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Happy Hour: "Happiness is a Choice You Make"
By:
Nikki Mirghafori
Talks
Guided Meditations
Same Speaker
Other Speakers
Title
Speaker
Date
Length
Length/
Date
Actions
Happy Hour: Self Compassion and Gratitude
Nikki Mirghafori
2018.08.22
1:00:52
1:00:52
2018.08.22
Happy Hour: Mudita (Vicarious Joy) practice
Nikki Mirghafori
2019.01.23
48:39
48:39
2019.01.23
Happy Hour: Appreciation and Calm Abiding
Nikki Mirghafori
2020.12.04
53:58
53:58
2020.12.04
Happy Hour: Savoring Goodness
Nikki Mirghafori
2023.08.30
46:25
46:25
2023.08.30
Happy Hour: Compassion and Forgiveness for a Recent Difficulty
Nikki Mirghafori
2018.08.01
1:00:57
1:00:57
2018.08.01
Happy Hour: Radiating Our Goodness
Nikki Mirghafori
2021.07.02
49:14
49:14
2021.07.02
Happy Hour: Arising Gladness through Contemplating our own Goodness
Nikki Mirghafori
2018.08.08
1:00:39
1:00:39
2018.08.08
Happy Hour: Pillars of Joy (3/8) - Humor
Nikki Mirghafori
2020.10.07
52:43
52:43
2020.10.07
Happy Hour: Breathing Interconnection in Challenging Times
Nikki Mirghafori
2020.03.18
52:40
52:40
2020.03.18
Happy Hour: Gratitude
Nikki Mirghafori
2018.06.20
1:01:37
1:01:37
2018.06.20
Title
Speaker
Date
Length
Length/
Date
Actions
Senior Sangha May Zoom with David Cohn and Robert Cusick
<multiple>
2020.05.28
1:26:19
1:26:19
2020.05.28
Senior Sangha July Zoom Meeting with David, Fiona and Robert
<multiple>
2020.07.23
1:13:11
1:13:11
2020.07.23
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech)
Details
Dawn Neal
2022.02.02
52:53
52:53
2022.02.02
Happy Hour: Contagious Kindness, Compassion, Generosity
Dawn Neal
2021.11.18
53:00
53:00
2021.11.18
Happy Hour: Mudita
Diana Clark
2021.04.06
43:13
43:13
2021.04.06
Happy Hour: "The Path of the Serpent Owl"
Diana Clark
2020.01.08
53:21
53:21
2020.01.08
Happy Hour: The Importance of Happiness
Liz Powell
2023.11.14
52:12
52:12
2023.11.14
Happy Hour: Well-Being
Liz Powell
2023.11.07
50:57
50:57
2023.11.07
Happy Hour: Kindness Reveals a New and Deeper Truth
Marjolein Janssen
2022.02.17
47:54
47:54
2022.02.17
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness
Details
Tanya Wiser
2019.12.11
57:25
57:25
2019.12.11
Same Speaker
Other Speakers
Title
Speaker
Date
Length
Length/
Date
Actions
Happy Hour: Guided Metta - For Self (Receiving)
Nikki Mirghafori
2017.05.31
53:27
53:27
2017.05.31
Happy Hour: Guided Metta - for Self (using images related to phrases)
Nikki Mirghafori
2017.06.14
53:34
53:34
2017.06.14
Guided Meditation and Reflections
Nikki Mirghafori
2024.01.27
35:37
35:37
2024.01.27
Guided Meditation: Radiating Metta for All Beings
Nikki Mirghafori
2022.02.19
59:00
59:00
2022.02.19
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being
Nikki Mirghafori
2022.02.17
57:49
57:49
2022.02.17
Guided Meditation (Day 5): Thinking and Mind States
Nikki Mirghafori
2016.04.08
50:01
50:01
2016.04.08
Guided meditation: metta for dear person and self
Nikki Mirghafori
2018.04.10
46:48
46:48
2018.04.10
Guided Reflections: Highest Intentions
Nikki Mirghafori
2014.07.24
38:18
38:18
2014.07.24
Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me
Nikki Mirghafori
2020.08.21
47:07
47:07
2020.08.21
Guided Meditation on Open Mindfulness
Nikki Mirghafori
2019.10.25
50:48
50:48
2019.10.25
Guided Meditation: Relax and Receive
Nikki Mirghafori
2021.07.14
32:33
32:33
2021.07.14
Title
Speaker
Date
Length
Length/
Date
Actions
Happy Hour: Guided Meditation on Sympathetic Joy
bruni dávila
2018.06.06
55:10
55:10
2018.06.06
Saturday Instruction and walking meditation
bruni dávila
2023.09.02
1:19:12
1:19:12
2023.09.02
Senior Sangha Jan 2023: Guided Meditation - Coming Home
David Cohn
2024.01.18
29:15
29:15
2024.01.18
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)
<multiple>
2021.02.18
1:30:02
1:30:02
2021.02.18
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)
<multiple>
2021.04.15
1:15:28
1:15:28
2021.04.15
Cultivating and Extending Wholesome States, with Guided Meditation
Details
Dawn Neal
2022.01.08
44:13
44:13
2022.01.08
Happy Hour: Guided Metta for Parts of the Body
Diana Clark
2017.06.21
54:10
54:10
2017.06.21
Happy Hour: Guided Metta - Self as Benefactor
Diana Clark
2017.06.07
48:52
48:52
2017.06.07
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta
John Martin
2020.06.18
1:03:29
1:03:29
2020.06.18
Guided Instructions - Metta
Mel Weitsman
2014.05.08
32:00
32:00
2014.05.08
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