Insight Retreat Center
AudioDharma
Insight Meditation Center
DONATE
EMAIL SIGN-UP
Retreat talks
All IRC Talks
Speakers
Insight Retreat Center
Related Talks
Happy Hour: Loving and Being Loved
By:
Nikki Mirghafori
Talks
Guided Meditations
Same Speaker
Other Speakers
Title
Speaker
Date
Length
Length/
Date
Actions
Happy Hour: "No One Dearer Than Yourself" - The Udana
Nikki Mirghafori
2021.06.14
51:39
51:39
2021.06.14
Happy Hour: Generous Love -- Not About Me, Myself, and I
Nikki Mirghafori
2021.06.07
52:32
52:32
2021.06.07
Happy Hour: Love for Our Younger Selves
Nikki Mirghafori
2021.01.13
54:34
54:34
2021.01.13
Happy Hour: Celebrating Interdependence with Metta
Nikki Mirghafori
2020.07.03
54:56
54:56
2020.07.03
Happy Hour: Metta as Generosity
Nikki Mirghafori
2020.07.22
54:41
54:41
2020.07.22
Happy Hour: Inviting Yourself Over for Dinner
Nikki Mirghafori
2019.04.10
54:36
54:36
2019.04.10
Happy Hour: Metta and (Spiritual) Friendship
Nikki Mirghafori
2021.08.06
50:51
50:51
2021.08.06
Happy Hour: Goodwill and Conflict
Nikki Mirghafori
2020.09.09
52:35
52:35
2020.09.09
Happy Hour: Social Inter-Connectedness and Metta
Nikki Mirghafori
2020.11.13
57:20
57:20
2020.11.13
Happy Hour: Offering Autonomy to Those We Care About
Nikki Mirghafori
2021.11.10
52:22
52:22
2021.11.10
Title
Speaker
Date
Length
Length/
Date
Actions
Senior Sangha May 2024: The Freedom of No Self
<multiple>
2020.05.28
1:26:19
1:26:19
2020.05.28
Happy Hour: Loving Community
Dawn Neal
2022.01.18
50:29
50:29
2022.01.18
Happy Hour: The Potential of Metta, part 3 (relating to relationships)
Details
Dawn Neal
2022.02.09
49:37
49:37
2022.02.09
Happy Hour: The Poetry of Loving-kindness
Diana Clark
2020.07.07
48:26
48:26
2020.07.07
Happy Hour: Connection
Diana Clark
2020.05.25
43:47
43:47
2020.05.25
Happy Hour: What is There to Love?
Marjolein Janssen
2022.01.24
51:38
51:38
2022.01.24
Happy Hour: Finding All Beings Within
Shelley Gault
2021.12.15
46:10
46:10
2021.12.15
Happy Hour - All Beings Within Each of Us
Shelley Gault
2024.07.09
46:10
46:10
2024.07.09
Wednesday Sitting with Evening Reflections on resting in the nest of metta and wanting to be loved
Details
Tanya Wiser
2022.02.16
09:33
09:33
2022.02.16
Tuesday Sitting with Evening Reflections on weaving a nest of metta
Tanya Wiser
2022.02.15
10:28
10:28
2022.02.15
Same Speaker
Other Speakers
Title
Speaker
Date
Length
Length/
Date
Actions
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being
Nikki Mirghafori
2022.02.15
59:05
59:05
2022.02.15
11.8.20 Sunday Morning Sit with Instructions
Nikki Mirghafori
2020.11.08
57:10
57:10
2020.11.08
Guided meditation: radiating metta for all beings
Nikki Mirghafori
2018.04.14
48:53
48:53
2018.04.14
Happy Hour: Guided Metta - for Self (using images related to phrases)
Nikki Mirghafori
2017.06.14
53:34
53:34
2017.06.14
Happy Hour: Guided Metta for Benefactor
Nikki Mirghafori
2017.11.15
48:42
48:42
2017.11.15
Guided Med: Sources of Confidence
Nikki Mirghafori
2024.08.20
30:53
30:53
2024.08.20
Guided Meditation: Receiving this Moment's Gifts
Nikki Mirghafori
2021.10.04
31:02
31:02
2021.10.04
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age
Nikki Mirghafori
2020.08.17
42:32
42:32
2020.08.17
Guided Meditation: Settling In WithTrust
Nikki Mirghafori
2021.01.31
35:46
35:46
2021.01.31
Guided Med: Know Breath & Impermanence to Cultivate Confidence
Nikki Mirghafori
2024.08.21
30:57
30:57
2024.08.21
Guided Meditation: The 3rd Reflection; Dharmette: I Am of the Nature to Die
Nikki Mirghafori
2020.08.19
46:38
46:38
2020.08.19
Title
Speaker
Date
Length
Length/
Date
Actions
Guided Metta Meditation
Ajahn Metta
2009.11.15
31:48
31:48
2009.11.15
Guided Meditation - Practice with the Brahmaviharas
bruni dávila
2024.02.03
39:47
39:47
2024.02.03
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)
<multiple>
2021.04.15
1:15:28
1:15:28
2021.04.15
Guided Meditation on Happiness from Senior Sangha July Meeting
<multiple>
2020.07.23
16:58
16:58
2020.07.23
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta
John Martin
2020.06.18
1:03:29
1:03:29
2020.06.18
Guided Meditation: Relaxing into Love
Matthew Brensilver
2024.09.04
27:46
27:46
2024.09.04
Guided Meditation: Resting In Care
Matthew Brensilver
2023.12.15
29:34
29:34
2023.12.15
Guided Meditation: Empathy and Kindness
Meg Gawler
2018.03.03
29:06
29:06
2018.03.03
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved
Mei Elliott
2024.05.16
29:51
29:51
2024.05.16
Guided Instructions - Metta
Mel Weitsman
2014.05.08
32:00
32:00
2014.05.08
% buffered
00:00
Rewind {seektime} secs
Pause
Play
Forward {seektime} secs
Unmute
Mute
Speed:
1x
.9x
Normal
1.25×
1.5×
1.75×
2×
Download
00:00
00:00
Donate