Related Talks

How Do We Change Through Buddhist Practice

Gil Fronsdal
By: Gil Fronsdal

Slowly, gradually...

Title Speaker Date Length Length/
Date
Actions
Equanimity Factor of Awakening Gil Fronsdal 2019.10.23 49:07 49:07
2019.10.23
Tranquility Factor of Awakening Gil Fronsdal 2014.06.04 55:53 55:53
2014.06.04
Jhanic Factors: One-pointedness Gil Fronsdal 2014.11.21 55:39 55:39
2014.11.21
Samatha & Vipassana Gil Fronsdal 2018.10.20 32:21 32:21
2018.10.20
The Paramita of Concentration Gil Fronsdal 2016.06.10 44:17 44:17
2016.06.10
Perfection of Samadhi Gil Fronsdal 2013.11.22 51:41 51:41
2013.11.22
Dependent Arising: Delight and Joy Gil Fronsdal 2016.03.22 56:24 56:24
2016.03.22
Intro to Awakening Gil Fronsdal 2011.03.21 57:02 57:02
2011.03.21
Tranquility and Happiness Gil Fronsdal 2017.08.24 44:09 44:09
2017.08.24
Satipatthana Sutta (Week 12) - The Seven Factors of Awakening Gil Fronsdal 2003.12.01 49:58 49:58
2003.12.01
Title Speaker Date Length Length/
Date
Actions
Concentration Factor of Awakening Diana Clark 2019.01.31 56:26 56:26
2019.01.31
Finding balance Diana Clark 2021.07.09 44:07 44:07
2021.07.09
Developing Stability Ines Freedman 2021.07.10 36:26 36:26
2021.07.10
On Stillness Maria Straatmann 2009.09.03 52:19 52:19
2009.09.03
Settling Matt McNeil 2002.12.12 1:04:47 1:04:47
2002.12.12
Intensity, Feeling, Thinking as Coping, Insight Matthew Brensilver 2023.10.31 46:10 46:10
2023.10.31
Tranquility Matthew Brensilver 2016.04.08 50:35 50:35
2016.04.08
Tranquility Max Erdstein 2016.05.24 47:17 47:17
2016.05.24
The Paramita of Effort Paul Haller 2016.06.09 44:54 44:54
2016.06.09
Living With Ease Rebecca Dixon 2019.12.15 38:15 38:15
2019.12.15
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
2006.06.09
Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
2014.11.22
Seven Factors of Awakening - Guided Meditation - (Part 2) Gil Fronsdal 2006.06.09 33:46 33:46
2006.06.09
Guided instruction: Emotions Gil Fronsdal 2016.03.23 39:59 39:59
2016.03.23
Experienced Practioners' Instruction 3 Gil Fronsdal 2016.03.09 41:16 41:16
2016.03.09
Guided Meditation: Big Mind Gil Fronsdal 2021.09.09 31:20 31:20
2021.09.09
Instructions: Mindfulness of Body Gil Fronsdal 2018.05.15 52:57 52:57
2018.05.15
Instruction: Guided Meditation Gil Fronsdal 2015.02.18 30:06 30:06
2015.02.18
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Parami - Embodying Truth Ajahn Sucitto 2018.06.29 43:19 43:19
2018.06.29
Morning Instructions - Awareness and Wisdom Alexis Santos 2016.01.16 50:46 50:46
2016.01.16
Guided Meditation Gloria Taraniya Ambrosia 2002.07.14 06:00 06:00
2002.07.14
Morning Instruction Day 6 Greg Scharf 2016.04.29 46:29 46:29
2016.04.29
Guided Meditation - Landing in the Breath Matthew Brensilver 2024.01.22 55:31 55:31
2024.01.22
Guided Meditation: Aperture, Vividness, Stability, Effort Matthew Brensilver 2024.04.10 29:56 29:56
2024.04.10
Guided Meditation Instructions Max Erdstein 2017.11.18 38:20 38:20
2017.11.18
Guided Meditation on silence Nikki Mirghafori 2015.11.21 48:55 48:55
2015.11.21
Guided Meditation (Day 5): Thinking and Mind States Nikki Mirghafori 2016.04.08 50:01 50:01
2016.04.08
Guided Meditation on Anapananasati - Day 6 Richard Shankman 2013.10.25 11:40 11:40
2013.10.25
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