Related Talks

Practice Note: Stability

Gil Fronsdal
By: Gil Fronsdal

With mindfulness, we find stability. We find our footing in the present moment.

Title Speaker Date Length Length/
Date
Actions
Practice Note: Being Rooted in Breath Gil Fronsdal 2015.06.10 06:25 06:25
2015.06.10
Practice Note: In the flow Gil Fronsdal 2016.01.20 04:51 04:51
2016.01.20
Dharmette: Clear Recognition Gil Fronsdal 2017.06.14 12:29 12:29
2017.06.14
Sati (3 of 5) Observation Gil Fronsdal 2020.04.01 13:33 13:33
2020.04.01
Practice Note: Quiet mind Gil Fronsdal 2019.07.24 07:42 07:42
2019.07.24
Practice Note: Awareness Gil Fronsdal 2016.11.30 02:04 02:04
2016.11.30
Practice Note: Motion & Stillness Gil Fronsdal 2018.08.08 03:45 03:45
2018.08.08
Practice Note: Surfing Gil Fronsdal 2016.07.06 05:05 05:05
2016.07.06
Practice Note: Marbles in a Bowl Gil Fronsdal 2012.09.12 03:29 03:29
2012.09.12
Cultivating Stability Gil Fronsdal 2019.04.29 58:11 58:11
2019.04.29
Title Speaker Date Length Length/
Date
Actions
Morning Q&A and Self Directed Practice Alexis Santos 2015.11.30 14:00 14:00
2015.11.30
Practice Note Berget Jelane 2017.05.03 02:33 02:33
2017.05.03
Finding balance Diana Clark 2021.07.09 44:07 44:07
2021.07.09
Mindfulness of mental activity Diana Clark 2021.02.22 30:05 30:05
2021.02.22
Anicca Francisco Morillo Gable 2023.12.16 22:55 22:55
2023.12.16
Developing Stability Ines Freedman 2021.07.10 36:26 36:26
2021.07.10
Practice Note: Being with Change Liz Powell 2018.05.02 06:06 06:06
2018.05.02
Practice notes: Walking in the mist Max Erdstein 2018.09.26 07:33 07:33
2018.09.26
Relax Release Rest Richard Sievers 2013.06.26 10:58 10:58
2013.06.26
Conditionality Dharmette 2 Ying Chen, 陈颖 2018.11.03 13:46 13:46
2018.11.03
Title Speaker Date Length Length/
Date
Actions
Experienced Practioners' Instruction 4 Gil Fronsdal 2016.03.10 18:59 18:59
2016.03.10
Instructions: Samadhi and Mindfulness of thinking Gil Fronsdal 2017.01.24 39:09 39:09
2017.01.24
Guided Meditation Gil Fronsdal 2014.10.27 40:31 40:31
2014.10.27
Experienced Practioners' Instruction 3 Gil Fronsdal 2016.03.09 41:16 41:16
2016.03.09
Wednesday Morning Instruction: Feel Everything in the Body Gil Fronsdal 2021.05.19 49:03 49:03
2021.05.19
Guided Instruction: "Unmoving Mind" Gil Fronsdal 2015.12.12 27:32 27:32
2015.12.12
Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
2017.05.01
Guided Meditation: "Thoughts, I See You" Gil Fronsdal 2024.02.08 30:55 30:55
2024.02.08
Instructions: Review of Retreat Instructions Gil Fronsdal 2022.02.18 53:46 53:46
2022.02.18
Guided Meditation: Mindfulness of THoughts Gil Fronsdal 2014.11.20 36:55 36:55
2014.11.20
Title Speaker Date Length Length/
Date
Actions
Morning instructions: Choiceless Awareness Brian Lesage 2017.09.08 43:11 43:11
2017.09.08
A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
Morning Instruction Day 6 Greg Scharf 2016.04.29 46:29 46:29
2016.04.29
Instruction: Guided Meditation John Travis 2015.02.19 23:04 23:04
2015.02.19
Saturday Sit with instructions Mary Grace Orr 2021.12.18 42:55 42:55
2021.12.18
Guided Meditation - Landing in the Breath Matthew Brensilver 2024.01.22 55:31 55:31
2024.01.22
Guided Meditation: Aperture, Vividness, Stability, Effort Matthew Brensilver 2024.04.10 29:56 29:56
2024.04.10
Guided Meditation: Being the Breath Max Erdstein 2019.11.02 24:43 24:43
2019.11.02
More Body and Breath Instructions Pamela Weiss 2013.08.01 02:15 02:15
2013.08.01
Guided Meditation on Anapananasati - Day 6 Richard Shankman 2013.10.25 11:40 11:40
2013.10.25
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