| Title |
Speaker |
Date |
Length |
Length/
Date |
Actions |
|
Guided Meditation: Resources
|
Liz Powell |
2024.12.17 |
35:45 |
35:45
2024.12.17 |
|
|
Natural Treasures
|
Liz Powell |
2024.12.17 |
22:51 |
22:51
2024.12.17 |
|
|
The Gradual Path
|
Marjolein Janssen |
2024.12.10 |
18:58 |
18:58
2024.12.10 |
|
|
Guided Meditation: The Simplicity of Opening to the Present Moment
|
Marjolein Janssen |
2024.12.10 |
33:02 |
33:02
2024.12.10 |
|
|
Insight: Things as They Have Come to Be
|
Dawn Neal |
2024.12.03 |
30:25 |
30:25
2024.12.03 |
|
|
Guided Meditation: Just This
|
Dawn Neal |
2024.12.03 |
32:12 |
32:12
2024.12.03 |
|
|
Guided Meditation: Awareness of What's Flowing Through
|
Dawn Neal |
2024.11.26 |
32:07 |
32:07
2024.11.26 |
|
|
Liberative Dependent Arising
|
Dawn Neal |
2024.11.26 |
27:56 |
27:56
2024.11.26 |
|
|
Creating Sanctuary in Practice
|
Liz Powell |
2024.11.19 |
16:56 |
16:56
2024.11.19 |
|
|
Guided Meditation: Sanctuary
|
Liz Powell |
2024.11.19 |
34:40 |
34:40
2024.11.19 |
|
|
Integrity & Freedom In Action
|
Liz Powell |
2024.11.12 |
21:52 |
21:52
2024.11.12 |
|
|
Guided Meditation: Supporting What is Here
|
Liz Powell |
2024.11.12 |
36:27 |
36:27
2024.11.12 |
|
|
Myths and Lessons for Dealing with Uncertainty Wisely
|
Dawn Neal |
2024.11.05 |
26:35 |
26:35
2024.11.05 |
|
|
Guided Meditation: Balance
|
Dawn Neal |
2024.11.05 |
23:48 |
23:48
2024.11.05 |
|
|
Guided Meditation: Meeting the Moment
|
Dawn Neal |
2024.10.29 |
36:26 |
36:26
2024.10.29 |
|
|
Dukkha as a Doorway to Freedom
|
Dawn Neal |
2024.10.29 |
24:17 |
24:17
2024.10.29 |
|
|
Guided Meditation: Awareness of Attitudes
|
Liz Powell |
2024.10.22 |
35:25 |
35:25
2024.10.22 |
|
|
Wise Intention & Attitudes
|
Liz Powell |
2024.10.22 |
21:32 |
21:32
2024.10.22 |
|
|
Four Facets of Patience
|
Marjolein Janssen |
2024.10.15 |
21:01 |
21:01
2024.10.15 |
|
|
Guided Meditation: Allowing and Enduring with Patience
|
Marjolein Janssen |
2024.10.15 |
33:39 |
33:39
2024.10.15 |
|
|
Freedom from Identification
|
Liz Powell |
2024.10.08 |
24:45 |
24:45
2024.10.08 |
|
|
Guided Meditation: RAIN Variation
|
Liz Powell |
2024.10.08 |
35:29 |
35:29
2024.10.08 |
|
|
Depths and Dimensions of Clear Comprehension (Full Awareness)
|
Dawn Neal |
2024.10.01 |
24:33 |
24:33
2024.10.01 |
|
|
What Makes Mindfulness Right Mindfulness?
|
Andrea Fella |
2024.09.24 |
27:29 |
27:29
2024.09.24 |
|
|
Guided Meditation: Receptive Awareness
|
Andrea Fella |
2024.09.24 |
35:56 |
35:56
2024.09.24 |
|
|
Working with RAIN
|
Marjolein Janssen |
2024.09.17 |
24:10 |
24:10
2024.09.17 |
|
|
Guided Meditation: RAIN
|
Marjolein Janssen |
2024.09.17 |
32:25 |
32:25
2024.09.17 |
|
|
Satipatthanasutta - the Refrain
|
Marjolein Janssen |
2024.09.10 |
25:16 |
25:16
2024.09.10 |
|
|
Guided Meditation: Seeing Change
|
Marjolein Janssen |
2024.09.10 |
33:01 |
33:01
2024.09.10 |
|
|
Samadhi and Wisdom (last 2 of the 5 Faculties)
|
Dawn Neal |
2024.08.27 |
37:01 |
37:01
2024.08.27 |
|
|
Guided Meditation: Recognize, Relax, Allow, Feel Into, and Tease Apart (RAFTT)
|
Dawn Neal |
2024.08.27 |
34:27 |
34:27
2024.08.27 |
|
|
Confidence and Mindful Awareness (The Five Spiritual Faculties)
|
Dawn Neal |
2024.08.20 |
38:03 |
38:03
2024.08.20 |
|
|
Broadening Full Awareness to all of Life
|
Dawn Neal |
2024.07.30 |
18:54 |
18:54
2024.07.30 |
|
|
Guided Meditation: Confident and Aware
|
Dawn Neal |
2024.08.20 |
35:17 |
35:17
2024.08.20 |
|
|
Guided Meditation: Opening to Full Awareness
|
Dawn Neal |
2024.07.30 |
33:40 |
33:40
2024.07.30 |
|
|
The Protection of Mindfulness of the Body
|
Kim Allen |
2024.07.23 |
34:52 |
34:52
2024.07.23 |
|
|
Guided Meditation: Catch and Release
|
Kim Allen |
2024.07.23 |
35:05 |
35:05
2024.07.23 |
|
|
Levels of Refuge and Awareness Practice
|
Dawn Neal |
2024.06.25 |
25:30 |
25:30
2024.06.25 |
|
|
Guided Meditation: Relaxing into Kind Awareness
|
Dawn Neal |
2024.06.25 |
35:41 |
35:41
2024.06.25 |
|
|
Beauty and Difficulty
|
Marjolein Janssen |
2024.06.18 |
25:23 |
25:23
2024.06.18 |
|
|
Guided Meditation: What is Present in this Moment?
