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Guided Meditation: This Body is Nature

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Morning Guidance: Earth Released Onto Earth Nikki Mirghafori 2021.04.16 1:00:17 1:00:17
2021.04.16		 Download
The 9 Charnel Ground Contemplations Nikki Mirghafori 2021.06.25 14:07 14:07
2021.06.25		 Download Watch VideoWatch Video
Happy Hour: To Love (and Be Loved by) Mother Earth Nikki Mirghafori 2020.04.22 51:36 51:36
2020.04.22		 Download Watch VideoWatch Video
Meditation: Seeing Volitional Formations Nikki Mirghafori 2023.09.28 31:11 31:11
2023.09.28		 Download Watch VideoWatch Video
Happy Hour: Metta for Collaborators Nikki Mirghafori 2021.10.27 52:55 52:55
2021.10.27		 Download Watch VideoWatch Video
Monday Evening Reflection: Appreciating with Care Nikki Mirghafori 2021.11.01 09:51 09:51
2021.11.01		 Download
Dharmette: No Mind Nikki Mirghafori 2018.01.31 04:23 04:23
2018.01.31		 Download
We Are Nature Nikki Mirghafori 2014.03.20 48:34 48:34
2014.03.20		 Download
Happy Hour: Practicing with Awe Nikki Mirghafori 2020.11.20 55:02 55:02
2020.11.20		 Download Watch VideoWatch Video
Happy Hour: Equanimity of Embodied Spacious Awareness Nikki Mirghafori 2020.11.04 53:29 53:29
2020.11.04		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Big Mind Meditation with Bells Adrianne Ross 2016.03.26 45:49 45:49
2016.03.26		 Download
Dharmette: Sensory Doorways to Freedom (3 of 5); Spaciousness and Ease through Surfing and Resting Dawn Neal 2024.07.24 13:04 13:04
2024.07.24		 Download Watch VideoWatch Video
Evening Reflection: Day 11 Gil Fronsdal 2021.05.27 06:08 06:08
2021.05.27		 Download
Dharmette: Satipaṭṭhāna (32) Death That Highlights Life Gil Fronsdal 2022.02.17 10:38 10:38
2022.02.17		 Download Watch VideoWatch Video
Saturday Evening Reflections Ines Freedman 2021.07.10 02:48 02:48
2021.07.10		 Download
Reading Prelude to Cleansing the Doors of Perception: Distortions, Wisdom, and Play
Details
Kim Allen 2024.12.15 02:55 02:55
2024.12.15		 Download Watch VideoWatch Video
Dharmette; Trusting the Practice (2 of 4): Trusting the Body as our Teacher Meg Gawler 2024.07.03 18:10 18:10
2024.07.03		 Download Watch VideoWatch Video
Saturday Sitting with Evening Reflections Pamela Weiss 2021.08.14 31:33 31:33
2021.08.14		 Download
Mindfulness of Arising and Passing Pamela Weiss 2020.08.16 37:06 37:06
2020.08.16		 Download
Embodied and alive Ying Chen, 陈颖 2025.02.15 33:26 33:26
2025.02.15		 Download
Title Speaker Date Length Length/
Date		 Actions
Guided meditation 3 - Abiding in the Body Nikki Mirghafori 2023.11.04 21:53 21:53
2023.11.04		 Download
Guided Med: Know Breath & Impermanence to Cultivate Confidence Nikki Mirghafori 2024.08.21 30:57 30:57
2024.08.21		 Download Watch VideoWatch Video
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken Nikki Mirghafori 2020.08.18 46:30 46:30
2020.08.18		 Download Watch VideoWatch Video
Guided meditation 2 - Coming home to the body during transitions Nikki Mirghafori 2023.11.04 33:12 33:12
2023.11.04		 Download
Guided Med: Sources of Confidence Nikki Mirghafori 2024.08.20 30:53 30:53
2024.08.20		 Download Watch VideoWatch Video
Guided Meditation: Relax and Receive Nikki Mirghafori 2021.07.14 32:33 32:33
2021.07.14		 Download Watch VideoWatch Video
Guided Meditation: Touching the Earth for Stability Nikki Mirghafori 2024.08.19 32:15 32:15
2024.08.19		 Download Watch VideoWatch Video
Guided Instructions on Mindfulness of Emotions Nikki Mirghafori 2019.10.23 46:12 46:12
2019.10.23		 Download
Instruction: Mindfulness of Stillness Nikki Mirghafori 2017.06.10 41:00 41:00
2017.06.10		 Download
Four Foundations of Mindfulness: Guided Meditation, Feeling Tone Nikki Mirghafori 2013.09.19 30:29 30:29
2013.09.19		 Download
Guided Meditation Instruction on Breathing and Body Nikki Mirghafori 2015.11.18 50:31 50:31
2015.11.18		 Download
Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: This Very Mind is Buddha Fu Nancy Schroeder 2021.05.05 07:51 07:51
2021.05.05		 Download Watch VideoWatch Video
Guided Meditation: Sensations as Life Manifest Gil Fronsdal 2022.02.17 30:08 30:08
2022.02.17		 Download Watch VideoWatch Video
Guided Meditation: Contemplating Dissolution of the Body
Details
Gil Fronsdal 2022.02.18 31:40 31:40
2022.02.18		 Download Watch VideoWatch Video
Friday Morning Instructions Matthew Brensilver 2023.11.03 38:39 38:39
2023.11.03		 Download
Guided Meditation: Clinging Complicates Everything Matthew Brensilver 2021.11.17 29:58 29:58
2021.11.17		 Download Watch VideoWatch Video
Guided Meditation: Water Element Susie Harrington 2021.09.14 31:37 31:37
2021.09.14		 Download Watch VideoWatch Video
Guided Meditation: Earth Element Susie Harrington 2021.09.13 32:03 32:03
2021.09.13		 Download Watch VideoWatch Video
Guided Meditation: Deep Listening Tanya Wiser 2024.08.17 36:27 36:27
2024.08.17		 Download
Guided Meditation: A Lump of Foam Ying Chen, 陈颖 2024.07.08 33:04 33:04
2024.07.08		 Download Watch VideoWatch Video
Guided Meditation: Opening to the Nature Within; Clarifying Ying Chen, 陈颖 2024.05.24 31:46 31:46
2024.05.24		 Download Watch VideoWatch Video
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