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Morning Instructions: Sleepiness, Restlessness and Thinking

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Title Speaker Date Length Length/
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Introduction to Mindfulness - Thinking - week4 Diana Clark 2014.01.29 1:32:57 1:32:57
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Title Speaker Date Length Length/
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Instructions: No Distractions in Mindfulness Andrea Fella 2013.03.20 09:33 09:33
2013.03.20
Guided Instruction: "We can be mindful of anything Andrea Fella 2015.12.11 31:49 31:49
2015.12.11
Morning Instructions Day 5: Aware of Thoughts Andrea Fella 2016.04.28 27:27 27:27
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Reflections on Instructions and Walking Instruction Andrea Fella 2015.12.07 26:05 26:05
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Eating Instructions Andrea Fella 2013.08.01 10:18 10:18
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Morning Instructions Day 3: Emotions Andrea Fella 2014.04.08 16:41 16:41
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Walking Instructions Andrea Fella 2017.06.10 10:52 10:52
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Guided Reflection on Struggle Andrea Fella 2011.08.24 18:40 18:40
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Morning Instructions: Noticing How we are Aware Andrea Fella 2017.05.04 17:12 17:12
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Conversations on Not-Self (Guided Meditation) The Five Aggregates (Body and Mind) Andrea Fella 2020.09.24 23:11 23:11
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Instructions: Connecting with Feeling and Emotions Andrea Fella 2016.08.12 19:57 19:57
2016.08.12
Title Speaker Date Length Length/
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Instructions: Mindfulness of Thoughts Adrianne Ross 2014.06.04 46:59 46:59
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Instruction: Thoughts Adrianne Ross 2018.06.07 54:20 54:20
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Meditation Instruction - Thinking Brian Lesage 2016.01.28 15:11 15:11
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Guided Meditation: Navigating Thinking Brian Lesage 2019.11.06 44:51 44:51
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Mindfulness of Thinking Instructions Gil Fronsdal 2016.02.27 44:45 44:45
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Guided instruction: Emotions Gil Fronsdal 2016.03.23 39:59 39:59
2016.03.23
Sunday Guided Sit Ines Freedman 2024.09.01 41:53 41:53
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Morning instructions - mind states and hindrances Kate Munding 2017.05.28 43:34 43:34
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Instructions: Working with Thoughts Pamela Weiss 2016.08.13 54:18 54:18
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Thoughts and Mind instructions Pamela Weiss 2013.08.03 23:48 23:48
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