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Happy Hour: Our Body & Self As The Beloved Other

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Appreciating Who We Once Were Nikki Mirghafori 2021.09.15 51:31 51:31
2021.09.15		 Download Watch VideoWatch Video
Happy Hour: Metta Shapeshifts into Compassion as it Meets Pain Nikki Mirghafori 2025.02.06 48:52 48:52
2025.02.06		 Download Watch VideoWatch Video
Happy Hour: Compassion Practice & The Breath (Tonglen) Nikki Mirghafori 2021.10.13 50:34 50:34
2021.10.13		 Download Watch VideoWatch Video
Happy Hour: Receiving Unconditional Love Nikki Mirghafori 2018.06.27 56:13 56:13
2018.06.27		 Download
Happy Hour: Loving Self-Inquiry Nikki Mirghafori 2023.10.09 44:16 44:16
2023.10.09		 Download Watch VideoWatch Video
Happy Hour: Compassion for the Suffering We Cause Through Self-ing Nikki Mirghafori 2023.11.20 42:08 42:08
2023.11.20		 Download Watch VideoWatch Video
Happy Hour: The Sun of Wisdom can Disperse the Fog of Unease Within the Spaciousness of Metta Nikki Mirghafori 2024.03.25 41:54 41:54
2024.03.25		 Download
Happy Hour: Gathering the Mind Through a Gentle, Expansive Awareness Filled with Kindness Nikki Mirghafori 2024.10.16 48:08 48:08
2024.10.16		 Download
Happy Hour: Compassion for Someone Dear Nikki Mirghafori 2021.02.01 53:02 53:02
2021.02.01		 Download Watch VideoWatch Video
Working With Lojong Cards - Part 2 Nikki Mirghafori 2015.07.16 33:51 33:51
2015.07.16		 Download
Title Speaker Date Length Length/
Date		 Actions
Senior Sangha Aug 2023: Holding and Freeing the Fixation Mind David Cohn, Robert Cusick 2023.08.17 1:01:18 1:01:18
2023.08.17		 Download
Senior Sangha Nov. Session (Talk David, Talk Robert, Talk Fiona) <multiple> 2020.11.19 1:28:28 1:28:28
2020.11.19		 Download
Happy Hour: Loving the Questions Dawn Neal 2023.08.23 53:18 53:18
2023.08.23		 Download
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech)
Details
Dawn Neal 2022.02.02 52:53 52:53
2022.02.02		 Download
Happy Hour: When has it worn away? Diana Clark 2020.12.17 42:46 42:46
2020.12.17		 Download
Happy Hour: "The Path of the Serpent Owl" Diana Clark 2020.01.08 53:21 53:21
2020.01.08		 Download
Happy Hour: Change & Compassion Liz Powell 2024.09.12 34:13 34:13
2024.09.12		 Download
Happy Hour: Nourishing this Being Liz Powell 2024.02.13 49:12 49:12
2024.02.13		 Download
Happy Hour: Kindness Reveals a New and Deeper Truth Marjolein Janssen 2022.02.17 47:54 47:54
2022.02.17		 Download
Happy Hour - Listening Shelley Gault 2023.08.25 50:44 50:44
2023.08.25		 Download
Title Speaker Date Length Length/
Date		 Actions
Guided Meditation and Reflections Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27		 Download
Guided meditation: radiating metta for all beings Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14		 Download
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15		 Download
Guided Meditation: Radiating Metta for All Beings Nikki Mirghafori 2022.02.19 59:00 59:00
2022.02.19		 Download
Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017.11.15 48:42 48:42
2017.11.15		 Download
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings Nikki Mirghafori 2019.06.06 45:59 45:59
2019.06.06		 Download
Guided Instructions on Mindfulness of Emotions Nikki Mirghafori 2019.10.23 46:12 46:12
2019.10.23		 Download
Practice Note: Is That So (Instructions) Nikki Mirghafori 2018.04.04 04:15 04:15
2018.04.04		 Download
Guided meditation: metta for dear person and self Nikki Mirghafori 2018.04.10 46:48 46:48
2018.04.10		 Download
Guided Med: Delight arising from Confidence Nikki Mirghafori 2024.08.23 31:25 31:25
2024.08.23		 Download Watch VideoWatch Video
Guided Meditation: This Body is Nature Nikki Mirghafori 2021.06.25 33:30 33:30
2021.06.25		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02		 Download
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18		 Download
Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona) <multiple> 2020.12.17 1:33:16 1:33:16
2020.12.17		 Download
Happy Hour: Guided Metta for Parts of the Body Diana Clark 2017.06.21 54:10 54:10
2017.06.21		 Download
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18		 Download
Guided Meditation: Breathing into Compassion Matthew Brensilver 2025.01.01 29:12 29:12
2025.01.01		 Download Watch VideoWatch Video
Guided Meditation: Self-acceptance Matthew Brensilver 2024.12.12 29:00 29:00
2024.12.12		 Download Watch VideoWatch Video
Guided Meditation: The Buddha's Five Daily Recollections: Sickness Mei Elliott 2024.05.14 29:33 29:33
2024.05.14		 Download Watch VideoWatch Video
Guided Meditation: The Buddha's Five Daily Recollections; Death Mei Elliott 2024.05.15 30:58 30:58
2024.05.15		 Download Watch VideoWatch Video
Guided Instructions - Metta Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08		 Download
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