|
Marjolein Janssen |
2024.06.18 |
32:31 |
32:31
2024.06.18 |
|
|
Delusion, awareness and wisdom
|
Sandra Sanabria |
2024.05.28 |
23:56 |
23:56
2024.05.28 |
|
|
Meditation, the wandering mind
|
Sandra Sanabria |
2024.05.28 |
32:56 |
32:56
2024.05.28 |
|
|
Opening to Attitude - No Part Left Out
|
Andrea Fella |
2024.05.21 |
20:41 |
20:41
2024.05.21 |
|
|
Guided Meditation: Opening to All Experience - Allowing
|
Andrea Fella |
2024.05.21 |
35:10 |
35:10
2024.05.21 |
|
|
Mindfulness of the Body (Satipaṭṭhāna Sutta)
|
Marjolein Janssen |
2024.05.14 |
26:41 |
26:41
2024.05.14 |
|
|
Guided Meditation: Mindfulness of the Breath and Body
|
Marjolein Janssen |
2024.05.14 |
32:50 |
32:50
2024.05.14 |
|
|
Guided Meditation: Relax, Receive, Acknowledge
|
Dawn Neal |
2024.05.07 |
13:07 |
13:07
2024.05.07 |
|
|
Humility and Skill with Mental Proliferation and Objectification (views, part 3)
|
Dawn Neal |
2024.05.07 |
28:22 |
28:22
2024.05.07 |
|
|
Working with the Feedback Loop of Mental Distortions (views, part 2)
|
Dawn Neal |
2024.04.30 |
20:59 |
20:59
2024.04.30 |
|
|
Guided Meditation: Relaxing into Awareness
|
Dawn Neal |
2024.04.30 |
36:57 |
36:57
2024.04.30 |
|
|
Guided Meditation: Opening Awareness
|
Dawn Neal |
2024.04.23 |
18:22 |
18:22
2024.04.23 |
|
|
Dharmette: Meeting Speculative Views with Compassion
|
Dawn Neal |
2024.04.23 |
34:58 |
34:58
2024.04.23 |
|
|
Wise Effort (Part 3 of 3) | Cultivating Wholesomeness
|
Marjolein Janssen |
2024.04.09 |
21:51 |
21:51
2024.04.09 |
|
|
Guided Meditation: Noticing Wholesomeness
|
Marjolein Janssen |
2024.04.09 |
33:59 |
33:59
2024.04.09 |
|
|
Wise Effort (Part 2 of 3) | Preventing and Abandoning the Unwholesome
|
Dawn Neal |
2024.03.26 |
23:46 |
23:46
2024.03.26 |
|
|
Wise Effort (Part 1 of 3) | Introduction
|
Marjolein Janssen |
2024.03.19 |
23:08 |
23:08
2024.03.19 |
|
|
Guided Meditation: Allowing the Flow of Experience
|
Marjolein Janssen |
2024.03.19 |
32:45 |
32:45
2024.03.19 |
|
|
Three Kinds of Dukkha
|
Kim Allen |
2024.03.05 |
37:37 |
37:37
2024.03.05 |
|
|
Guided Meditation -- gentle knowing
|
Kim Allen |
2024.03.05 |
35:25 |
35:25
2024.03.05 |
|
|
The Wholesome in The Wilderness- Part 2
|
Liz Powell |
2024.02.20 |
1:00:28 |
1:00:28
2024.02.20 |
|
|
Guided Meditation: Embodied
|
Liz Powell |
2024.02.20 |
30:32 |
30:32
2024.02.20 |
|
|
The Wholesome in the Wilderness
|
Liz Powell |
2024.02.13 |
48:14 |
48:14
2024.02.13 |
|
|
Guided Meditation: Explorer
|
Liz Powell |
2024.02.13 |
30:20 |
30:20
2024.02.13 |
|
|
What's in Our Meditation Toolbox?
|
Marjolein Janssen |
2024.02.06 |
31:39 |
31:39
2024.02.06 |
|
|
Guided Meditation: Being Present
|
Marjolein Janssen |
2024.02.06 |
28:53 |
28:53
2024.02.06 |
|
|
Second Root of Well-being: Non-Hatred
|
Dawn Neal |
2024.01.30 |
46:36 |
46:36
2024.01.30 |
|
|
Guided Meditation: Allowing Awareness
|
Dawn Neal |
2024.01.30 |
30:55 |
30:55
2024.01.30 |
|
|
Two Ways of Thinking
|
Shelley Gault |
2024.01.23 |
38:57 |
38:57
2024.01.23 |
|
|
Guided Meditation: Simple Presence
|
Shelley Gault |
2024.01.23 |
29:07 |
29:07
2024.01.23 |
|
|
Trust and Confidence in the Practice
|
Marjolein Janssen |
2024.01.16 |
31:58 |
31:58
2024.01.16 |
|
|
Guided Meditation: Cultivating Trust
|
Marjolein Janssen |
2024.01.16 |
30:01 |
30:01
2024.01.16 |
|
|
First Root of Well-being-Non-greed
|
Dawn Neal |
2024.01.09 |
39:46 |
39:46
2024.01.09 |
|
|
Guided Meditation: Content and Aware
|
Dawn Neal |
2024.01.09 |
31:32 |
31:32
2024.01.09 |
|
|
Compassion in Times of Difficulty
|
Marjolein Janssen |
2024.01.02 |
30:33 |
30:33
2024.01.02 |
|
|
Guided Meditation: Hold Yourself with Compassion
|
Marjolein Janssen |
2024.01.02 |
29:12 |
29:12
2024.01.02 |
|
|
Guided Meditation: Kind Awareness
|
Dawn Neal |
2023.12.19 |
30:26 |
30:26
2023.12.19 |
|
|
Including Wholesome States In Awareness Practice
|
Dawn Neal |
2023.12.19 |
41:51 |
41:51
2023.12.19 |
|
|
Guided Meditation: The Field of Awareness
|
Dawn Neal |
2023.12.12 |
30:19 |
30:19
2023.12.12 |
|
|
Inner and Interpersonal Wellsprings of Well-being
|
Dawn Neal |
