Insight Retreat Center
AudioDharma
Insight Meditation Center
DONATE
EMAIL SIGN-UP
Retreat talks
All IRC Talks
Speakers
Insight Retreat Center
Related Talks
Happy Hour: Our Body & Self As The Beloved Other
By:
Nikki Mirghafori
Talks
Guided Meditations
Same Speaker
Other Speakers
Title
Speaker
Date
Length
Length/
Date
Actions
Happy Hour: Appreciating Who We Once Were
Nikki Mirghafori
2021.09.15
51:31
51:31
2021.09.15
Happy Hour: Metta Shapeshifts into Compassion as it Meets Pain
Nikki Mirghafori
2025.02.06
48:52
48:52
2025.02.06
Happy Hour: Compassion Practice & The Breath (Tonglen)
Nikki Mirghafori
2021.10.13
50:34
50:34
2021.10.13
Happy Hour: Receiving Unconditional Love
Nikki Mirghafori
2018.06.27
56:13
56:13
2018.06.27
Happy Hour: Loving Self-Inquiry
Nikki Mirghafori
2023.10.09
44:16
44:16
2023.10.09
Happy Hour: Compassion for the Suffering We Cause Through Self-ing
Nikki Mirghafori
2023.11.20
42:08
42:08
2023.11.20
Happy Hour: The Sun of Wisdom can Disperse the Fog of Unease Within the Spaciousness of Metta
Nikki Mirghafori
2024.03.25
41:54
41:54
2024.03.25
Happy Hour: Loving Perception
Nikki Mirghafori
2021.03.24
53:25
53:25
2021.03.24
Happy Hour: Compassion and Forgiveness for a Recent Difficulty
Nikki Mirghafori
2018.08.01
1:00:57
1:00:57
2018.08.01
Working With Lojong Cards - Part 2
Nikki Mirghafori
2015.07.16
33:51
33:51
2015.07.16
Title
Speaker
Date
Length
Length/
Date
Actions
Senior Sangha Aug 2023: Holding and Freeing the Fixation Mind
David Cohn
,
Robert Cusick
2023.08.17
1:01:18
1:01:18
2023.08.17
Senior Sangha Nov. Session (Talk David, Talk Robert, Talk Fiona)
<multiple>
2020.11.19
1:28:28
1:28:28
2020.11.19
Happy Hour: Loving the Questions
Dawn Neal
2023.08.23
53:18
53:18
2023.08.23
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech)
Details
Dawn Neal
2022.02.02
52:53
52:53
2022.02.02
Happy Hour: When has it worn away?
Diana Clark
2020.12.17
42:46
42:46
2020.12.17
Happy Hour: "The Path of the Serpent Owl"
Diana Clark
2020.01.08
53:21
53:21
2020.01.08
Happy Hour: The 5 Recollections & Appreciative Joy
Liz Powell
2025.06.23
37:39
37:39
2025.06.23
Happy Hour: Change & Compassion
Liz Powell
2024.09.12
34:13
34:13
2024.09.12
Happy Hour: Kindness Reveals a New and Deeper Truth
Marjolein Janssen
2022.02.17
47:54
47:54
2022.02.17
Happy Hour - Listening
Shelley Gault
2023.08.25
50:44
50:44
2023.08.25
Same Speaker
Other Speakers
Title
Speaker
Date
Length
Length/
Date
Actions
Guided Meditation and Reflections
Nikki Mirghafori
2024.01.27
35:37
35:37
2024.01.27
Guided meditation: radiating metta for all beings
Nikki Mirghafori
2018.04.14
48:53
48:53
2018.04.14
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity
Nikki Mirghafori
2024.08.15
47:42
47:42
2024.08.15
Guided Meditation: Radiating Metta for All Beings
Nikki Mirghafori
2022.02.19
59:00
59:00
2022.02.19
Happy Hour: Guided Metta for Benefactor
Nikki Mirghafori
2017.11.15
48:42
48:42
2017.11.15
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally
Nikki Mirghafori
2020.09.06
1:01:09
1:01:09
2020.09.06
Guided Meditation: Seeing with Another’s Heart
Nikki Mirghafori
2025.04.30
31:17
31:17
2025.04.30
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions
Nikki Mirghafori
2020.08.20
45:04
45:04
2020.08.20
Guided Meditation: The Gift of Good Friendship
Nikki Mirghafori
2025.04.29
30:06
30:06
2025.04.29
Guided Meditation on silence
Nikki Mirghafori
2015.11.21
48:55
48:55
2015.11.21
Guided Meditation on Metta for Self
Nikki Mirghafori
2013.02.14
32:20
32:20
2013.02.14
Title
Speaker
Date
Length
Length/
Date
Actions
Saturday Instruction and walking meditation
bruni dávila
2023.09.02
1:19:12
1:19:12
2023.09.02
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)
<multiple>
2021.02.18
1:30:02
1:30:02
2021.02.18
Senior Sangha November 2025: Guided Meditation; Softening and Widening
David Cohn
2025.11.20
26:41
26:41
2025.11.20
Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona)
<multiple>
2020.12.17
1:33:16
1:33:16
2020.12.17
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta
John Martin
2020.06.18
1:03:29
1:03:29
2020.06.18
Guided Meditation: Breathing into Compassion
Matthew Brensilver
2025.01.01
29:12
29:12
2025.01.01
Guided Meditation: Self-acceptance
Matthew Brensilver
2024.12.12
29:00
29:00
2024.12.12
Guided Meditation: The Buddha's Five Daily Recollections: Sickness
Mei Elliott
2024.05.14
29:33
29:33
2024.05.14
Guided Meditation: The Buddha's Five Daily Recollections; Death
Mei Elliott
2024.05.15
30:58
30:58
2024.05.15
Guided Instructions - Metta
Mel Weitsman
2014.05.08
32:00
32:00
2014.05.08
% buffered
00:00
Rewind {seektime} secs
Pause
Play
Forward {seektime} secs
Unmute
Mute
Speed:
1x
.9x
Normal
1.25×
1.5×
1.75×
2×
Download
00:00
00:00
Donate