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Mindfulness of Breathing -impermanence, fading away, relinquishment, and ceasing (Month 8, pt4)

Gil Fronsdal
By: Gil Fronsdal

Intention to relinquish, noticing relinquishment and fading away.

A quick tour through the fourth tetrad

Title Speaker Date Length Length/
Date
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Daylong-Mindfulness of Breathing-5 Gil Fronsdal 2018.12.01 22:22 22:22
2018.12.01
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Dharmette: Mindfulness of Mind (5 of 5) Awareness Releases Itself Gil Fronsdal 2021.11.12 12:13 12:13
2021.11.12
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Immediacy Gil Fronsdal 2004.09.13 41:57 41:57
2004.09.13
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Talk: Cultivating Stability for Insight Gil Fronsdal 2018.03.19 45:31 45:31
2018.03.19
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DPD- Mindfulness of Breathing, Month 3, part 2 Gil Fronsdal 2015.11.06 1:40:44 1:40:44
2015.11.06
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Practice Note: The Moment is Here Gil Fronsdal 2019.01.02 06:46 06:46
2019.01.02
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The Resolve of Truth Gil Fronsdal 2015.12.09 44:03 44:03
2015.12.09
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Practice note: Reference Point Gil Fronsdal 2019.01.23 07:47 07:47
2019.01.23
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Be, See, Free, We (6 of 10) Stability Reveals Inconstancy Gil Fronsdal 2020.07.17 35:33 35:33
2020.07.17
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Daylong-Mindfulness of Breathing-4 Gil Fronsdal 2018.12.01 40:54 40:54
2018.12.01
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Dharmette: Introduction to Mindfulness (25 of 25) Freedom Gil Fronsdal 2024.02.23 10:32 10:32
2024.02.23
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Title Speaker Date Length Length/
Date
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Senior Sangha Meeting for September <multiple> 2021.09.09 1:22:32 1:22:32
2021.09.09
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Senior Sangha May 2024: The Freedom of No Self David Cohn, Robert Cusick 2024.05.16 1:11:07 1:11:07
2024.05.16
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Insights Class 4: Impermanence Diana Clark 2019.05.08 1:06:59 1:06:59
2019.05.08
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Simplicity Diana Clark 2020.08.17 24:43 24:43
2020.08.17
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Happy Hour: Appreciating Change Liz Powell 2024.03.12 37:37 37:37
2024.03.12
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Practice Notes: Everything Not You Maria Straatmann 2023.11.29 06:27 06:27
2023.11.29
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Settling Matt McNeil 2002.12.12 1:04:47 1:04:47
2002.12.12
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Happy Hour: Change Nikki Mirghafori 2021.10.22 50:54 50:54
2021.10.22
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Happy Hour: Trust Fall into Benevolence Nikki Mirghafori 2023.11.13 48:50 48:50
2023.11.13
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Wise Reflection Shaila Catherine 2014.03.03 43:29 43:29
2014.03.03
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Title Speaker Date Length Length/
Date
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Guided Meditation: Clear Awareness Gil Fronsdal 2024.06.25 30:37 30:37
2024.06.25
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Guided Instruction: "Unmoving Mind" Gil Fronsdal 2015.12.12 27:32 27:32
2015.12.12
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Guided Instructions: Finding non-clinging in suffering Gil Fronsdal 2021.11.06 53:26 53:26
2021.11.06
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Guided Instruction: Breath and Body Gil Fronsdal 2015.12.08 29:53 29:53
2015.12.08
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Guided Meditation: Things as They Could Be Gil Fronsdal 2024.08.15 31:55 31:55
2024.08.15
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Guided Instruction on How we are Mindful Gil Fronsdal 2016.03.25 24:15 24:15
2016.03.25
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Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2017.11.07 1:01:24 1:01:24
2017.11.07
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Guided Meditation: Unmoving Consciousness Gil Fronsdal 2021.08.05 34:23 34:23
2021.08.05
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Guided Meditation: Mindfulness of Attitude Gil Fronsdal 2020.01.31 48:52 48:52
2020.01.31
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Guided Meditation: Just Knowing Gil Fronsdal 2024.12.06 29:07 29:07
2024.12.06
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Title Speaker Date Length Length/
Date
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Instruction: Overview of Instruction Bob Stahl 2016.11.19 45:25 45:25
2016.11.19
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Senior Sangha Feb 2024 Guided Meditation: Calm, Clarity and Stability; The Qualities of Awareness David Cohn 2024.02.15 35:50 35:50
2024.02.15
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Morning Instruction Day 6 Greg Scharf 2016.04.29 46:29 46:29
2016.04.29
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Saturday Morning Instructions - Offering guidance on the first three foundations of mindfulness JD Doyle 2020.12.19 1:03:20 1:03:20
2020.12.19
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Guided Meditation: Open Awareness Marjolein Janssen 2025.01.17 54:00 54:00
2025.01.17
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Morning Instructions - Awareness and Objects Matthew Brensilver 2016.01.17 46:23 46:23
2016.01.17
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Guided Meditation: Not Predicting Me Matthew Brensilver 2024.09.10 30:08 30:08
2024.09.10
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Guided Meditation and Reflections Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27
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Guided Meditation (Day 5): Thinking and Mind States Nikki Mirghafori 2016.04.08 50:01 50:01
2016.04.08
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Guided Meditation Vinny Ferraro 2015.01.29 52:50 52:50
2015.01.29
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