2023.12.12 |
33:22 |
33:22
2023.12.12 |
|
|
A Skillful Response to an Unskillful World
|
Marjolein Janssen |
2023.12.05 |
31:33 |
31:33
2023.12.05 |
|
|
Guided Meditation: Aware of Greed, Aversion and Delusion
|
Marjolein Janssen |
2023.12.05 |
30:11 |
30:11
2023.12.05 |
|
|
Similes for the Five Hindrances
|
Marjolein Janssen |
2023.11.28 |
35:56 |
35:56
2023.11.28 |
|
|
Uncovering Awakening: Transforming Obstacles into Stepping Stones
|
Dawn Neal |
2023.11.21 |
39:45 |
39:45
2023.11.21 |
|
|
Guided Meditation: Opening to the Hindrances
|
Marjolein Janssen |
2023.11.28 |
30:32 |
30:32
2023.11.28 |
|
|
Guided Meditation: Interested in Awareness
|
Dawn Neal |
2023.11.21 |
33:37 |
33:37
2023.11.21 |
|
|
Interest Cultivates Continuity of Awareness
|
Dawn Neal |
2023.11.14 |
1:06:16 |
1:06:16
2023.11.14 |
|
|
Nibbāna - Freedom from Suffering
|
Marjolein Janssen |
2023.11.07 |
26:51 |
26:51
2023.11.07 |
|
|
Guided Meditation: Relaxing Greed, Aversion, and Delusion
|
Marjolein Janssen |
2023.11.07 |
29:03 |
29:03
2023.11.07 |
|
|
Profound Attention (3 of 3) Careless and Wise Attention to Views
|
Dawn Neal |
2023.10.24 |
1:14:58 |
1:14:58
2023.10.24 |
|
|
Profound Attention (2 of 3) - Wisely Relating to Our Senses
|
Dawn Neal |
2023.10.17 |
27:31 |
27:31
2023.10.17 |
|
|
Guided Meditation
|
Dawn Neal |
2023.10.17 |
32:04 |
32:04
2023.10.17 |
|
|
Profound Attention (1 of 3) Wisely metabolizing ill will and hostility
|
Dawn Neal |
2023.10.10 |
40:50 |
40:50
2023.10.10 |
|
|
Guided Meditation: Awareness at the Forefront
|
Dawn Neal |
2023.10.10 |
33:04 |
33:04
2023.10.10 |
|
|
The Arcs of Feeling and Mind
|
Kim Allen |
2023.10.03 |
41:25 |
41:25
2023.10.03 |
|
|
Should Things be Different Than They Are?
|
Marjolein Janssen |
2023.09.19 |
30:03 |
30:03
2023.09.19 |
|
|
Guided Meditation: Is There Anything That Should be Different Right Now?
|
Marjolein Janssen |
2023.09.19 |
28:41 |
28:41
2023.09.19 |
|
|
Vedana (Feeling Tone)
|
Marjolein Janssen |
2023.09.12 |
28:43 |
28:43
2023.09.12 |
|
|
Guided Meditation: What's the Feeling Tone?
|
Marjolein Janssen |
2023.09.12 |
28:11 |
28:11
2023.09.12 |
|
|
Five Ways that Support our Practice
|
Marjolein Janssen |
2023.09.05 |
28:52 |
28:52
2023.09.05 |
|
|
Guided Meditation: Guard the Sense Doors
|
Marjolein Janssen |
2023.09.05 |
30:09 |
30:09
2023.09.05 |
|
|
Reflections on Wise Attitude
|
Marjolein Janssen |
2023.08.22 |
28:09 |
28:09
2023.08.22 |
|
|
Guided Meditation: Wise Attitude
|
Marjolein Janssen |
2023.08.22 |
29:18 |
29:18
2023.08.22 |
|
|
Impermanence and Our Relationship to it
|
Andrea Fella |
2023.08.15 |
43:03 |
43:03
2023.08.15 |
|
|
Guided Meditation: Friendly Attention
|
Andrea Fella |
2023.08.15 |
29:01 |
29:01
2023.08.15 |
|
|
Five Ways for Working with Unwholesome Thoughts
|
Marjolein Janssen |
2023.08.08 |
31:32 |
31:32
2023.08.08 |
|
|
Guided Meditation: Recognizing Wholesome and Unwholesome Thoughts
|
Marjolein Janssen |
2023.08.08 |
28:29 |
28:29
2023.08.08 |
|
|
Embodiment Supports Mature Open Awareness
|
Dawn Neal |
2023.08.01 |
25:17 |
25:17
2023.08.01 |
|
|
Guided Meditation: Embodied Open Awareness
|
Dawn Neal |
2023.08.01 |
30:20 |
30:20
2023.08.01 |
|
|
The Five Faculties
|
Liz Powell |
2023.07.18 |
29:33 |
29:33
2023.07.18 |
|
|
Guided Meditation: 5 Faculties
|
Liz Powell |
2023.07.18 |
31:21 |
31:21
2023.07.18 |
|
|
A Turning Point
|
Liz Powell |
2023.07.11 |
24:57 |
24:57
2023.07.11 |
|
|
Destruction of Defilements
|
Liz Powell |
2023.07.04 |
35:15 |
35:15
2023.07.04 |
|
|
Guided Meditation
|
Liz Powell |
2023.07.04 |
30:24 |
30:24
2023.07.04 |
|
|
Anatta (Not-Self)
|
Marjolein Janssen |
2023.06.20 |
26:09 |
26:09
2023.06.20 |
|
|
Guided Meditation: This is Not Me, This is Not Mine, This I am Not
|
Marjolein Janssen |
2023.06.20 |
29:29 |
29:29
2023.06.20 |
|
|
Stories, Dukkha, & Freedom
|
Dawn Neal |
2023.06.13 |
29:50 |
29:50
2023.06.13 |
|
|
Guided Meditation: Relaxed and Spacious Awareness
|
Dawn Neal |
2023.06.13 |
27:14 |
27:14
2023.06.13 |
|
|
Anicca (Impermanence)
|
Marjolein Janssen |
2023.06.06 |
29:25 |
