Related Talks

Four Supports for Mindfulness Practice

Title Speaker Date Length Length/
Date
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The Five Hindrances and How Mindfulness and Metta are a Support Marjolein Janssen 2025.01.14 1:01:38 1:01:38
2025.01.14
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Noticing and Nourishing Beauty Marjolein Janssen 2025.01.16 46:01 46:01
2025.01.16
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Using Concentration to Cultivate Ease and Stability Marjolein Janssen 2022.01.25 28:23 28:23
2022.01.25
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Working with RAIN Marjolein Janssen 2024.09.17 24:10 24:10
2024.09.17
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Being Content, Comfortable and at Ease With Experience Marjolein Janssen 2021.10.21 29:44 29:44
2021.10.21
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Emotional Resilience in Troubling Times Marjolein Janssen 2025.01.21 28:04 28:04
2025.01.21
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The Seven Factors of Awakening in Daily Life Marjolein Janssen 2021.11.16 43:12 43:12
2021.11.16
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Working Skillfully with Unskillful Thoughts (4 of 4): Methods 4 and 5 – Investigating and Stopping – Talk and Q&A and Summary <multiple> 2024.12.07 54:45 54:45
2024.12.07
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Wise Effort (Part 3 of 3) | Cultivating Wholesomeness Marjolein Janssen 2024.04.09 21:51 21:51
2024.04.09
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Cultivating a Regular Practice Marjolein Janssen 2025.02.11 20:58 20:58
2025.02.11
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Title Speaker Date Length Length/
Date
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Kind Attention and Concentration Andrea Fella 2013.08.08 54:27 54:27
2013.08.08
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Why Do We Practice? Andrea Fella 2015.10.27 55:14 55:14
2015.10.27
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Coming Home to Oneself Diana Clark 2024.04.08 48:27 48:27
2024.04.08
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Expectations for Practice Diana Clark 2018.09.06 1:12:41 1:12:41
2018.09.06
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Mindfulness of Heart-Mind Quality Gil Fronsdal 2007.11.04 43:20 43:20
2007.11.04
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Talk: First Right Effort and Metta Gil Fronsdal 2018.12.10 50:42 50:42
2018.12.10
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Some Aspects of Wisdom in Practice Nikki Mirghafori 2015.07.30 52:38 52:38
2015.07.30
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Connecting With Striving Robert Cusick 2014.01.29 14:41 14:41
2014.01.29
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Practicing With the Busy Mind Robert Cusick 2013.12.12 52:18 52:18
2013.12.12
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Hindrances: Aversion Ruth King 2014.10.21 59:02 59:02
2014.10.21
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Title Speaker Date Length Length/
Date
Actions
Receptive Awareness Instructions Andrea Fella 2017.06.10 46:21 46:21
2017.06.10
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Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
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Cultivating and Extending Wholesome States, with Guided Meditation Dawn Neal 2022.01.08 44:13 44:13
2022.01.08
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Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018.02.28 1:01:34 1:01:34
2018.02.28
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Happy Hour: Guided Metta and Resilience Diana Clark 2018.07.18 1:01:22 1:01:22
2018.07.18
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Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
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Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
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Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
2018.05.15
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Metta and Wisdom: Morning Instructions: Grandmother’s Metta Sayadaw U Jagara 2019.06.03 19:17 19:17
2019.06.03
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Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person Sayadaw U Jagara 2019.06.05 33:02 33:02
2019.06.05
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