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Insight Retreat Center
Tuesday Sitting, reflection, discussion (from 12/2020 on)
Recordings:
Title
Speaker
Date
Length
Length/
Date
Actions
Daily Life Practice: Aware of Intention
Andrea Fella
2022.05.03
42:38
42:38
2022.05.03
Guided Meditation: How Are You Right Now?
Andrea Fella
2022.05.03
31:19
31:19
2022.05.03
Working with Emotions
Marjolein Janssen
2022.04.26
41:09
41:09
2022.04.26
Guided Meditation: Recognize and Allow Experience
Marjolein Janssen
2022.04.26
31:25
31:25
2022.04.26
Daily Life Practice: Supports for Mindfulness in Daily Life
Andrea Fella
2022.04.19
43:50
43:50
2022.04.19
Guided Meditation
Andrea Fella
2022.04.19
30:54
30:54
2022.04.19
Practice Without Struggle
Maria Straatmann
2022.04.12
45:23
45:23
2022.04.12
The Four Noble Truths as Insights
Andrea Fella
2022.04.05
40:19
40:19
2022.04.05
Guided Meditation: Remembering Yourself
Andrea Fella
2022.04.05
30:48
30:48
2022.04.05
Wisdom Reveals the Misunderstandings that Lead to Suffering
Andrea Fella
2022.03.29
46:04
46:04
2022.03.29
Guided Meditation: Attuning to Changing Experience
Andrea Fella
2022.03.29
30:14
30:14
2022.03.29
The Eightfold Path and the Ending of Greed, Aversion and Delusion
Andrea Fella
2022.02.22
46:12
46:12
2022.02.22
Guided Meditation: The Feeling of Experience
Andrea Fella
2022.02.22
31:25
31:25
2022.02.22
Growth of Wisdom on the Eightfold Path
Andrea Fella
2022.02.15
41:33
41:33
2022.02.15
Guided Meditation: Aware of All That
Andrea Fella
2022.02.15
31:32
31:32
2022.02.15
Concentration in the Service of Understanding
Andrea Fella
2022.02.08
46:14
46:14
2022.02.08
Guided Meditation: Stabilizing Awareness
Andrea Fella
2022.02.08
30:42
30:42
2022.02.08
Seven Factors of Awakening: Investigation
Andrea Fella
2021.11.09
42:44
42:44
2021.11.09
Guided Meditation: Aware of the Effects of Mindfulness
Andrea Fella
2021.11.09
31:10
31:10
2021.11.09
Aware of the Seven Factors of Awakening
Details
Andrea Fella
2021.11.02
41:48
41:48
2021.11.02
Guided Meditation: Settling In with Experience
Andrea Fella
2021.11.02
30:26
30:26
2021.11.02
The Buddha's Teachings on the Four Elements
Marjolein Janssen
2021.10.12
43:32
43:32
2021.10.12
Guided Meditation: Meditate Like the Earth
Marjolein Janssen
2021.10.12
28:34
28:34
2021.10.12
Our Changing Understanding of Dukkha
Kim Allen
2021.10.05
28:08
28:08
2021.10.05
Guided Meditation - Tension and Its Release
Kim Allen
2021.10.05
28:54
28:54
2021.10.05
Satipatthana and the Seven Factors of Awakening
Andrea Fella
2021.09.28
42:23
42:23
2021.09.28
Guided Meditation: Receiving Experience with Interest
Andrea Fella
2021.09.28
31:15
31:15
2021.09.28
Four Foundations of Mindfulness: The Sense Bases -- Mindfulness Sees the Fetter
Andrea Fella
2021.09.21
46:07
46:07
2021.09.21
Guided Meditation
Andrea Fella
2021.09.21
30:17
30:17
2021.09.21
The Sense Bases: Arising of the Fetter
Andrea Fella
2021.09.07
40:43
40:43
2021.09.07
Guided Meditation: Noticing the Relationship to Sense Experience
Andrea Fella
2021.09.07
13:35
13:35
2021.09.07
The Fourth Foundation of Mindfulness: The Six Sense Bases
Andrea Fella
2021.08.31
46:07
46:07
2021.08.31
Guided Meditation: Receiving Sense Experience
Andrea Fella
2021.08.31
19:36
19:36
2021.08.31
Five Aggregates as Insubstantial: Consciousness is like a Magic Show
Andrea Fella
2021.08.17
44:38
44:38
2021.08.17
Guided Meditation: Aware of What is Already Happening
Andrea Fella
2021.08.17
09:21
09:21
2021.08.17
Five Aggregates as Insubstantial: Mental Formations are like a Banana Tree
Andrea Fella
2021.08.03
42:41
42:41
2021.08.03
Allowing non-Allowing
Andrea Fella
2021.08.03
17:15
17:15
2021.08.03
Five Aggregates as Insubstantial: Perception is like a Mirage
Andrea Fella
2021.07.13
41:36
41:36
2021.07.13
Guided Meditation: Allowing Changing Experience
Andrea Fella
2021.07.13
06:16
06:16
2021.07.13
Five Aggregates as Insubstantial: Feeling is like an Airy Bubble
Andrea Fella
2021.07.06
44:44
44:44
2021.07.06
Aggregates as Insubstantial: Exploring the Buddha's Similes for the Aggregates
Andrea Fella
2021.06.29
49:23
49:23
2021.06.29
Guided Meditation: Simple Mindfulness Allows Transformation
Andrea Fella
2021.07.06
12:12
12:12
2021.07.06
Guided Meditation: Relax and Receive
Andrea Fella
2021.06.29
16:02
16:02
2021.06.29
Identity View and the Five Aggregates
Andrea Fella
2021.06.22
43:46
43:46
2021.06.22
Guided Meditation: How Are You?
