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Dharmette: Mindfulness of the Body (2 of 4) Clear Comprehension of Activities

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Title Speaker Date Length Length/
Date
Actions
Guided Instruction on How we are Mindful Gil Fronsdal 2016.03.25 24:15 24:15
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Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series Gil Fronsdal 2021.10.11 12:28 12:28
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Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
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Morning Instruction: Mindfulness of Embodiment Gil Fronsdal 2018.12.11 49:39 49:39
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Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
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Guided Meditation: Simple Knowing Gil Fronsdal 2022.01.24 30:41 30:41
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Guided Meditation: Effort to Allow Gil Fronsdal 2020.08.07 33:07 33:07
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Experienced Practitioners' Instruction 1 Gil Fronsdal 2016.03.07 20:03 20:03
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Guided Meditation: "Thoughts, I See You" Gil Fronsdal 2024.02.08 30:55 30:55
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