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Anxiety Worry and Fear

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Title Speaker Date Length Length/
Date
Actions
Aversion Berget Jelane 2002.08.29 45:25 45:25
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Title Speaker Date Length Length/
Date
Actions
Morning Instructions: Emotions Andrea Fella 2014.12.10 33:41 33:41
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Feeling and Emotion Instructions Andrea Fella 2013.08.02 30:35 30:35
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Morning Instructions Day 5: Aware of Thoughts Andrea Fella 2016.04.28 27:27 27:27
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Guided Reflection on Struggle Andrea Fella 2011.08.24 18:40 18:40
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Receptive Awareness Basic Instruction Andrea Fella 2016.09.22 49:01 49:01
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Guided Instruction: "We can be mindful of anything Andrea Fella 2015.12.11 31:49 31:49
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Eating Instructions Andrea Fella 2013.08.01 10:18 10:18
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Morning Instructions: Different Kinds of Object Andrea Fella 2017.03.19 23:14 23:14
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Morning Instructions: Part 2 Andrea Fella 2014.12.08 10:19 10:19
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Morning Instructions: Mindfulness of Emotions Andrea Fella 2013.03.20 17:53 17:53
2013.03.20
Title Speaker Date Length Length/
Date
Actions
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Guided Meditation: Emotions Ines Freedman 2019.05.26 44:29 44:29
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Instructions: Mindfulness of Emotions Max Erdstein 2016.11.05 13:24 13:24
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