Andrea Fella
2021.06.22
06:59
06:59
2021.06.22
Aggregates are Not-Self
Andrea Fella
2021.06.15
40:42
40:42
2021.06.15
Guided Meditation: Receiving the Aggregates
Andrea Fella
2021.06.15
13:42
13:42
2021.06.15
Fourth Foundation of Mindfulness: Practicing with the Five Aggregates
Andrea Fella
2021.06.01
48:31
48:31
2021.06.01
Guided Meditation: Simply Aware of Experience
Andrea Fella
2021.06.01
12:57
12:57
2021.06.01
Fourth Foundation of Mindfulness: Knowing the Non-Arising of the Hindrances
Andrea Fella
2021.05.25
44:58
44:58
2021.05.25
Guided Meditation: Getting to Know Ourselves Thoroughly
Andrea Fella
2021.05.25
11:37
11:37
2021.05.25
Fourth Foundation of Mindfulness: Noticing Conditionality with Hindrances
Andrea Fella
2021.05.18
47:32
47:32
2021.05.18
Guided Meditation: What Wants to be Seen?
Andrea Fella
2021.05.18
19:44
19:44
2021.05.18
Fourth Foundation: Aware of the Presence and Absence of Hindrances
Andrea Fella
2021.05.11
43:38
43:38
2021.05.11
Wise Mindfulness and Mindfulness of Dhammas
Details
Andrea Fella
2021.05.04
44:53
44:53
2021.05.04
Guided Meditation: Receiving Experience, Here and Now
Andrea Fella
2021.05.04
14:28
14:28
2021.05.04
Third Foundation of Mindfulness: Aware of Qualities of the Meditating Mind
Andrea Fella
2021.04.13
42:09
42:09
2021.04.13
Guided Meditation: Practice Like a Naturalist
Andrea Fella
2021.04.13
17:50
17:50
2021.04.13
Reflections on Not Self and Freewill
Andrea Fella
2021.03.30
45:42
45:42
2021.03.30
Guided Meditation: What is Offered
Andrea Fella
2021.03.30
12:25
12:25
2021.03.30
Wisdom, Compassion and Tragedy
Details
Andrea Fella
2021.03.23
44:23
44:23
2021.03.23
The Delusion of Self: Opening to the Uncontrollable Nature of Experience
Andrea Fella
2021.03.16
43:50
43:50
2021.03.16
Guided Meditation: The Streams of Experience
Andrea Fella
2021.03.16
19:31
19:31
2021.03.16
Exploring Othering as a form of Selfing
Andrea Fella
2021.03.09
44:30
44:30
2021.03.09
Guided Meditation: What is Here?
