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Morning Instructions: Body and Breath

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Title Speaker Date Length Length/
Date
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Thursday Sit with instructions and announcements Pamela Weiss 2021.08.12 55:20 55:20
2021.08.12
Walking Instruction Pamela Weiss 2013.08.01 07:20 07:20
2013.08.01
Morning Instructions: Sound and Open Awareness Pamela Weiss 2017.08.05 43:44 43:44
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More Body and Breath Instructions Pamela Weiss 2013.08.01 02:15 02:15
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Body and Breath Instructions Pamela Weiss 2013.08.01 20:42 20:42
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Thoughts and Mind instructions Pamela Weiss 2013.08.03 23:48 23:48
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Instructions: Working with Thoughts Pamela Weiss 2016.08.13 54:18 54:18
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Instructions Continued and Morning Questions Pamela Weiss 2013.08.03 12:11 12:11
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Title Speaker Date Length Length/
Date
Actions
Walking Instruction Andrea Fella 2019.12.09 18:49 18:49
2019.12.09
Walking instructions bruni dávila 2020.01.27 12:35 12:35
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Saturday Instruction, Dharmette, and sitting meditation bruni dávila 2023.09.02 57:47 57:47
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Walking Meditation Instructions Diana Clark 2021.07.09 07:00 07:00
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Instructions: Mindfulness of Breathing Gil Fronsdal 2016.11.14 50:39 50:39
2016.11.14
Guided Meditation Instruction on the Body Gil Fronsdal 2015.11.17 38:20 38:20
2015.11.17
Instructions: Mindfulness of Body Max Erdstein 2016.11.04 56:12 56:12
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Guided Meditation (Day 1): Body & Breath Nikki Mirghafori 2016.04.04 52:14 52:14
2016.04.04
Instruction in Walking Meditation Gullu Singh Paul Haller 2018.10.29 05:50 05:50
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Guided Instruction: Mindfulness of Breathing Ruth King 2017.11.06 54:07 54:07
2017.11.06
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