Related Talks

Mindfulness Internally and Externally

Andrea Fella
By: Andrea Fella

Exploring the "Refrain" portion of the Satipatthana Sutta, in particular, the aspect of observing internally and externally.

Title Speaker Date Length Length/
Date
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Awareness Internally and Externally Andrea Fella 2020.07.21 1:00:45 1:00:45
2020.07.21
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Constructing Our Lives Andrea Fella 2014.12.16 54:22 54:22
2014.12.16
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Body and Mind: Intention, Views, and Consciousness Andrea Fella 2011.03.17 54:56 54:56
2011.03.17
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Othering: Me and Them Andrea Fella 2020.06.04 32:17 32:17
2020.06.04
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Come and See Andrea Fella 2006.10.12 50:15 50:15
2006.10.12
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Wisdom, Compassion and Tragedy Andrea Fella 2021.03.23 44:23 44:23
2021.03.23
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Opening Evening: Aggregates Andrea Fella 2014.12.07 54:00 54:00
2014.12.07
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A Natural Ethics Andrea Fella 2019.03.12 57:14 57:14
2019.03.12
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The Non-Reactive Mind: Similes Andrea Fella 2020.01.23 53:05 53:05
2020.01.23
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Fully Aware Andrea Fella 2013.03.25 42:45 42:45
2013.03.25
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Title Speaker Date Length Length/
Date
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Boundaries Andrea Castillo 2014.10.20 42:03 42:03
2014.10.20
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Right View Andrea Castillo 2017.07.06 52:06 52:06
2017.07.06
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Awareness and Questioning Carolyn Dille 2007.11.29 46:39 46:39
2007.11.29
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Working with the Feedback Loop of Mental Distortions (views, part 2) Dawn Neal 2024.04.30 20:59 20:59
2024.04.30
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Four Foundational Truths Gil Fronsdal 2009.12.06 40:34 40:34
2009.12.06
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What is Real Gil Fronsdal 2003.06.09 44:02 44:02
2003.06.09
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Overconfidence As A Defilement Matthew Brensilver 2024.05.19 41:10 41:10
2024.05.19
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The Five Aggregates (4/5) Mental Formations & Karma Nikki Mirghafori 2023.09.28 14:15 14:15
2023.09.28
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Principle of Cordiality: Metta in speech Ruth King 2015.10.19 59:42 59:42
2015.10.19
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Not Knowing Supports Curiosity, Investigation, and the Freeing of the Heart Tanya Wiser 2025.03.23 38:15 38:15
2025.03.23
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Title Speaker Date Length Length/
Date
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Guided Reflection on Struggle Andrea Fella 2011.08.24 18:40 18:40
2011.08.24
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Morning Reflections: Further Thoughts on Different Relationships to Instructions Andrea Fella 2017.05.06 07:44 07:44
2017.05.06
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Morning Instructions: What is the Nature of...? Andrea Fella 2017.03.22 19:38 19:38
2017.03.22
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Guided Instruction on Body and Mind Andrea Fella 2019.12.12 31:37 31:37
2019.12.12
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Guided Meditation: Conditioned Nature of Experience Andrea Fella 2024.10.04 36:02 36:02
2024.10.04
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Morning Instructions Day 5 Continued: Attention Andrea Fella 2014.04.10 08:50 08:50
2014.04.10
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Receptive Awareness Basic Instruction Andrea Fella 2016.09.22 49:01 49:01
2016.09.22
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Opening Instructions Andrea Fella 2015.11.29 1:02:32 1:02:32
2015.11.29
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Guided Instruction: The Elements Andrea Fella 2015.12.09 25:57 25:57
2015.12.09
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Receptive Awareness: Brief Review of Instructions Andrea Fella 2017.06.11 13:24 13:24
2017.06.11
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Title Speaker Date Length Length/
Date
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Guided Meditation & The Four Feeding Truths Ajaan Thanissaro 2014.04.21 1:27:18 1:27:18
2014.04.21
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Morning Instructions: Awareness of Thought Alexis Santos 2017.03.21 12:05 12:05
2017.03.21
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Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) Bob Stahl 2017.11.30 57:28 57:28
2017.11.30
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Guided Meditation: Opening Awareness Dawn Neal 2024.04.23 18:22 18:22
2024.04.23
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Guided Meditation: Sangha & Self Matthew Brensilver 2025.03.05 29:09 29:09
2025.03.05
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Morning Instructions - Awareness and Objects Matthew Brensilver 2016.01.17 46:23 46:23
2016.01.17
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Instructions Continued and Morning Questions Pamela Weiss 2013.08.03 12:11 12:11
2013.08.03
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Guided Instruction: Mindfulness of Breathing Tara Mulay 2019.02.24 39:35 39:35
2019.02.24
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Mindfulness of the Breath and Guided Meditation Venerable Pannavati 2012.10.22 1:25:06 1:25:06
2012.10.22
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Guided Meditation Vinny Ferraro 2015.01.29 52:50 52:50
2015.01.29
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