29:25
2023.06.06 |
|
|
Guided Meditation: Noticing Impermanence
|
Marjolein Janssen |
2023.06.06 |
29:07 |
29:07
2023.06.06 |
|
|
The Power of Perceptual Humility
|
Dawn Neal |
2023.05.30 |
27:56 |
27:56
2023.05.30 |
|
|
Guided Meditation: Invitation to Open Awareness
|
Dawn Neal |
2023.05.30 |
29:47 |
29:47
2023.05.30 |
|
|
The Benefits of Retreat Practice
|
Marjolein Janssen |
2023.05.16 |
30:50 |
30:50
2023.05.16 |
|
|
Guided Meditation: Opening to All That Arises
|
Marjolein Janssen |
2023.05.16 |
30:11 |
30:11
2023.05.16 |
|
|
Meditation as Nature
|
Oori Silberstein |
2023.05.09 |
25:41 |
25:41
2023.05.09 |
|
|
Resting in the Truth
|
Liz Powell |
2023.05.02 |
19:40 |
19:40
2023.05.02 |
|
|
Guided Meditation: Resting in the Truth
|
Liz Powell |
2023.05.02 |
31:21 |
31:21
2023.05.02 |
|
|
Guided Meditation: Awareness of Qualities of Experience
|
Dawn Neal |
2023.04.18 |
31:45 |
31:45
2023.04.18 |
|
|
Exploring Perceptions & Awareness Through Practicing with the Elements
|
Dawn Neal |
2023.04.18 |
33:13 |
33:13
2023.04.18 |
|
|
Mind the Gaps! The Power of Noticing Moments of Absence
|
Dawn Neal |
2023.03.28 |
33:30 |
33:30
2023.03.28 |
|
|
Guided Meditation: Awareness of the Spaces Between
|
Dawn Neal |
2023.03.28 |
33:10 |
33:10
2023.03.28 |
|
|
Equilibrium: Taking a Stance in Awareness
|
Dawn Neal |
2023.03.21 |
25:10 |
25:10
2023.03.21 |
|
|
Guided Meditation: Awareness of Equilibrium in Inconstancy
|
Dawn Neal |
2023.03.21 |
31:21 |
31:21
2023.03.21 |
|
|
Skillful Practice Part 2
|
Liz Powell |
2023.03.14 |
31:10 |
31:10
2023.03.14 |
|
|
Guided Meditation: Wholesome
|
Liz Powell |
2023.03.14 |
30:52 |
30:52
2023.03.14 |
|
|
Skillful Practice Part 1
|
Liz Powell |
2023.03.07 |
25:59 |
25:59
2023.03.07 |
|
|
Guided Meditation: Awareness of Roots
|
Liz Powell |
2023.03.07 |
30:20 |
30:20
2023.03.07 |
|
|
Wise View: Sit, Reflection, and Discussion
|
Dawn Neal |
2023.02.21 |
1:13:51 |
1:13:51
2023.02.21 |
|
|
4 Kinds of Clinging
|
Liz Powell |
2023.02.14 |
28:54 |
28:54
2023.02.14 |
|
|
Guided Meditation: Supporting Conditions
|
Liz Powell |
2023.02.14 |
30:15 |
30:15
2023.02.14 |
|
|
Clinging to the Self
|
Liz Powell |
2023.02.07 |
25:32 |
25:32
2023.02.07 |
|
|
Guided Meditation: Relationship with What Arises
|
Liz Powell |
2023.02.07 |
30:56 |
30:56
2023.02.07 |
|
|
A Freeing Framework for Subjective Experience
|
Dawn Neal |
2023.01.31 |
31:57 |
31:57
2023.01.31 |
|
|
Guided Meditation: Relax into Awareness
|
Dawn Neal |
2023.01.31 |
28:13 |
28:13
2023.01.31 |
|
|
Right Speech
|
Marjolein Janssen |
2023.01.24 |
32:48 |
32:48
2023.01.24 |
|
|
Guided Meditation: Aware of Inner Chatter
|
Marjolein Janssen |
2023.01.24 |
28:17 |
28:17
2023.01.24 |
|
|
Resolves, Invitations, and Inquiry
|
Dawn Neal |
2023.01.17 |
1:08:16 |
1:08:16
2023.01.17 |
|
|
Joy
|
Marjolein Janssen |
2023.01.10 |
40:53 |
40:53
2023.01.10 |
|
|
Guided Meditation: A Gentle Invitation to Notice Joy
|
Marjolein Janssen |
2023.01.10 |
27:29 |
27:29
2023.01.10 |
|
|
Relating to Aspirations in Practice (and Life)
|
Dawn Neal |
2023.01.03 |
1:11:56 |
1:11:56
2023.01.03 |
|
|
Forgiveness
|
Marjolein Janssen |
2022.12.27 |
45:39 |
45:39
2022.12.27 |
|
|
Guided Meditation: Almost Effortless Awareness
|
Marjolein Janssen |
2022.12.27 |
28:38 |
28:38
2022.12.27 |
|
|
Kindness (Mettā Pāramī)
|
Dawn Neal |
2022.12.20 |
31:37 |
31:37
2022.12.20 |
|
|
Guided Meditation: Allowing Kind Awareness
|
Dawn Neal |
2022.12.20 |
31:40 |
31:40
2022.12.20 |
|
|
Renunciation (Nekkhamma)
|
Marjolein Janssen |
2022.12.13 |
46:18 |
46:18
2022.12.13 |
|
|
Truthfulness (Sacca)
|
Dawn Neal |
2022.12.06 |
1:03:47 |
1:03:47
2022.12.06 |
|
|
Ethics (Sila): The Five Precepts
|
Marjolein Janssen |
2022.11.29 |
44:08 |
44:08
2022.11.29 |
|
|
Guided Meditation: Wholesome and Unwholesome Attitudes
|
Marjolein Janssen |
2022.11.29 |
29:53 |
29:53
2022.11.29 |
|
|
Generosity
|
Marjolein Janssen |
2022.11.22 |
43:07 |
43:07
2022.11.22 |
|
|
Guided Meditation: Generosity for Ourselves
|
Marjolein Janssen |
2022.11.22 |
29:44 |
29:44
2022.11.22 |
|
