Related Talks
Practice Note
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Pausing in the Cycles of Life | Gil Fronsdal | 2024.11.16 | 24:36 | 24:36 2024.11.16 |
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| Practice Note: Expanding Positive Emotion Awarness | Gil Fronsdal | 2014.01.15 | 04:13 | 04:13 2014.01.15 |
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| Restarting Fresh | Gil Fronsdal | 2025.10.08 | 10:16 | 10:16 2025.10.08 |
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| Dharmette: The Throughline of Practice | Gil Fronsdal | 2025.11.05 | 11:38 | 11:38 2025.11.05 |
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| Practice Note | Gil Fronsdal | 2014.02.12 | 05:12 | 05:12 2014.02.12 |
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| Dharmette: Mindfulness in the Time of COVID-19 | Gil Fronsdal | 2020.03.11 | 13:10 | 13:10 2020.03.11 |
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| Benefits of Non-Distraction | Gil Fronsdal | 2021.12.06 | 35:40 | 35:40 2021.12.06 |
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| Re-Earth Through Walking | Gil Fronsdal | 2024.08.11 | 45:52 | 45:52 2024.08.11 |
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| Simplicity | Gil Fronsdal | 1999.02.18 | 45:51 | 45:51 1999.02.18 |
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| Viriya (5 of 5) Effortless Effort | Gil Fronsdal | 2020.03.27 | 29:21 | 29:21 2020.03.27 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Effort | Angie Boissevain | 2007.03.01 | 40:43 | 40:43 2007.03.01 |
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| Relaxing in the Moment | Angie Boissevain | 2005.04.21 | 41:44 | 41:44 2005.04.21 |
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| Expectations for Practice | Diana Clark | 2018.09.06 | 1:12:41 | 1:12:41 2018.09.06 |
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| Resisting | Diana Clark | 2020.08.03 | 29:31 | 29:31 2020.08.03 |
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| Practice Note: Practice as Gardening | Liz Powell | 2019.12.14 | 11:10 | 11:10 2019.12.14 |
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| Practice Note: Helpful states | Liz Powell | 2017.06.07 | 04:30 | 04:30 2017.06.07 |
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| Practice Note | Matthew Brensilver | 2014.09.24 | 05:24 | 05:24 2014.09.24 |
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| Accomplishing Nothing | Max Erdstein | 2018.09.15 | 12:28 | 12:28 2018.09.15 |
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| Dharmette: Daily Life Practice | Rebecca Dixon | 2018.01.24 | 14:15 | 14:15 2018.01.24 |
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| Dharmette | Robert Cusick | 2017.03.01 | 13:35 | 13:35 2017.03.01 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Lunch Instructions | Gil Fronsdal | 2026.01.17 | 06:46 | 06:46 2026.01.17 |
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| Walking Instructions | Gil Fronsdal | 2026.01.17 | 14:01 | 14:01 2026.01.17 |
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| Guided Meditation: Awareness | Gil Fronsdal | 2014.11.22 | 27:52 | 27:52 2014.11.22 |
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| Guided Instruction: Mindfulness of Thinking | Gil Fronsdal | 2017.11.07 | 1:01:24 | 1:01:24 2017.11.07 |
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| Guided Meditation Instruction 2 | Gil Fronsdal | 2017.02.12 | 53:28 | 53:28 2017.02.12 |
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| Guided Instruction: Breath and Body | Gil Fronsdal | 2015.12.08 | 29:53 | 29:53 2015.12.08 |
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| Guided Meditation: Meditating, Not Being Someone | Gil Fronsdal | 2025.08.05 | 29:55 | 29:55 2025.08.05 |
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| Guided Meditation: Journey to our Friend Within | Gil Fronsdal | 2025.07.04 | 31:45 | 31:45 2025.07.04 |
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| Guided Meditation: "Thoughts, I See You" | Gil Fronsdal | 2024.02.08 | 30:55 | 30:55 2024.02.08 |
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| Guided Instructions: Mindfulness of Emotions | Gil Fronsdal | 2025.10.29 | 47:26 | 47:26 2025.10.29 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Utilizing an Achor: Guided Meditation | Brian Lesage | 2019.11.04 | 54:36 | 54:36 2019.11.04 |
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| Guided Meditation | Gloria Taraniya Ambrosia | 2002.07.14 | 06:00 | 06:00 2002.07.14 |
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| Instruction: Breathing | John Travis | 2017.08.23 | 1:01:30 | 1:01:30 2017.08.23 |
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| Guided Meditation: Rebalancing | Kim Allen | 2025.01.01 | 30:05 | 30:05 2025.01.01 |
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| Wednesday Sit with instructions and announcements | Mary Grace Orr | 2021.12.15 | 44:12 | 44:12 2021.12.15 |
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| Guided Meditation - Landing in the Breath | Matthew Brensilver | 2024.01.22 | 55:31 | 55:31 2024.01.22 |
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| Morning Instructions: Landing in the body breathing | Matthew Brensilver | 2023.10.30 | 53:47 | 53:47 2023.10.30 |
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| Monday Guided Meditation: Embodiment with Caring Stability | Nikki Mirghafori | 2021.11.01 | 1:03:37 | 1:03:37 2021.11.01 |
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| More Body and Breath Instructions | Pamela Weiss | 2013.08.01 | 02:15 | 02:15 2013.08.01 |
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| Metta and Wisdom: Morning Instructions: Grandmother’s Metta | Sayadaw U Jagara | 2019.06.03 | 19:17 | 19:17 2019.06.03 |