Fronsdal | 2023.11.03 | 29:10 | 29:10 2023.11.03 |
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| Guided Meditation: Joy in Meditation | Gil Fronsdal | 2020.07.06 | 31:33 | 31:33 2020.07.06 |