|
Wisdom and Equanimity (Pañña and Upekkha)
|
Dawn Neal |
2022.11.15 |
1:01:49 |
1:01:49
2022.11.15 |
|
|
Energy
|
Liz Powell |
2022.11.08 |
1:15:54 |
1:15:54
2022.11.08 |
|
|
Patience
|
Liz Powell |
2022.11.01 |
1:12:59 |
1:12:59
2022.11.01 |
|
|
Nature as Our Teacher
|
Marjolein Janssen |
2022.10.25 |
28:46 |
28:46
2022.10.25 |
|
|
Guided Meditation: Receive Experience
|
Marjolein Janssen |
2022.10.25 |
27:05 |
27:05
2022.10.25 |
|
|
By Relying on This, Abandon That: Practicing with the Six Senses and Emotions
|
Dawn Neal |
2022.10.18 |
43:55 |
43:55
2022.10.18 |
|
|
Guided Meditation: Soft Awareness through the Senses
|
Dawn Neal |
2022.10.18 |
30:04 |
30:04
2022.10.18 |
|
|
The Simple Power of Resting in the 6 Senses
|
Dawn Neal |
2022.10.11 |
36:09 |
36:09
2022.10.11 |
|
|
Guided Meditation: Allowing Awareness of what Arises Through the Senses
|
Dawn Neal |
2022.10.11 |
30:37 |
30:37
2022.10.11 |
|
|
Trading Lesser for Greater Good
|
Liz Powell |
2022.10.04 |
46:49 |
46:49
2022.10.04 |
|
|
Guided meditation: Receiving & Relationship
|
Liz Powell |
2022.10.04 |
28:39 |
28:39
2022.10.04 |
|
|
Open Awareness While Walking
|
Marjolein Janssen |
2022.09.06 |
38:46 |
38:46
2022.09.06 |
|
|
Guided Meditation: Relax, Receive, Allow
|
Marjolein Janssen |
2022.09.06 |
29:10 |
29:10
2022.09.06 |
|
|
Mind is the Forerunner of All Things
|
Kim Allen |
2022.08.30 |
40:24 |
40:24
2022.08.30 |
|
|
Guided Meditation - Mind Influences the Present
|
Kim Allen |
2022.08.30 |
30:29 |
30:29
2022.08.30 |
|
|
Aware of Thinking
|
Marjolein Janssen |
2022.08.23 |
42:58 |
42:58
2022.08.23 |
|
|
Guided Meditation: Befriending the Thinking Mind
|
Marjolein Janssen |
2022.08.23 |
29:11 |
29:11
2022.08.23 |
|
|
Investigation and Intelligence in Cultivating Three Levels of Wisdom
|
Dawn Neal |
2022.08.16 |
55:40 |
55:40
2022.08.16 |
|
|
The Importance of Determination
|
Shelley Gault |
2022.08.02 |
37:07 |
37:07
2022.08.02 |
|
|
Guided Meditation: Simply Here
|
Shelley Gault |
2022.08.02 |
30:08 |
30:08
2022.08.02 |
|
|
Three Kinds of Wisdom
|
Marjolein Janssen |
2022.07.26 |
23:48 |
23:48
2022.07.26 |
|
|
Guided Meditation: What is Most Obvious Right Now?
|
Marjolein Janssen |
2022.07.26 |
28:44 |
28:44
2022.07.26 |
|
|
Daily Life Practice: Using Reflection in our Practice
|
Andrea Fella |
2022.07.19 |
46:22 |
46:22
2022.07.19 |
|
|
Guided Meditation: Noticing the Relationship to Experience
|
Andrea Fella |
2022.07.19 |
31:21 |
31:21
2022.07.19 |
|
|
Daily Life Practice: Cultivating the Paramis
|
Andrea Fella |
2022.07.12 |
42:22 |
42:22
2022.07.12 |
|
|
Guided Meditation: The Honesty of Mindfulness
|
Andrea Fella |
2022.07.12 |
31:19 |
31:19
2022.07.12 |
|
|
Daily Life Practice: Questions about Practice in Daily Life
|
Andrea Fella |
2022.07.05 |
47:51 |
47:51
2022.07.05 |
|
|
Guided Meditation: It's Like This
|
Andrea Fella |
2022.07.05 |
29:37 |
29:37
2022.07.05 |
|
|
Daily Life Practice: Aware With Speaking
|
Andrea Fella |
2022.06.28 |
44:21 |
44:21
2022.06.28 |
|
|
Guided Meditation: Relax, Receive, Allow
|
Andrea Fella |
2022.06.28 |
30:12 |
30:12
2022.06.28 |
|
|
Daily Life Practice: The Four Foundations of Mindfulness
|
Marjolein Janssen |
2022.06.21 |
36:02 |
36:02
2022.06.21 |
|
|
Guided Meditation: The Four Foundations of Mindfulness
|
Marjolein Janssen |
2022.06.21 |
30:08 |
30:08
2022.06.21 |
|
|
Daily Life Practice: Exploring Habits and Patterns in Daily Life
|
Andrea Fella |
2022.06.14 |
44:06 |
44:06
2022.06.14 |
|
|
Guided Meditation: Opening to How the Heart Feels
|
Andrea Fella |
2022.06.14 |
30:44 |
30:44
2022.06.14 |
|
|
Daily Life Practice: The Core Teaching of the Buddha
|
Marjolein Janssen |
2022.06.07 |
42:00 |
42:00
2022.06.07 |
|
|
Guided Meditation: Practicing Without Judgement
|
Marjolein Janssen |
2022.06.07 |
29:12 |
29:12
2022.06.07 |
|
|
Guided Meditation
|
Andrea Fella |
2022.06.02 |
18:49 |
18:49
2022.06.02 |
|
|
Daily Life Practice: Practicing with Difficult News
|
Andrea Fella |
2022.05.31 |
44:34 |
44:34
2022.05.31 |
|
|
Guided Meditation: What is happening now?
