Related Talks
Benefits of Body Meditation
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Minfulness of Body | Gil Fronsdal | 1993.04.08 | 46:38 | 46:38 1993.04.08 |
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| Satipatthana Sutta (Week 3) 32-Body-Parts | Gil Fronsdal | 2003.09.15 | 47:12 | 47:12 2003.09.15 |
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| The Body: Cave of Wonders | Gil Fronsdal | 2024.04.07 | 46:17 | 46:17 2024.04.07 |
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| Foundations of Mindfulness Part 6 - The Four Elements | Gil Fronsdal | 2019.03.04 | 42:36 | 42:36 2019.03.04 |
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| Dharmette: Water as a Metaphor to Lift you | Gil Fronsdal | 2024.11.27 | 12:10 | 12:10 2024.11.27 |
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| Heart Sutra I | Gil Fronsdal | 1996.11.27 | 47:50 | 47:50 1996.11.27 |
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| Mindfulness Cultivates Ethical Virtue | Gil Fronsdal | 2016.07.31 | 36:15 | 36:15 2016.07.31 |
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| Mindfulness of the Body | Gil Fronsdal | 2011.03.07 | 38:43 | 38:43 2011.03.07 |
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| The Felt Sense of Experience | Gil Fronsdal | 1997.11.10 | 45:36 | 45:36 1997.11.10 |
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| Dharmette: Mindfulness of the Body (3 of 4) Body as Nature | Gil Fronsdal | 2021.06.23 | 16:35 | 16:35 2021.06.23 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Mindfulness of Body: Anatomical Parts and Death Contemplation | Andrea Fella | 2020.09.15 | 44:00 | 44:00 2020.09.15 |
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| Attention | Angie Boissevain | 2004.06.17 | 58:20 | 58:20 2004.06.17 |
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| Mindfulness of the Body | Heather Martin | 2012.10.16 | 59:53 | 59:53 2012.10.16 |
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| Body as Path plus Q&A | Kim Allen | 2025.03.08 | 40:06 | 40:06 2025.03.08 |
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| The Surprising World of Mindfulness of the Body | Kim Allen | 2023.10.21 | 32:02 | 32:02 2023.10.21 |
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| Establishing Mindfulness: Body | Max Erdstein | 2015.09.22 | 36:45 | 36:45 2015.09.22 |
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| Mindfulness of the Body - Part 2 | Max Erdstein | 2017.05.09 | 57:23 | 57:23 2017.05.09 |
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| The Body: 1st Foundation of Mindfulness support for other 33 Foundations + Q & A | Nikki Mirghafori | 2016.08.20 | 57:53 | 57:53 2016.08.20 |
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| Mindfulness of the Body | Robert Cusick | 2009.12.17 | 1:00:28 | 1:00:28 2009.12.17 |
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| Mindfulness of Body | Shaila Catherine | 2005.08.04 | 44:44 | 44:44 2005.08.04 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Body Scan Concepts | Gil Fronsdal | 1998.08.27 | 1:12:04 | 1:12:04 1998.08.27 |
|
| Introduction to IMC's Meditation Instruction | Gil Fronsdal | 2021.10.10 | 26:20 | 26:20 2021.10.10 |
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| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Guided Meditation: Five-Part Body Meditation | Gil Fronsdal | 2022.02.08 | 32:15 | 32:15 2022.02.08 |
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| Meditation Instruction - Body | Gil Fronsdal | 2016.01.26 | 37:35 | 37:35 2016.01.26 |
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| Guided Meditation: Comfortable in One's Skin | Gil Fronsdal | 2022.02.09 | 33:13 | 33:13 2022.02.09 |
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| Instructions: Samadhi and Mindfulness of thinking | Gil Fronsdal | 2017.01.24 | 39:09 | 39:09 2017.01.24 |
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| Guided Instruction: "Unmoving Mind" | Gil Fronsdal | 2015.12.12 | 27:32 | 27:32 2015.12.12 |
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| Instruction: Mindfulness of Mind | Gil Fronsdal | 2014.06.05 | 26:52 | 26:52 2014.06.05 |
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| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2017.06.07 | 47:19 | 47:19 2017.06.07 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation & The Four Feeding Truths | Ajaan Thanissaro | 2014.04.21 | 1:27:18 | 1:27:18 2014.04.21 |
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| Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) | Bob Stahl | 2017.11.30 | 57:28 | 57:28 2017.11.30 |
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| Mindfulness of Body Instructions | Ines Freedman | 2016.02.25 | 49:42 | 49:42 2016.02.25 |
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| Instruction: Guided Meditation | John Travis | 2015.02.19 | 23:04 | 23:04 2015.02.19 |
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| Instruction: Review of full instruction | John Travis | 2017.08.25 | 53:29 | 53:29 2017.08.25 |
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| Guided Meditation: Language of Sensation: The Elements | Kodo Conlin | 2026.02.28 | 41:02 | 41:02 2026.02.28 |
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| Guided Instruction: Breathing and Body | Max Erdstein | 2017.11.14 | 59:56 | 59:56 2017.11.14 |
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| Metta and Wisdom: Morning Instructions: Grandmother’s Metta | Sayadaw U Jagara | 2019.06.03 | 19:17 | 19:17 2019.06.03 |
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| Guided Meditation: The Effect of Mental Activity | Shelley Gault | 2025.06.04 | 31:10 | 31:10 2025.06.04 |
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| Mindfulness of the Breath and Guided Meditation | Venerable Pannavati | 2012.10.22 | 1:25:06 | 1:25:06 2012.10.22 |