Related Talks

One Thing at a Time - Hold the Course

Title Speaker Date Length Length/
Date
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Giving Yourself Over to One Thing at a Time Gil Fronsdal 2015.07.27 44:29 44:29
2015.07.27
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Doing One Thing At A Time and Consistency Gil Fronsdal 2020.11.29 25:13 25:13
2020.11.29
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Dharmette: Satipaṭṭhāna (22) Doing One Thing at a Time Gil Fronsdal 2022.02.02 13:53 13:53
2022.02.02
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Dharmette: Intentness Gil Fronsdal 2018.05.30 09:45 09:45
2018.05.30
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Practice In Daily Life Gil Fronsdal 2006.12.11 35:34 35:34
2006.12.11
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Sacred Mind Dance Gil Fronsdal 2002.08.01 42:54 42:54
2002.08.01
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Intro to Meditation - Week 5 Gil Fronsdal 2004.02.11 1:18:44 1:18:44
2004.02.11
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Practice Note Gil Fronsdal 2017.09.06 06:19 06:19
2017.09.06
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Living the Practice into Daily Life Gil Fronsdal 2019.12.08 36:46 36:46
2019.12.08
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Practice Note: Noticing What Works Gil Fronsdal 2015.12.16 03:17 03:17
2015.12.16
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Title Speaker Date Length Length/
Date
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Mindfulness of the Body (2 of 4) Andrea Fella 2009.03.12 55:18 55:18
2009.03.12
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Taking the Practice Home: points about taking the practice home from both Alexis and Andrea Andrea Fella 2015.12.03 40:38 40:38
2015.12.03
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Balance of Effort Chris Clifford 2006.11.16 52:34 52:34
2006.11.16
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Taking the Practice Home Ines Freedman 2019.05.27 11:17 11:17
2019.05.27
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Wise Effort & Complacency Ines Freedman 2015.07.19 41:54 41:54
2015.07.19
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Thoughts on Inhabiting Your Life Maria Straatmann 2023.12.17 43:07 43:07
2023.12.17
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Cultivating a Regular Practice Marjolein Janssen 2025.02.11 20:58 20:58
2025.02.11
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Practice Mark Abramson 2004.06.10 36:09 36:09
2004.06.10
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Practice Note Matthew Brensilver 2014.09.24 05:24 05:24
2014.09.24
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Meditation Develops in Stages Robert Cusick 2017.04.06 50:15 50:15
2017.04.06
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Title Speaker Date Length Length/
Date
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Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
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Meditation Instructions Gil Fronsdal 2019.06.24 39:52 39:52
2019.06.24
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Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
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Guided Instruction: "Unmoving Mind" Gil Fronsdal 2015.12.12 27:32 27:32
2015.12.12
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Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
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Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2017.11.07 1:01:24 1:01:24
2017.11.07
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Guided Meditation Instruction on the Body Gil Fronsdal 2015.11.17 38:20 38:20
2015.11.17
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Instructions: Mindfulness of Breathing Gil Fronsdal 2016.11.14 50:39 50:39
2016.11.14
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Saturday Instructions: Simplicity and How We Are Aware Gil Fronsdal 2021.03.06 46:20 46:20
2021.03.06
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Mindfulness of the Body (5 of 5) Concluding Instruction Gil Fronsdal 2020.09.18 13:01 13:01
2020.09.18
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Title Speaker Date Length Length/
Date
Actions
Receptive Awareness Instructions Andrea Fella 2017.06.10 46:21 46:21
2017.06.10
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Eating Instructions Andrea Fella 2013.08.01 10:18 10:18
2013.08.01
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A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
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Walking Meditation Instructions Diana Clark 2019.01.28 14:01 14:01
2019.01.28
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Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
2018.05.15
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Instruction: Breathing John Travis 2017.08.23 1:01:30 1:01:30
2017.08.23
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Preventing and Abandoning Unwholesome states, with Guided Meditation Marjolein Janssen 2022.01.08 49:56 49:56
2022.01.08
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Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
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Morning Instructions: Landing in the body breathing Matthew Brensilver 2023.10.30 53:47 53:47
2023.10.30
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Instructions Continued and Morning Questions Pamela Weiss 2013.08.03 12:11 12:11
2013.08.03
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