Related Talks
Dharmette: Not Carrying the Burden
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Note: When You Stop Spinning Your Marbles | Gil Fronsdal | 2017.05.24 | 06:51 | 06:51 2017.05.24 |
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| Four Aspects of Practice | Gil Fronsdal | 2005.10.24 | 23:55 | 23:55 2005.10.24 |
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| Mindfulness of Breathing: Recognize, Feel, Relax | Gil Fronsdal | 2017.04.23 | 38:35 | 38:35 2017.04.23 |
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| Dharmette: Windless Days | Gil Fronsdal | 2019.01.23 | 14:08 | 14:08 2019.01.23 |
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| Practice Note: Letting Go | Gil Fronsdal | 2020.01.22 | 03:24 | 03:24 2020.01.22 |
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| The Importance Of Nothing | Gil Fronsdal | 2018.06.17 | 33:45 | 33:45 2018.06.17 |
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| Practice Notes: Not Stopping for Thoughts | Gil Fronsdal | 2025.06.18 | 05:03 | 05:03 2025.06.18 |
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| Practice Note | Gil Fronsdal | 2014.02.05 | 03:16 | 03:16 2014.02.05 |
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| Benefits of Non-Distraction | Gil Fronsdal | 2021.12.06 | 35:40 | 35:40 2021.12.06 |
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| Don't Make it Worse | Gil Fronsdal | 2025.11.01 | 42:24 | 42:24 2025.11.01 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Q and A on Letting Go | Adrianne Ross | 2016.03.23 | 12:23 | 12:23 2016.03.23 |
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| Attention | Angie Boissevain | 2004.06.17 | 58:20 | 58:20 2004.06.17 |
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| Practice Notes: Swerving | Diana Clark | 2024.09.25 | 03:26 | 03:26 2024.09.25 |
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| Finding balance | Diana Clark | 2021.07.09 | 44:07 | 44:07 2021.07.09 |
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| Developing Stability | Ines Freedman | 2021.07.10 | 36:26 | 36:26 2021.07.10 |
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| Letting Go and Cultivation | Ines Freedman | 2012.01.02 | 39:11 | 39:11 2012.01.02 |
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| Practice Note: Helpful states | Liz Powell | 2017.06.07 | 04:30 | 04:30 2017.06.07 |
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| On Stillness | Maria Straatmann | 2009.09.03 | 52:19 | 52:19 2009.09.03 |
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| Dharmette: skillful thoughts | Ying Chen, 陈颖 | 2020.01.29 | 12:03 | 12:03 2020.01.29 |
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| Conditionality Dharmette 2 | Ying Chen, 陈颖 | 2018.11.03 | 13:46 | 13:46 2018.11.03 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Mindfulness of Body | Gil Fronsdal | 2014.11.18 | 49:51 | 49:51 2014.11.18 |
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| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Instructions: Samadhi and Mindfulness of thinking | Gil Fronsdal | 2017.01.24 | 39:09 | 39:09 2017.01.24 |
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| Guided Meditation: Body Scan Concepts | Gil Fronsdal | 1998.08.27 | 1:12:04 | 1:12:04 1998.08.27 |
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| Walking Instructions | Gil Fronsdal | 2026.01.17 | 14:01 | 14:01 2026.01.17 |
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| Seven Factors of Awakening - Guided Meditation - (Part 3) | Gil Fronsdal | 2006.06.09 | 10:09 | 10:09 2006.06.09 |
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| Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series | Gil Fronsdal | 2021.10.11 | 12:28 | 12:28 2021.10.11 |
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| Guided instruction on Body | Gil Fronsdal | 2015.01.27 | 47:25 | 47:25 2015.01.27 |
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| Instruction: Guided Meditation | Gil Fronsdal | 2015.02.18 | 30:06 | 30:06 2015.02.18 |
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| Instruction: Mindfulness of Breathing | Gil Fronsdal | 2026.03.02 | 42:29 | 42:29 2026.03.02 |