Related Talks

Guided Meditation: Contemplating Dissolution of the Body

Gil Fronsdal
By: Gil Fronsdal

As if a practitioner were to see a corpse cast away in a charnel-ground, [reduced to] bones not held by tendons, scattered in all directions, here a hand bone, there a foot bone, here a shin bone, there a thigh bone, here a pelvis, there a spine, here a jaw bone, there a tooth, here a skull, to this one connects to one’s own body, ‘This body too has a nature like this, will become like this, will not avoid this.’

Title Speaker Date Length Length/
Date
Actions
Evening Reflection: Day 11 Gil Fronsdal 2021.05.27 06:08 06:08
2021.05.27
Dharmette: Mindfulness of the Body (4 of 4) The Four Elements Gil Fronsdal 2021.06.24 15:46 15:46
2021.06.24
Daylong-Mindfulness of Breathing-4 Gil Fronsdal 2018.12.01 40:54 40:54
2018.12.01
Guide Meditation: Balance Gil Fronsdal 2020.09.09 32:06 32:06
2020.09.09
Caring for The Body and The Body Cares for Us Gil Fronsdal 2020.04.19 28:30 28:30
2020.04.19
Dharmette: Satipaṭṭhāna (32) Death That Highlights Life Gil Fronsdal 2022.02.17 10:38 10:38
2022.02.17
Mindfulness of Breath - Part 2 Gil Fronsdal 2005.11.04 36:20 36:20
2005.11.04
Dharmete: Body (5 of 5) Liberation with the Body Gil Fronsdal 2021.10.22 13:05 13:05
2021.10.22
Practice Notes: Stability Gil Fronsdal 2024.11.13 04:42 04:42
2024.11.13
Dharmette: Breathing (4 of 5) Restoring Wholeness Gil Fronsdal 2021.10.14 10:22 10:22
2021.10.14
Title Speaker Date Length Length/
Date
Actions
Dharmette: Sensory Doorways (1 of 5): Stepping Into Our Senses Dawn Neal 2024.07.22 13:34 13:34
2024.07.22
Dharmette: Intro to Mindfulness of the Body Diana Clark 2019.02.09 17:07 17:07
2019.02.09
Saturday Evening Reflections Ines Freedman 2021.07.10 02:48 02:48
2021.07.10
Morning Guidance: Earth Released Onto Earth Nikki Mirghafori 2021.04.16 1:00:17 1:00:17
2021.04.16
Afternoon Guidance: In-Breath Released into Outbreath Nikki Mirghafori 2021.04.16 30:40 30:40
2021.04.16
Mindfulness of Arising and Passing Pamela Weiss 2020.08.16 37:06 37:06
2020.08.16
Nature as Teacher: Air Element Susie Harrington 2021.09.16 11:13 11:13
2021.09.16
RAFTT Practice with the Four Elements Tanya Wiser 2024.06.08 20:12 20:12
2024.06.08
內觀正念思維引導練習-4 Ying Chen, 陈颖 2023.08.23 24:03 24:03
2023.08.23
Happy Hour: Enough Ying Chen, 陈颖 2023.10.17 33:27 33:27
2023.10.17
Title Speaker Date Length Length/
Date
Actions
Guided Earth Day Meditation: Four Elements Meditation Gil Fronsdal 2020.04.26 35:02 35:02
2020.04.26
Guided Meditation: Sensations as Life Manifest Gil Fronsdal 2022.02.17 30:08 30:08
2022.02.17
Guided Meditation: Comfortable in One's Skin Gil Fronsdal 2022.02.09 33:13 33:13
2022.02.09
Guided Meditation: Touched by Inconstancy Gil Fronsdal 2020.05.28 32:03 32:03
2020.05.28
Guided Meditation: Trusting the Body Gil Fronsdal 2024.11.12 31:36 31:36
2024.11.12
Guided Meditation: Releasing the Body Gil Fronsdal 2021.10.22 30:44 30:44
2021.10.22
Guided Meditation: Imagining Being Present Gil Fronsdal 2022.02.07 29:17 29:17
2022.02.07
Guided Meditation: Freedom With Change Gil Fronsdal 2020.10.29 30:20 30:20
2020.10.29
Guided Meditation: This Too Will Pass Gil Fronsdal 2023.10.13 30:32 30:32
2023.10.13
Guided Meditation: Allowing Well-being Gil Fronsdal 2021.01.25 31:13 31:13
2021.01.25
Title Speaker Date Length Length/
Date
Actions
Guided Earth Grounding Meditation Ari Goldfield 2011.07.10 35:13 35:13
2011.07.10
Guided Meditation Bhante Sujiva 2006.01.11 42:18 42:18
2006.01.11
Guided Meditation: The Four Elements Kim Allen 2021.08.27 30:11 30:11
2021.08.27
Guided Meditation: Experiencing The Whole Body Meg Gawler 2024.07.03 32:08 32:08
2024.07.03
Guided Meditation: This Body is Nature Nikki Mirghafori 2021.06.25 33:30 33:30
2021.06.25
Coming home to the body introduction, guided meditation, walking meditation instructions Nikki Mirghafori 2023.11.04 48:21 48:21
2023.11.04
Guided Meditation: Water Element Susie Harrington 2021.09.14 31:37 31:37
2021.09.14
Guided Meditation: Earth Element Susie Harrington 2021.09.13 32:03 32:03
2021.09.13
Guided Meditation - Arriving, Grounded, and Alive Ying Chen, 陈颖 2024.11.30 46:01 46:01
2024.11.30
Guided Meditation: A Lump of Foam Ying Chen, 陈颖 2024.07.08 33:04 33:04
2024.07.08
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