|
Andrea Fella |
2022.05.31 |
31:37 |
31:37
2022.05.31 |
|
|
Extending Mindfulness in Daily Life: Neither Tarrying Nor Hurrying
|
Andrea Fella |
2022.05.24 |
47:55 |
47:55
2022.05.24 |
|
|
Guided Meditation: Neither Tarrying Nor Hurrying
|
Andrea Fella |
2022.05.24 |
30:30 |
30:30
2022.05.24 |
|
|
Daily Life Practice: Aware of Intention
|
Andrea Fella |
2022.05.03 |
42:38 |
42:38
2022.05.03 |
|
|
Guided Meditation: How Are You Right Now?
|
Andrea Fella |
2022.05.03 |
31:19 |
31:19
2022.05.03 |
|
|
Working with Emotions
|
Marjolein Janssen |
2022.04.26 |
41:09 |
41:09
2022.04.26 |
|
|
Guided Meditation: Recognize and Allow Experience
|
Marjolein Janssen |
2022.04.26 |
31:25 |
31:25
2022.04.26 |
|
|
Daily Life Practice: Supports for Mindfulness in Daily Life
|
Andrea Fella |
2022.04.19 |
43:50 |
43:50
2022.04.19 |
|
|
Guided Meditation
|
Andrea Fella |
2022.04.19 |
30:54 |
30:54
2022.04.19 |
|
|
Practice Without Struggle
|
Maria Straatmann |
2022.04.12 |
45:23 |
45:23
2022.04.12 |
|
|
The Four Noble Truths as Insights
|
Andrea Fella |
2022.04.05 |
40:19 |
40:19
2022.04.05 |
|
|
Guided Meditation: Remembering Yourself
|
Andrea Fella |
2022.04.05 |
30:48 |
30:48
2022.04.05 |
|
|
Wisdom Reveals the Misunderstandings that Lead to Suffering
|
Andrea Fella |
2022.03.29 |
46:04 |
46:04
2022.03.29 |
|
|
Guided Meditation: Attuning to Changing Experience
|
Andrea Fella |
2022.03.29 |
30:14 |
30:14
2022.03.29 |
|
|
The Eightfold Path and the Ending of Greed, Aversion and Delusion
|
Andrea Fella |
2022.02.22 |
46:12 |
46:12
2022.02.22 |
|
|
Guided Meditation: The Feeling of Experience
|
Andrea Fella |
2022.02.22 |
31:25 |
31:25
2022.02.22 |
|
|
Growth of Wisdom on the Eightfold Path
|
Andrea Fella |
2022.02.15 |
41:33 |
41:33
2022.02.15 |
|
|
Guided Meditation: Aware of All That
|
Andrea Fella |
2022.02.15 |
31:32 |
31:32
2022.02.15 |
|
|
Concentration in the Service of Understanding
|
Andrea Fella |
2022.02.08 |
46:14 |
46:14
2022.02.08 |
|
|
Guided Meditation: Stabilizing Awareness
|
Andrea Fella |
2022.02.08 |
30:42 |
30:42
2022.02.08 |
|
|
Factors that Hinder and Support Right Concentration
|
Andrea Fella |
2022.02.01 |
42:15 |
42:15
2022.02.01 |
|
|
Guided Meditation: Relaxed Attention with the Breath
|
Andrea Fella |
2022.02.01 |
31:23 |
31:23
2022.02.01 |
|
|
Using Concentration to Cultivate Ease and Stability
|
Marjolein Janssen |
2022.01.25 |
28:23 |
28:23
2022.01.25 |
|
|
Guided Meditation: Relaxing Through Concentration
|
Marjolein Janssen |
2022.01.25 |
28:33 |
28:33
2022.01.25 |
|
|
Right Concentration with its Supports
|
Andrea Fella |
2022.01.18 |
41:40 |
41:40
2022.01.18 |
|
|
Receptive Mindfulness
|
Andrea Fella |
2022.01.18 |
30:57 |
30:57
2022.01.18 |
|
|
Fourth Foundation of Mindfulness: The Four Noble Truths as Insights
|
Andrea Fella |
2022.01.11 |
44:11 |
44:11
2022.01.11 |
|
|
Guided Meditation: Aware of Relaxation; Relaxed while Aware
|
Andrea Fella |
2022.01.11 |
32:16 |
32:16
2022.01.11 |
|
|
The Fourth Foundation of Mindfulness: The Four Noble Truths
|
Andrea Fella |
2022.01.04 |
44:26 |
44:26
2022.01.04 |
|
|
Guided Meditation: Opening to the Impermanent, Unreliable Nature of Experience
|
Andrea Fella |
2022.01.04 |
29:59 |
29:59
2022.01.04 |
|
|
Seven Factors of Awakening: Understanding Karma Supports Equanimity
|
Andrea Fella |
2021.12.28 |
43:44 |
43:44
2021.12.28 |
|
|
Guided Meditation
|
Andrea Fella |
2021.12.28 |
14:32 |
14:32
2021.12.28 |
|
|
Seven Factors of Awakening: Cultivating Equanimity with Wisdom Reflections
|
Andrea Fella |
2021.12.21 |
44:53 |
44:53
2021.12.21 |
|
|
Guided Meditation: Exploring How we are in Relationship to Experience
|
Andrea Fella |
2021.12.21 |
30:37 |
30:37
2021.12.21 |
|
|
Seven Factors of Awakening: Equanimity
|
Andrea Fella |
2021.12.14 |
41:19 |
41:19
2021.12.14 |
|
|
Guided Meditation: Not Minding What Has Come To Be
|
