Related Talks
Viriya (4 of 5) Mindfulness and Calm
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Viriya (2 of 5) Right Endeavor | Gil Fronsdal | 2020.03.24 | 13:29 | 13:29 2020.03.24 |
|
| Dharmette: Intro to Mindfulness Pt2 (10) Faculty of Discernment | Gil Fronsdal | 2024.03.08 | 14:25 | 14:25 2024.03.08 |
|
| Dharmette: Intro to Mindfulness Pt 2 (9) Faculty of Samadhi | Gil Fronsdal | 2024.03.07 | 11:45 | 11:45 2024.03.07 |
|
| Dharmette: Don't Make it Worse (3 of 5) Rest | Gil Fronsdal | 2024.09.04 | 13:46 | 13:46 2024.09.04 |
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| The Natural Flow of Practice | Gil Fronsdal | 2016.03.07 | 44:49 | 44:49 2016.03.07 |
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| Dharmette: Patience (2 of 6) Gentle Perseverance | Gil Fronsdal | 2021.08.30 | 13:21 | 13:21 2021.08.30 |
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| Mindfulness of Breathing (33) Establishing Awareness | Gil Fronsdal | 2021.02.16 | 10:53 | 10:53 2021.02.16 |
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| Seven Factors of Awakening: Effort | Gil Fronsdal | 2020.06.03 | 13:57 | 13:57 2020.06.03 |
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| Effort Factor of Awakening | Gil Fronsdal | 2021.03.03 | 45:14 | 45:14 2021.03.03 |
|
| Viriya (5 of 5) Effortless Effort | Gil Fronsdal | 2020.03.27 | 29:21 | 29:21 2020.03.27 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharmette: The Five Faculties (1 of 5): Confidence | David Lorey | 2024.07.15 | 14:10 | 14:10 2024.07.15 |
|
| Dharmette: The Five Faculties (2 of 5): Energy | David Lorey | 2024.07.16 | 17:52 | 17:52 2024.07.16 |
|
| Introduction to the Four Great Efforts, with Meditations | <multiple> | 2022.01.08 | 59:51 | 59:51 2022.01.08 |
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| Efforting | Diana Clark | 2021.09.13 | 29:09 | 29:09 2021.09.13 |
|
| Finding balance | Diana Clark | 2021.07.09 | 44:07 | 44:07 2021.07.09 |
|
| Sloth & Torpor and Energy | Francisco Morillo Gable | 2025.08.06 | 37:46 | 37:46 2025.08.06 |
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| Developing Stability | Ines Freedman | 2021.07.10 | 36:26 | 36:26 2021.07.10 |
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| The Paramita of Effort | Paul Haller | 2016.06.09 | 44:54 | 44:54 2016.06.09 |
|
| Five Faculties: Energy and Concentration | Shelley Gault | 2021.12.11 | 37:29 | 37:29 2021.12.11 |
|
| Dharmette: Crossing the flood (3/5) Unhurrying and untarrying | Ying Chen, 陈颖 | 2025.07.16 | 15:22 | 15:22 2025.07.16 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Moving into the Present | Gil Fronsdal | 2024.03.04 | 29:19 | 29:19 2024.03.04 |
|
| Guided Meditation: Mindfulness of Body | Gil Fronsdal | 2014.11.18 | 49:51 | 49:51 2014.11.18 |
|
| Seven Factors of Awakening - Guided Meditation - (Part 4) | Gil Fronsdal | 2006.06.09 | 47:39 | 47:39 2006.06.09 |
|
| Guided Meditation: Journey to our Friend Within | Gil Fronsdal | 2025.07.04 | 31:45 | 31:45 2025.07.04 |
|
| Wednesday Morning Instruction: Feel Everything in the Body | Gil Fronsdal | 2021.05.19 | 49:03 | 49:03 2021.05.19 |
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| Guided Meditation: Meditating with Beauty | Gil Fronsdal | 2025.05.22 | 31:44 | 31:44 2025.05.22 |
|
| Morning Instructions | Gil Fronsdal | 2015.03.21 | 27:20 | 27:20 2015.03.21 |
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| Guided Meditation: Meditating, Not Being Someone | Gil Fronsdal | 2025.08.05 | 29:55 | 29:55 2025.08.05 |
|
| Guided Meditation: In Touch with Commitment | Gil Fronsdal | 2021.06.17 | 31:01 | 31:01 2021.06.17 |
|
| Experienced Practioners' Instruction 3 | Gil Fronsdal | 2016.03.09 | 41:16 | 41:16 2016.03.09 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Allowing | David Lorey | 2024.07.16 | 30:03 | 30:03 2024.07.16 |
|
| Guided Meditation: Trusting the Practice | David Lorey | 2024.07.15 | 33:30 | 33:30 2024.07.15 |
|
| Guided Meditation | Gloria Taraniya Ambrosia | 2002.07.14 | 06:00 | 06:00 2002.07.14 |
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| Guided Meditation: Rebalancing | Kim Allen | 2025.01.01 | 30:05 | 30:05 2025.01.01 |
|
| Guided Meditation: Sensing the Citta | Kim Allen | 2021.12.24 | 31:03 | 31:03 2021.12.24 |
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| Guided Meditation: Steadiness | Liz Powell | 2025.01.30 | 40:03 | 40:03 2025.01.30 |
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| Guided Meditation: Attention, Effort, Choice and Selfing | Matthew Brensilver | 2024.04.17 | 30:46 | 30:46 2024.04.17 |
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| Guided Meditation: Aperture, Vividness, Stability, Effort | Matthew Brensilver | 2024.04.10 | 29:56 | 29:56 2024.04.10 |
|
| Young Adult Retreat: Guided Meditation: Body and Breath | Max Erdstein | 2026.02.18 | 52:22 | 52:22 2026.02.18 |
|
| Guided Meditation on Anapananasati - Day 6 | Richard Shankman | 2013.10.25 | 11:40 | 11:40 2013.10.25 |