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Practice Note: Gate Keeping

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Date
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Entanglements Gil Fronsdal 2010.04.10 32:22 32:22
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Practice Notes: Sensing Gil Fronsdal 2024.05.01 06:24 06:24
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Aggregate Of Body Gil Fronsdal 2014.12.08 52:00 52:00
2014.12.08
Practice Note: Holograms Gil Fronsdal 2017.01.18 05:33 05:33
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Practice Note: Pristine Simplicity of Each Moment Gil Fronsdal 2017.05.17 06:20 06:20
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Dharmette: The Spider or the Space? Gil Fronsdal 2017.04.12 09:15 09:15
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Foundations of Mindfulness Part 15 - Mindfulness and Liberation Gil Fronsdal 2019.06.03 49:11 49:11
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Anapanasati (3 of 8) Gil Fronsdal 2008.03.21 16:59 16:59
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Title Speaker Date Length Length/
Date
Actions
Practice Note: Purifying View David Cohn 2018.10.31 04:38 04:38
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Emptiness: A Practical Introduction For Meditators Part 2 - (Truncated recording) Guy Armstrong 2017.05.13 1:35:45 1:35:45
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Dharmette: Being Maria Straatmann 2019.04.24 13:05 13:05
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Texture as Practice Maria Straatmann 2017.03.21 54:16 54:16
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Practice notes: Walking in the mist Max Erdstein 2018.09.26 07:33 07:33
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Title Speaker Date Length Length/
Date
Actions
Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
2021.10.10
Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
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Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
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Meditation Instructions Gil Fronsdal 2019.06.24 39:52 39:52
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Experienced Practioners' Instruction 3 Gil Fronsdal 2016.03.09 41:16 41:16
2016.03.09
Saturday Instructions: Simplicity and How We Are Aware Gil Fronsdal 2021.03.06 46:20 46:20
2021.03.06
Guided Meditation: Mindfulness of Breathing Gil Fronsdal 2018.03.20 51:05 51:05
2018.03.20
Thursday Sit with instructions and announcements Gil Fronsdal 2021.11.04 58:24 58:24
2021.11.04
Title Speaker Date Length Length/
Date
Actions
Morning Instructions: Awareness of Thought Alexis Santos 2017.03.21 12:05 12:05
2017.03.21
Morning Instructions - Awareness and Wisdom Alexis Santos 2016.01.16 50:46 50:46
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Morning Reflections: Further Thoughts on Different Relationships to Instructions Andrea Fella 2017.05.06 07:44 07:44
2017.05.06
Instructions: Mindflness of the Body Bob Stahl 2016.11.15 38:11 38:11
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Morning Instruction Day 6 Greg Scharf 2016.04.29 46:29 46:29
2016.04.29
Instruction: Mindfuness of Feelings Tones Jill Shepherd 2018.02.27 41:45 41:45
2018.02.27
Instruction: Review of full instruction John Travis 2017.08.25 53:29 53:29
2017.08.25
Instruction: Guided Meditation John Travis 2015.02.19 23:04 23:04
2015.02.19
Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20
Guided Meditation - Landing in the Breath Matthew Brensilver 2024.01.22 55:31 55:31
2024.01.22
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