Andrea Fella |
2021.12.14 |
31:02 |
31:02
2021.12.14 |
|
|
Seven Factors of Awakening: Rapture, Tranquillity and Concentration
|
Andrea Fella |
2021.12.07 |
43:09 |
43:09
2021.12.07 |
|
|
Guided Meditation: Aware with Interest and Allowing
|
Andrea Fella |
2021.12.07 |
28:49 |
28:49
2021.12.07 |
|
|
Seven Factors of Awakening: Energy
|
Andrea Fella |
2021.11.23 |
46:56 |
46:56
2021.11.23 |
|
|
Guided Meditation: Resting with Experience
|
Andrea Fella |
2021.11.23 |
30:32 |
30:32
2021.11.23 |
|
|
The Seven Factors of Awakening in Daily Life
|
Marjolein Janssen |
2021.11.16 |
43:12 |
43:12
2021.11.16 |
|
|
Guided Meditation: Receive This Present Moment
|
Marjolein Janssen |
2021.11.16 |
29:37 |
29:37
2021.11.16 |
|
|
Seven Factors of Awakening: Investigation
|
Andrea Fella |
2021.11.09 |
42:44 |
42:44
2021.11.09 |
|
|
Guided Meditation: Aware of the Effects of Mindfulness
|
Andrea Fella |
2021.11.09 |
31:10 |
31:10
2021.11.09 |
|
|
Guided Meditation: Settling In with Experience
|
Andrea Fella |
2021.11.02 |
30:26 |
30:26
2021.11.02 |
|
|
Aware of the Seven Factors of Awakening
|
Andrea Fella |
2021.11.02 |
41:48 |
41:48
2021.11.02 |
|
|
The Buddha's Teachings on the Four Elements
|
Marjolein Janssen |
2021.10.12 |
43:32 |
43:32
2021.10.12 |
|
|
Guided Meditation: Meditate Like the Earth
|
Marjolein Janssen |
2021.10.12 |
28:34 |
28:34
2021.10.12 |
|
|
Our Changing Understanding of Dukkha
|
Kim Allen |
2021.10.05 |
28:08 |
28:08
2021.10.05 |
|
|
Guided Meditation - Tension and Its Release
|
Kim Allen |
2021.10.05 |
28:54 |
28:54
2021.10.05 |
|
|
Satipatthana and the Seven Factors of Awakening
|
Andrea Fella |
2021.09.28 |
42:23 |
42:23
2021.09.28 |
|
|
Four Foundations of Mindfulness: The Sense Bases -- Mindfulness Sees the Fetter
|
Andrea Fella |
2021.09.21 |
46:07 |
46:07
2021.09.21 |
|
|
Guided Meditation: Receiving Experience with Interest
|
Andrea Fella |
2021.09.28 |
31:15 |
31:15
2021.09.28 |
|
|
Guided Meditation
|
Andrea Fella |
2021.09.21 |
30:17 |
30:17
2021.09.21 |
|
|
The Sense Bases: Arising of the Fetter
|
Andrea Fella |
2021.09.07 |
40:43 |
40:43
2021.09.07 |
|
|
Guided Meditation: Noticing the Relationship to Sense Experience
|
Andrea Fella |
2021.09.07 |
13:35 |
13:35
2021.09.07 |
|
|
The Fourth Foundation of Mindfulness: The Six Sense Bases
|
Andrea Fella |
2021.08.31 |
46:07 |
46:07
2021.08.31 |
|
|
Guided Meditation: Receiving Sense Experience
|
Andrea Fella |
2021.08.31 |
19:36 |
19:36
2021.08.31 |
|
|
Five Aggregates as Insubstantial: Consciousness is like a Magic Show
|
Andrea Fella |
2021.08.17 |
44:38 |
44:38
2021.08.17 |
|
|
Guided Meditation: Aware of What is Already Happening
|
Andrea Fella |
2021.08.17 |
09:21 |
09:21
2021.08.17 |
|
|
Five Aggregates as Insubstantial: Mental Formations are like a Banana Tree
|
Andrea Fella |
2021.08.03 |
42:41 |
42:41
2021.08.03 |
|
|
Allowing non-Allowing
|
Andrea Fella |
2021.08.03 |
17:15 |
17:15
2021.08.03 |
|
|
Five Aggregates as Insubstantial: Perception is like a Mirage
|
Andrea Fella |
2021.07.13 |
41:36 |
41:36
2021.07.13 |
|
|
Guided Meditation: Allowing Changing Experience
|
Andrea Fella |
2021.07.13 |
06:16 |
06:16
2021.07.13 |
|
|
Guided Meditation: Simple Mindfulness Allows Transformation
|
Andrea Fella |
2021.07.06 |
12:12 |
12:12
2021.07.06 |
|
|
Five Aggregates as Insubstantial: Feeling is like an Airy Bubble
|
Andrea Fella |
2021.07.06 |
44:44 |
44:44
2021.07.06 |
|
|
Aggregates as Insubstantial: Exploring the Buddha's Similes for the Aggregates
|
Andrea Fella |
2021.06.29 |
49:23 |
49:23
2021.06.29 |
|
|
Guided Meditation: Relax and Receive
|
Andrea Fella |
2021.06.29 |
16:02 |
16:02
2021.06.29 |
|
|
Identity View and the Five Aggregates
|
Andrea Fella |
2021.06.22 |
43:46 |
43:46
2021.06.22 |
|
|
Aggregates are Not-Self
|
Andrea Fella |
2021.06.15 |
40:42 |
40:42
2021.06.15 |
|
|
Guided Meditation: How Are You?
