AudioDharma - Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Dharmette and guided sit: Emotions and Reactivity	Gil Fronsdal	2023.07.29	45:25	45:25 2023.07.29
Dharmette and guided sit: Emotions as Messengers	Gil Fronsdal	2023.07.29	51:16	51:16 2023.07.29
Dharmette and guided sit: Recognizing and Experiencing	Gil Fronsdal	2023.07.29	49:50	49:50 2023.07.29
Dharmette and guided sit: Respect for Emotions	Gil Fronsdal	2023.07.29	51:33	51:33 2023.07.29
Introduction, guided sit, and walking instructions	Gil Fronsdal	2023.07.29	43:46	43:46 2023.07.29
Sitting meditation and Q&A_03.30pm	Gil Fronsdal	2022.12.10	1:05:43	1:05:43 2022.12.10
Dharmette and sitting meditation_2.30pm	Gil Fronsdal	2022.12.10	50:18	50:18 2022.12.10
Dharmette and sitting meditation_1.30pm	Gil Fronsdal	2022.12.10	38:50	38:50 2022.12.10
Dharmette and sitting meditation_11.45am	Gil Fronsdal	2022.12.10	48:51	48:51 2022.12.10
Dharmette and sitting meditation_10.30am	Gil Fronsdal	2022.12.10	50:49	50:49 2022.12.10
Intro to Four Noble Truths and sitting meditation_09.00am	Gil Fronsdal	2022.12.10	1:00:32	1:00:32 2022.12.10
Dharma Talk: Knowing and Seeing in a New Way	Gil Fronsdal	2022.12.02	56:33	56:33 2022.12.02
Dharma Talk: Gladness and joy	Gil Fronsdal	2022.11.29	56:30	56:30 2022.11.29
Evening Reflection: Sincerity and honesty	Gil Fronsdal	2022.11.28	06:09	06:09 2022.11.28
Monday Posture Instructions (Webcast from IRC)	Gil Fronsdal	2022.11.28	33:23	33:23 2022.11.28
Dharma Talk: Resolved on Peace and Third Noble Truth	Gil Fronsdal	2022.03.25	39:38	39:38 2022.03.25
Wednesday Evening Reflection	Gil Fronsdal	2022.03.23	00:00	00:00 2022.03.23
Dharma Talk: Resolved on Truth and Second Noble Truths	Gil Fronsdal	2022.03.23	40:51	40:51 2022.03.23
Monday Evening reflection	Gil Fronsdal	2022.03.21	05:29	05:29 2022.03.21
Dharma talk: Four Resolves and Four Noble truths	Gil Fronsdal	2022.03.21	59:49	59:49 2022.03.21
Talk: Satipatthana Journey to Non-Clinging	Gil Fronsdal	2021.12.03	54:38	54:38 2021.12.03
Dharma Talk: The Satipatthana Refrain and Change	Gil Fronsdal	2021.12.01	57:48	57:48 2021.12.01
Talk: Attention Leads to Lucid Awareness	Gil Fronsdal	2021.11.29	50:32	50:32 2021.11.29
Sunday Opening the Meditation Hall: Sitting Meditation and Dharmette	Gil Fronsdal, Andrea Fella	2021.11.28	52:46	52:46 2021.11.28
Suffering (Dukkha)	Gil Fronsdal	2021.11.19	58:26	58:26 2021.11.19