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Guided Meditation: Alert and Next to Nothing

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Practice Note Gil Fronsdal 2013.07.10 03:03 03:03
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Practice Note: Consider How You Are Supported Gil Fronsdal 2012.10.31 03:04 03:04
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Practice Note: Don't Carry the Past Gil Fronsdal 2013.01.09 02:45 02:45
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Evening Reflection: Day 14 Gil Fronsdal 2021.05.29 04:57 04:57
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Mindfulness of our Quality of Inner Being Gil Fronsdal 2017.05.07 39:55 39:55
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Title Speaker Date Length Length/
Date
Actions
Receiving the Breath Andrea Fella 2016.12.12 20:03 20:03
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Relaxation Meditation Andrea Fella 2020.04.02 18:16 18:16
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Evening Reflections - Breath and Body Dawn Neal 2023.11.28 39:30 39:30
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Dharmette: Meeting Speculative Views with Compassion Dawn Neal 2024.04.23 34:58 34:58
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Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
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Reflection Liz Powell 2018.05.02 03:45 03:45
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Loving Qualities Liz Powell 2019.11.13 07:43 07:43
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Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
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2023.12.16
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Receiving and Allowing Gil Fronsdal 2020.11.16 28:37 28:37
2020.11.16
Guided Meditation: Release Gil Fronsdal 2020.09.24 34:22 34:22
2020.09.24
Guided Meditation - Ease Gil Fronsdal 2020.03.29 35:01 35:01
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Guided Meditation: With A Peaceful Gaze Gil Fronsdal 2020.06.10 28:45 28:45
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Guided Meditation: The Doorway of the Present Gil Fronsdal 2020.12.14 33:10 33:10
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Guided Meditation: Relaxing Mental Activity Gil Fronsdal 2021.02.10 32:46 32:46
2021.02.10
Guided Meditation: Doing What is Wholesome Gil Fronsdal 2021.10.03 35:07 35:07
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Recognize, Relax, Allow, Feel Into, and Tease Apart (RAFTT) Dawn Neal 2024.08.27 34:27 34:27
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Guided Meditation: Opening to Sounds Diana Clark 2020.06.15 29:13 29:13
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Guided Meditation: Letting go Diana Clark 2020.10.19 29:40 29:40
2020.10.19
Guided Meditation: Open Mind, Flowing River Kim Allen 2021.12.25 30:13 30:13
2021.12.25
Guided Meditation: Noticing Beginnings Kim Allen 2021.04.05 29:58 29:58
2021.04.05
Guided Meditation: Embodied Liz Powell 2024.02.20 30:32 30:32
2024.02.20
Guided Meditation: Nothing Has to Happen Right Now Marjolein Janssen 2021.10.28 28:03 28:03
2021.10.28
Guided Meditation Max Erdstein 2023.09.24 34:03 34:03
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Guided Meditation Tempel Smith 2010.07.05 41:12 41:12
2010.07.05
Happy Hour Guided Meditation - Being as an act of kindness Ying Chen, 陈颖 2024.07.19 34:29 34:29
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