|
Andrea Fella |
2021.06.22 |
06:59 |
06:59
2021.06.22 |
|
|
Guided Meditation: Receiving the Aggregates
|
Andrea Fella |
2021.06.15 |
13:42 |
13:42
2021.06.15 |
|
|
Fourth Foundation of Mindfulness: Practicing with the Five Aggregates
|
Andrea Fella |
2021.06.01 |
48:31 |
48:31
2021.06.01 |
|
|
Guided Meditation: Simply Aware of Experience
|
Andrea Fella |
2021.06.01 |
12:57 |
12:57
2021.06.01 |
|
|
Fourth Foundation of Mindfulness: Knowing the Non-Arising of the Hindrances
|
Andrea Fella |
2021.05.25 |
44:58 |
44:58
2021.05.25 |
|
|
Fourth Foundation of Mindfulness: Noticing Conditionality with Hindrances
|
Andrea Fella |
2021.05.18 |
47:32 |
47:32
2021.05.18 |
|
|
Guided Meditation: Getting to Know Ourselves Thoroughly
|
Andrea Fella |
2021.05.25 |
11:37 |
11:37
2021.05.25 |
|
|
Guided Meditation: What Wants to be Seen?
|
Andrea Fella |
2021.05.18 |
19:44 |
19:44
2021.05.18 |
|
|
Fourth Foundation: Aware of the Presence and Absence of Hindrances
|
Andrea Fella |
2021.05.11 |
43:38 |
43:38
2021.05.11 |
|
|
Guided Meditation: Receiving Experience, Here and Now
|
Andrea Fella |
2021.05.04 |
14:28 |
14:28
2021.05.04 |
|
|
Wise Mindfulness and Mindfulness of Dhammas
|
Andrea Fella |
2021.05.04 |
44:53 |
44:53
2021.05.04 |
|
|
Third Foundation of Mindfulness: Aware of Qualities of the Meditating Mind
|
Andrea Fella |
2021.04.13 |
42:09 |
42:09
2021.04.13 |
|
|
Guided Meditation: Practice Like a Naturalist
|
Andrea Fella |
2021.04.13 |
17:50 |
17:50
2021.04.13 |
|
|
Reflections on Not Self and Freewill
|
Andrea Fella |
2021.03.30 |
45:42 |
45:42
2021.03.30 |
|
|
Wisdom, Compassion and Tragedy
|
Andrea Fella |
2021.03.23 |
44:23 |
44:23
2021.03.23 |
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Guided Meditation: What is Offered
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Andrea Fella |
2021.03.30 |
12:25 |
12:25
2021.03.30 |
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The Delusion of Self: Opening to the Uncontrollable Nature of Experience
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Andrea Fella |
2021.03.16 |
43:50 |
43:50
2021.03.16 |
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Guided Meditation: The Streams of Experience
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Andrea Fella |
2021.03.16 |
19:31 |
19:31
2021.03.16 |
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Exploring Othering as a form of Selfing
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Andrea Fella |
2021.03.09 |
44:30 |
44:30
2021.03.09 |
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Guided Meditation: What is Here?
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Andrea Fella |
2021.03.09 |
17:30 |
17:30
2021.03.09 |
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Studying the Sense of Self: Studying Identities
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Andrea Fella |
2021.03.02 |
43:18 |
43:18
2021.03.02 |
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The Delusion of Self
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Andrea Fella |
2021.02.23 |
47:58 |
47:58
2021.02.23 |
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Guided Meditation: Receiving the Unfolding Process of being Human
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Andrea Fella |
2021.02.23 |
15:39 |
15:39
2021.02.23 |
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Exploring the Delusion of Reliability
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Andrea Fella |
2021.02.16 |
45:27 |
45:27
2021.02.16 |
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Guided Meditation: Receiving What is Offered
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Andrea Fella |
2021.02.16 |
21:10 |
21:10
2021.02.16 |
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Impermanence and the Delusion of Permanence
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Andrea Fella |
2021.01.26 |
45:48 |
45:48
2021.01.26 |
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Guided Meditation: Nature of Experience as Changing
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Andrea Fella |
2021.01.26 |
16:25 |
16:25
2021.01.26 |
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The Delusion of Distortions
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Andrea Fella |
2021.01.19 |
43:49 |
43:49
2021.01.19 |
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Guided Meditation: Being With Experience
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Andrea Fella |
2021.01.19 |
07:44 |
07:44
2021.01.19 |
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Views and Delusion
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Andrea Fella |
2021.01.05 |
43:25 |
43:25
2021.01.05 |
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Guided Meditation: Aware of What is Already Here
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Andrea Fella |
2021.01.05 |
12:14 |
12:14
2021.01.05 |
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Different Kinds of Delusion
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Andrea Fella |
2020.12.29 |
47:21 |
47:21
2020.12.29 |
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Guided Meditation: Relaxation Supports Mindfulness
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Andrea Fella |
2020.12.29 |
16:38 |
16:38
2020.12.29 |
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Aware of the Presence and Absence of Greed, Aversion and Delusion
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Andrea Fella |
2020.12.22 |
47:29 |
47:29
2020.12.22 |
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Guided Meditation: Establishing Mindfulness
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Andrea Fella |
2020.12.22 |
15:33 |
15:33
2020.12.22 |
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Mindfulness of Mind: The Third Foundation of Mindfulness
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Andrea Fella |
2020.12.15 |
47:21 |
47:21
2020.12.15 |
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Guided Meditation: Noticing the Relationship to Experience
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Andrea Fella |
2020.12.15 |
16:19 |
16:19
2020.12.15 |
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