Related Talks

Practice Note: A Reference Point of Stillness

Gil Fronsdal
By: Gil Fronsdal

Sometimes there are lots of activities going on inside of us – physical, emotional, mental – and it's helpful to have a reference point of stillness – not to stop the movement, but to allow everything to quiet down and come to rest.

Title Speaker Date Length Length/
Date
Actions
Practice Notes: Ballast Gil Fronsdal 2024.05.29 04:45 04:45
2024.05.29
Practice Note: Motion & Stillness Gil Fronsdal 2018.08.08 03:45 03:45
2018.08.08
Practice Note: Being Rooted in Breath Gil Fronsdal 2015.06.10 06:25 06:25
2015.06.10
Mindfulness of Breathing (5 of 7) Intimacy with Breathing Gil Fronsdal 2020.08.28 12:48 12:48
2020.08.28
Practice Note: Stillpoint Gil Fronsdal 2017.11.22 03:31 03:31
2017.11.22
Practice Note: Marbles in a Bowl Gil Fronsdal 2012.09.12 03:29 03:29
2012.09.12
Practice Note: Intangibles Gil Fronsdal 2018.07.25 05:37 05:37
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Practice Note: In the flow Gil Fronsdal 2016.01.20 04:51 04:51
2016.01.20
Mindfulness of Breathing (32) Simplicity with Breathing Gil Fronsdal 2021.02.15 10:17 10:17
2021.02.15
Practice Notes: Whole Body Gil Fronsdal 2024.11.27 05:17 05:17
2024.11.27
Title Speaker Date Length Length/
Date
Actions
Balance David Lorey 2019.11.16 03:18 03:18
2019.11.16
Dharmette: Sensory Doorways (1 of 5): Stepping Into Our Senses Dawn Neal 2024.07.22 13:34 13:34
2024.07.22
Dharmette: Sensory Doorways (4 of 5): Spacious Sufficiency and Simplicity Dawn Neal 2024.07.25 13:35 13:35
2024.07.25
Choiceless Awareness Devon Hase 2021.01.30 57:41 57:41
2021.01.30
Practice Note: Stillness and Vibrancy Kim Allen 2017.05.10 01:27 01:27
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Practice Note: Being with Change Liz Powell 2018.05.02 06:06 06:06
2018.05.02
Practice Note: Being With Liz Powell 2018.12.08 04:15 04:15
2018.12.08
Practice Notes: Discovering the Energy of Here Maria Straatmann 2024.08.21 03:59 03:59
2024.08.21
Beginning Maria Straatmann 2020.01.01 03:44 03:44
2020.01.01
Practice Note: Vision Matthew Brensilver 2015.12.09 03:43 03:43
2015.12.09
Title Speaker Date Length Length/
Date
Actions
Experienced Practioners' Instruction 4 Gil Fronsdal 2016.03.10 18:59 18:59
2016.03.10
Guided Meditation Instruction 2 Gil Fronsdal 2017.02.12 53:28 53:28
2017.02.12
Tuesday Sit with instructions and announcements Gil Fronsdal 2021.11.02 58:51 58:51
2021.11.02
Instructions: Mindfulness of Body Gil Fronsdal 2018.02.26 51:09 51:09
2018.02.26
Morning Instructions: Breathing Gil Fronsdal 2017.05.03 42:22 42:22
2017.05.03
Guided Meditation: Riding the Present Gil Fronsdal 2024.07.30 32:38 32:38
2024.07.30
Guided Instruction on How we are Mindful Gil Fronsdal 2016.03.25 24:15 24:15
2016.03.25
Guided Meditation: Freely Aware Gil Fronsdal 2024.10.02 30:11 30:11
2024.10.02
Guided Instruction on Thinking and Concentration Gil Fronsdal 2019.10.24 54:16 54:16
2019.10.24
Guided Meditation: Mindful to the End Gil Fronsdal 2020.10.19 29:16 29:16
2020.10.19
Title Speaker Date Length Length/
Date
Actions
Morning Guided Meditation: Aware of Body and Breath Ajahn Amaro 2014.10.16 1:04:21 1:04:21
2014.10.16
Morning instructions: Choiceless Awareness Brian Lesage 2017.09.08 43:11 43:11
2017.09.08
Guided Meditation Gloria Taraniya Ambrosia 2002.07.21 06:26 06:26
2002.07.21
Guided Meditation Gloria Taraniya Ambrosia 2002.07.18 06:24 06:24
2002.07.18
Guided Meditation: Unhooking Kim Allen 2024.10.04 30:22 30:22
2024.10.04
Guided Meditation: Settling, Body, Breath Matthew Brensilver 2018.03.19 56:26 56:26
2018.03.19
Guided Meditation - Landing in the Breath Matthew Brensilver 2024.01.22 55:31 55:31
2024.01.22
Guided Meditation: Being the Breath Max Erdstein 2019.11.02 24:43 24:43
2019.11.02
Guided Meditation (Day 1): Body & Breath Nikki Mirghafori 2016.04.04 52:14 52:14
2016.04.04
More Body and Breath Instructions Pamela Weiss 2013.08.01 02:15 02:15
2013.08.01
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