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Dharmette: Harmony of Zen and Vipassana (1 of 5)

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Intensity, Feeling, Thinking as Coping, Insight Matthew Brensilver 2023.10.31 46:10 46:10
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Steadying the Mind Max Erdstein 2015.04.23 46:28 46:28
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Samadhi (3/5) Relaxed Body, Receptive Awareness Nikki Mirghafori 2021.07.14 13:19 13:19
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Samadhi (4/5) Atapi, Vitakka, Vicara Nikki Mirghafori 2021.07.15 13:51 13:51
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Opening and Welcome Pamela Weiss 2013.07.31 16:26 16:26
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The Paramita of Ethics Paul Haller 2016.06.07 50:36 50:36
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Title Speaker Date Length Length/
Date
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Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
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Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series Gil Fronsdal 2021.10.11 12:28 12:28
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Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
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Instructions: Mindfulness of Body Gil Fronsdal 2018.05.15 52:57 52:57
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Instruction: Stillness and Emotions Gil Fronsdal 2017.08.24 40:42 40:42
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Instructions: Mindfulness of Body Gil Fronsdal 2018.02.26 51:09 51:09
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Guided Meditation: Respectful Awareness Gil Fronsdal 2024.02.20 29:09 29:09
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Instructions in Walking Meditation Gil Fronsdal 2019.10.21 14:57 14:57
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Guided Meditation: Comfortable in One's Skin Gil Fronsdal 2022.02.09 33:13 33:13
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Guided Meditation: Seven Limbs of Awakening Gil Fronsdal 2021.09.30 30:48 30:48
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