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Dharmette: Satipaṭṭhāna (22) Doing One Thing at a Time

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Title Speaker Date Length Length/
Date
Actions
Mindfulness of the Body (2 of 4) Andrea Fella 2009.03.12 55:18 55:18
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Mindfulness of Body Posture and Activities Andrea Fella 2020.08.25 31:28 31:28
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Practicing Off the Cushion Diana Clark 2018.10.11 55:34 55:34
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Mindfulness of Activity Jim Podolske 2005.03.24 49:22 49:22
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Intro to Mindfulness - Daily Life Shin Kwan Park 2014.02.05 1:13:41 1:13:41
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Title Speaker Date Length Length/
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Actions
Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
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Meditation Instructions Gil Fronsdal 2019.06.24 39:52 39:52
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Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
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Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
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Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
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Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
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Morning Instructions Gil Fronsdal 2015.03.19 28:22 28:22
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Saturday Instructions: Simplicity and How We Are Aware Gil Fronsdal 2021.03.06 46:20 46:20
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Guided Meditation Instructions 2 - The body Gil Fronsdal 2016.06.07 30:05 30:05
2016.06.07
Title Speaker Date Length Length/
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Eating Instructions Andrea Fella 2013.08.01 10:18 10:18
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Utilizing an Achor: Guided Meditation Brian Lesage 2019.11.04 54:36 54:36
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Walking Meditation Instructions Diana Clark 2019.01.28 14:01 14:01
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Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
2018.05.15
Walking Meditation Instructions Ines Freedman 2024.08.29 15:18 15:18
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Instruction: Breathing John Travis 2017.08.23 1:01:30 1:01:30
2017.08.23
Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
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Instructions: Taking Love on A Walk Nikki Mirghafori 2025.07.21 13:38 13:38
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