Insight Retreat Center
AudioDharma
Insight Meditation Center
DONATE
EMAIL SIGN-UP
Retreat talks
All IRC Talks
Speakers
Insight Retreat Center
Related Talks
Happy Hour: Loving Perception
By:
Nikki Mirghafori
Talks
Guided Meditations
Same Speaker
Other Speakers
Title
Speaker
Date
Length
Length/
Date
Actions
Happy Hour: (Re)Parenting Ourselves with Love and Play
Nikki Mirghafori
2022.01.12
48:37
48:37
2022.01.12
Happy Hour: Pillars of Joy (1/8) - Perspective III
Nikki Mirghafori
2020.10.02
55:27
55:27
2020.10.02
Happy Hour: Metta as a Perspective
Nikki Mirghafori
2020.05.26
54:36
54:36
2020.05.26
Happy Hour: How Do We Want to Live and Love? (Knowing Life's Impermanence)
Nikki Mirghafori
2021.08.29
52:07
52:07
2021.08.29
Happy Hour: Self-Compassion vs. Self-Pity
Nikki Mirghafori
2021.11.17
49:50
49:50
2021.11.17
Happy Hour: Cultivating an Inner Metta Mentor
Nikki Mirghafori
2021.08.13
49:08
49:08
2021.08.13
Happy Hour: Gentle Strength of Compassion with Quan Yin
Nikki Mirghafori
2020.09.01
47:48
47:48
2020.09.01
Happy Hour: Letting Ourselves Be Held in Care
Nikki Mirghafori
2023.08.28
45:02
45:02
2023.08.28
Happy Hour: Nourishing Peace
Nikki Mirghafori
2021.12.03
51:54
51:54
2021.12.03
Happy Hour: Metta in Light of Mortality
Nikki Mirghafori
2021.11.29
49:39
49:39
2021.11.29
Title
Speaker
Date
Length
Length/
Date
Actions
Senior Sangha May 2024: The Freedom of No Self
<multiple>
2020.05.28
1:26:19
1:26:19
2020.05.28
Senior Sangha Nov. Session (Talk David, Talk Robert, Talk Fiona)
<multiple>
2020.11.19
1:28:28
1:28:28
2020.11.19
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech)
Details
Dawn Neal
2022.02.02
52:53
52:53
2022.02.02
Happy Hour: Wellbeing for all in our experience
Details
Dawn Neal
2020.10.30
57:38
57:38
2020.10.30
Happy Hour: The Poetry of Loving-kindness
Diana Clark
2020.07.07
48:26
48:26
2020.07.07
Happy Hour: Awe and Wonder
Diana Clark
2021.04.20
42:51
42:51
2021.04.20
Happy Hour: What is There to Love?
Marjolein Janssen
2022.01.24
51:38
51:38
2022.01.24
Happy Hour - Listening
Shelley Gault
2023.08.25
50:44
50:44
2023.08.25
Happy Hour: Finding All Beings Within
Shelley Gault
2021.12.15
46:10
46:10
2021.12.15
Wednesday Sitting with Evening Reflections on resting in the nest of metta and wanting to be loved
Details
Tanya Wiser
2022.02.16
09:33
09:33
2022.02.16
Same Speaker
Other Speakers
Title
Speaker
Date
Length
Length/
Date
Actions
Guided meditation: radiating metta for all beings
Nikki Mirghafori
2018.04.14
48:53
48:53
2018.04.14
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity
Nikki Mirghafori
2024.08.15
47:42
47:42
2024.08.15
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being
Nikki Mirghafori
2022.02.15
59:05
59:05
2022.02.15
Happy Hour: Guided Metta for Our Younger Selves
Nikki Mirghafori
2017.06.28
53:31
53:31
2017.06.28
Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me
Nikki Mirghafori
2020.08.21
47:07
47:07
2020.08.21
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken
Nikki Mirghafori
2020.08.18
46:30
46:30
2020.08.18
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age
Nikki Mirghafori
2020.08.17
42:32
42:32
2020.08.17
Wednesday Guided Meditation: The ABC's of Emotions
Nikki Mirghafori
2021.11.03
1:00:21
1:00:21
2021.11.03
Guided Med: Confidence Here and Now
Nikki Mirghafori
2024.08.22
31:24
31:24
2024.08.22
Guided Meditation: Touching the Earth for Stability
Nikki Mirghafori
2024.08.19
32:15
32:15
2024.08.19
Opening and Guided Meditation
Nikki Mirghafori
2024.01.27
39:55
39:55
2024.01.27
Title
Speaker
Date
Length
Length/
Date
Actions
All the Unpopular Buddhist Topics: Introduction & Guided Meditation
Ajahn Nisabho
2024.01.06
27:20
27:20
2024.01.06
Wednesday Guided Metta Meditation: The Story of how this Practice Originated & Resting in the Heart
Bob Stahl
2021.12.15
29:55
29:55
2021.12.15
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)
<multiple>
2021.04.15
1:15:28
1:15:28
2021.04.15
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)
<multiple>
2021.02.18
1:30:02
1:30:02
2021.02.18
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta
John Martin
2020.06.18
1:03:29
1:03:29
2020.06.18
Guided Meditation: Self-acceptance
Matthew Brensilver
2024.12.12
29:00
29:00
2024.12.12
Guided Meditation - Love and Grief
Matthew Brensilver
2023.12.02
28:09
28:09
2023.12.02
Guided Meditation: The Buddha's Five Daily Recollections; Death
Mei Elliott
2024.05.15
30:58
30:58
2024.05.15
Guided Meditation: The Buddha's Five Daily Recollections: Sickness
Mei Elliott
2024.05.14
29:33
29:33
2024.05.14
Guided Instructions - Metta
Mel Weitsman
2014.05.08
32:00
32:00
2014.05.08
% buffered
00:00
Rewind {seektime} secs
Pause
Play
Forward {seektime} secs
Unmute
Mute
Speed:
1x
.9x
Normal
1.25×
1.5×
1.75×
2×
Download
00:00
00:00
Donate