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Happy Hour: Metta and Wisdom of The Inner Smile
By:
Nikki Mirghafori
Talks
Guided Meditations
Same Speaker
Other Speakers
Title
Speaker
Date
Length
Length/
Date
Actions
Happy Hour: Soothing Metta
Nikki Mirghafori
2020.09.04
53:54
53:54
2020.09.04
Happy Hour: Non-Doing Metta, Simple Kind Awareness
Nikki Mirghafori
2021.08.25
50:47
50:47
2021.08.25
Happy Hour: Goodwill and Conflict
Nikki Mirghafori
2020.09.09
52:35
52:35
2020.09.09
Happy Hour: Loving-Kindness for a Friend and Oneself
Nikki Mirghafori
2021.01.11
56:17
56:17
2021.01.11
Happy Hour: Metta and Awareness
Nikki Mirghafori
2020.08.26
53:34
53:34
2020.08.26
Happy Hour: Breathing In Our Suffering, Breathing Out Comfort
Nikki Mirghafori
2019.05.22
54:03
54:03
2019.05.22
Happy Hour: Happiness Born from Within
Nikki Mirghafori
2018.05.02
1:01:39
1:01:39
2018.05.02
Happy Hour: Patient Kindness for Self in the Presence of a Loving Being
Nikki Mirghafori
2021.01.15
1:01:16
1:01:16
2021.01.15
Happy Hour: Protective Parental Metta for Self
Nikki Mirghafori
2021.07.14
51:12
51:12
2021.07.14
Happy Hour: Compassion for the Baby Within
Nikki Mirghafori
2019.04.24
54:03
54:03
2019.04.24
Title
Speaker
Date
Length
Length/
Date
Actions
Senior Sangha May Zoom with David Cohn and Robert Cusick
<multiple>
2020.05.28
1:26:19
1:26:19
2020.05.28
Happy Hour: Metta as non-contention and non-hostility
Dawn Neal
2021.07.08
48:49
48:49
2021.07.08
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech)
Details
Dawn Neal
2022.02.02
52:53
52:53
2022.02.02
Happy Hour: Of Course!
Diana Clark
2020.05.15
47:11
47:11
2020.05.15
Happy Hour: With a Gentle Hand
Details
Diana Clark
2021.10.26
45:24
45:24
2021.10.26
Happy Hour: Metta for Someone Close
Liz Powell
2024.01.16
55:21
55:21
2024.01.16
Happy Hour: Planting Seeds of Loving Kindness
Marjolein Janssen
2021.12.28
54:40
54:40
2021.12.28
Happy Hour: Kindness Reveals a New and Deeper Truth
Marjolein Janssen
2022.02.17
47:54
47:54
2022.02.17
Happy Hour: Finding All Beings Within
Shelley Gault
2021.12.15
46:10
46:10
2021.12.15
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness
Details
Tanya Wiser
2019.12.11
57:25
57:25
2019.12.11
Same Speaker
Other Speakers
Title
Speaker
Date
Length
Length/
Date
Actions
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being
Nikki Mirghafori
2022.02.15
59:05
59:05
2022.02.15
Happy Hour: Guided Metta - for Self (using images related to phrases)
Nikki Mirghafori
2017.06.14
53:34
53:34
2017.06.14
Happy Hour: Guided Metta for Benefactor
Nikki Mirghafori
2017.11.15
48:42
48:42
2017.11.15
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being
Nikki Mirghafori
2022.02.17
57:49
57:49
2022.02.17
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings
Nikki Mirghafori
2019.06.06
45:59
45:59
2019.06.06
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally
Nikki Mirghafori
2020.09.06
1:01:09
1:01:09
2020.09.06
Wednesday Guided Meditation: The ABC's of Emotions
Nikki Mirghafori
2021.11.03
1:00:21
1:00:21
2021.11.03
Guided Meditation on Open Mindfulness
Nikki Mirghafori
2019.10.25
50:48
50:48
2019.10.25
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age
Nikki Mirghafori
2020.08.17
42:32
42:32
2020.08.17
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken
Nikki Mirghafori
2020.08.18
46:30
46:30
2020.08.18
Guided Meditation: Joyfully Surfing the Breath
Nikki Mirghafori
2021.07.15
32:57
32:57
2021.07.15
Title
Speaker
Date
Length
Length/
Date
Actions
Guided Meditation - Practice with the Brahmaviharas
bruni dávila
2024.02.03
39:47
39:47
2024.02.03
Saturday Instruction and walking meditation
bruni dávila
2023.09.02
1:19:12
1:19:12
2023.09.02
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)
<multiple>
2021.02.18
1:30:02
1:30:02
2021.02.18
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)
<multiple>
2021.04.15
1:15:28
1:15:28
2021.04.15
Guided Meditation: Kind Awareness
Dawn Neal
2023.12.19
30:26
30:26
2023.12.19
Happy Hour: Guided Metta for Parts of the Body
Diana Clark
2017.06.21
54:10
54:10
2017.06.21
Happy Hour: Guided Metta and Curiosity
Diana Clark
2018.08.29
57:19
57:19
2018.08.29
Morning Instructions: radiating metta
Donald Rothberg
2018.04.11
49:48
49:48
2018.04.11
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta
John Martin
2020.06.18
1:03:29
1:03:29
2020.06.18
Guided Instructions - Metta
Mel Weitsman
2014.05.08
32:00
32:00
2014.05.08
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