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Morning Instructions: Sleepiness, Restlessness and Thinking

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Title Speaker Date Length Length/
Date
Actions
Introduction to Mindfulness - Thinking - week4 Diana Clark 2014.01.29 1:32:57 1:32:57
2014.01.29
Zooming In and Zooming Out Diana Clark 2018.10.04 1:03:06 1:03:06
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Introduction to Meditation - Thinking (Part 4) Gil Fronsdal 2008.01.30 1:25:40 1:25:40
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Hindrances: Restlessness and Anxiety Ines Freedman 2004.08.12 1:01:24 1:01:24
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Mindfulness of Thinking Ines Freedman 2019.02.17 44:40 44:40
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Title Speaker Date Length Length/
Date
Actions
Instructions: No Distractions in Mindfulness Andrea Fella 2013.03.20 09:33 09:33
2013.03.20
Guided Instruction: "We can be mindful of anything Andrea Fella 2015.12.11 31:49 31:49
2015.12.11
Morning Instructions Day 5: Aware of Thoughts Andrea Fella 2016.04.28 27:27 27:27
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Reflections on Instructions and Walking Instruction Andrea Fella 2015.12.07 26:05 26:05
2015.12.07
Eating Instructions Andrea Fella 2013.08.01 10:18 10:18
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Morning Instructions Day 3: Emotions Andrea Fella 2014.04.08 16:41 16:41
2014.04.08
Walking Instructions Andrea Fella 2017.06.10 10:52 10:52
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Guided Reflection on Struggle Andrea Fella 2011.08.24 18:40 18:40
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Morning Instructions: Noticing How we are Aware Andrea Fella 2017.05.04 17:12 17:12
2017.05.04
Conversations on Not-Self (Guided Meditation) The Five Aggregates (Body and Mind) Andrea Fella 2020.09.24 23:11 23:11
2020.09.24
Instructions: Connecting with Feeling and Emotions Andrea Fella 2016.08.12 19:57 19:57
2016.08.12
Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Thoughts Adrianne Ross 2014.06.04 46:59 46:59
2014.06.04
Meditation Instruction - Thinking Brian Lesage 2016.01.28 15:11 15:11
2016.01.28
Guided Meditation: Navigating Thinking Brian Lesage 2019.11.06 44:51 44:51
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Mindfulness of Thinking Instructions Gil Fronsdal 2016.02.27 44:45 44:45
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Guided instruction: Emotions Gil Fronsdal 2016.03.23 39:59 39:59
2016.03.23
Sunday Guided Sit Ines Freedman 2024.09.01 41:53 41:53
2024.09.01
Morning instructions - mind states and hindrances Kate Munding 2017.05.28 43:34 43:34
2017.05.28
Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation <multiple> 2024.12.07 52:21 52:21
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Instructions: Working with Thoughts Pamela Weiss 2016.08.13 54:18 54:18
2016.08.13
Thoughts and Mind instructions Pamela Weiss 2013.08.03 23:48 23:48
2013.08.03
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