Andrea Fella
2021.03.09
17:30
17:30
2021.03.09
The Delusion of Self
Andrea Fella
2021.02.23
47:58
47:58
2021.02.23
Studying the Sense of Self: Studying Identities
Andrea Fella
2021.03.02
43:18
43:18
2021.03.02
Exploring the Delusion of Reliability
Andrea Fella
2021.02.16
45:27
45:27
2021.02.16
Guided Meditation: Receiving the Unfolding Process of being Human
Andrea Fella
2021.02.23
15:39
15:39
2021.02.23
Guided Meditation: Receiving What is Offered
Andrea Fella
2021.02.16
21:10
21:10
2021.02.16
Impermanence and the Delusion of Permanence
Andrea Fella
2021.01.26
45:48
45:48
2021.01.26
Guided Meditation: Nature of Experience as Changing
Andrea Fella
2021.01.26
16:25
16:25
2021.01.26
The Delusion of Distortions
Andrea Fella
2021.01.19
43:49
43:49
2021.01.19
Guided Meditation: Being With Experience
Andrea Fella
2021.01.19
07:44
07:44
2021.01.19
Views and Delusion
Andrea Fella
2021.01.05
43:25
43:25
2021.01.05
Guided Meditation: Aware of What is Already Here
Andrea Fella
2021.01.05
12:14
12:14
2021.01.05
Different Kinds of Delusion
Andrea Fella
2020.12.29
47:21
47:21
2020.12.29
Guided Meditation: Relaxation Supports Mindfulness
Andrea Fella
2020.12.29
16:38
16:38
2020.12.29
Aware of the Presence and Absence of Greed, Aversion and Delusion
Andrea Fella
2020.12.22
47:29
47:29
2020.12.22
Guided Meditation: Establishing Mindfulness
Andrea Fella
2020.12.22
15:33
15:33
2020.12.22
Mindfulness of Mind: The Third Foundation of Mindfulness
Andrea Fella
2020.12.15
47:21
47:21
2020.12.15
Guided Meditation: Noticing the Relationship to Experience
Andrea Fella
2020.12.15
16:19
16:19
2020.12.15
Guided Meditation: Receive This Present Moment
Marjolein Janssen
2021.11.16
29:37
29:37
2021.11.16
The Seven Factors of Awakening in Daily Life
Marjolein Janssen
2021.11.16
43:12
43:12
2021.11.16
Guided Meditation: Resting with Experience
Andrea Fella
2021.11.23
30:32
30:32
2021.11.23
Seven Factors of Awakening: Energy
Andrea Fella
2021.11.23
46:56
46:56
2021.11.23
Guided Meditation: Aware with Interest and Allowing
Andrea Fella
2021.12.07
28:49
28:49
2021.12.07
Seven Factors of Awakening: Rapture, Tranquillity and Concentration
Andrea Fella
2021.12.07
43:09
43:09
2021.12.07
Guided Meditation: Not Minding What Has Come To Be
Andrea Fella
2021.12.14
31:02
31:02
2021.12.14
Seven Factors of Awakening: Equanimity
Details
Andrea Fella
2021.12.14
41:19
41:19
2021.12.14
Guided Meditation: Exploring How we are in Relationship to Experience
Andrea Fella
2021.12.21
30:37
30:37
2021.12.21
Seven Factors of Awakening: Cultivating Equanimity with Wisdom Reflections
Andrea Fella
2021.12.21
44:53
44:53
2021.12.21
Guided Meditation
Andrea Fella
2021.12.28
14:32
14:32
2021.12.28
Seven Factors of Awakening: Understanding Karma Supports Equanimity
Andrea Fella
2021.12.28
43:44
43:44
2021.12.28
Guided Meditation: Opening to the Impermanent, Unreliable Nature of Experience
Andrea Fella
2022.01.04
29:59
29:59
2022.01.04
The Fourth Foundation of Mindfulness: The Four Noble Truths
Andrea Fella
2022.01.04
44:26
44:26
2022.01.04
Guided Meditation: Aware of Relaxation; Relaxed while Aware
Andrea Fella
2022.01.11
32:16
32:16
2022.01.11
Fourth Foundation of Mindfulness: The Four Noble Truths as Insights
Andrea Fella
2022.01.11
44:11
44:11
2022.01.11
Receptive Mindfulness
Andrea Fella
2022.01.18
30:57
30:57
2022.01.18
Right Concentration with its Supports
Details
Andrea Fella
2022.01.18
41:40
41:40
2022.01.18
Guided Meditation: Relaxing Through Concentration
Marjolein Janssen
2022.01.25
28:33
28:33
2022.01.25
Using Concentration to Cultivate Ease and Stability
Marjolein Janssen
2022.01.25
28:23
28:23
2022.01.25
Guided Meditation: Relaxed Attention with the Breath
Andrea Fella
2022.02.01
31:23
31:23
2022.02.01
Factors that Hinder and Support Right Concentration
Andrea Fella
2022.02.01
42:15
42:15
2022.02.01
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