Related Talks

Meditation as a Mirror to Ourselves

Gil Fronsdal
By: Gil Fronsdal

The real book of Buddhism is found in yourself, not on the book shelves.

Title Speaker Date Length Length/
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Question and some Answers Gil Fronsdal 2011.06.20 45:00 45:00
2011.06.20
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Attention Gil Fronsdal 2003.03.27 55:36 55:36
2003.03.27
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Question and Answer Gil Fronsdal 2009.10.04 41:29 41:29
2009.10.04
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Introduction to Meditation - Week 4 Gil Fronsdal 2003.01.29 1:30:14 1:30:14
2003.01.29
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Attention Meditation Gil Fronsdal 2001.08.30 49:03 49:03
2001.08.30
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Introduction to Meditation: Week 3 Gil Fronsdal 2001.01.18 1:32:15 1:32:15
2001.01.18
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Dharmette: Question and Answer Gil Fronsdal 2015.09.30 14:46 14:46
2015.09.30
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Dharmette: Q and A Gil Fronsdal 2016.11.30 14:30 14:30
2016.11.30
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Practicing with Perspectives Gil Fronsdal 2013.05.19 42:39 42:39
2013.05.19
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Dharmette: Three Ways of Responding to Challenges Gil Fronsdal 2010.09.15 13:08 13:08
2010.09.15
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Title Speaker Date Length Length/
Date
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The Middle of the Mess Andrea Fella 2011.07.14 54:01 54:01
2011.07.14
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Reactive Emotions in Daily Life Andrea Fella 2014.04.03 55:27 55:27
2014.04.03
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Investigation Chris Clifford 2005.07.28 55:57 55:57
2005.07.28
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Investigation Ines Freedman 2009.04.02 53:23 53:23
2009.04.02
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Agitation Practice Maria Straatmann 2017.08.03 54:55 54:55
2017.08.03
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Thoughts On Mindfulness Maria Straatmann 2013.02.26 55:00 55:00
2013.02.26
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Breaking Free of Habits Martine Batchelor 2007.10.28 53:10 53:10
2007.10.28
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Dharma and Depression (Week 3) Ronna Kabatznick 2009.02.17 50:26 50:26
2009.02.17
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Dharmette: Thoughts & Emotions Shin Kwan Park 2012.07.25 12:32 12:32
2012.07.25
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Introduction to Meditation - Emotions - week 3 Shin Kwan Park 2014.01.22 1:30:33 1:30:33
2014.01.22
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Title Speaker Date Length Length/
Date
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Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
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Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
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Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
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Mindfulness of Emtions Instructions Gil Fronsdal 2016.02.26 39:41 39:41
2016.02.26
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Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
2006.06.09
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Seven Factors of Awakening - Guided Meditation - (Part 2) Gil Fronsdal 2006.06.09 33:46 33:46
2006.06.09
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Guided Meditation on Thinking Gil Fronsdal 2015.11.20 35:16 35:16
2015.11.20
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Instructions: Mindfulness of Body Gil Fronsdal 2018.02.26 51:09 51:09
2018.02.26
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Instruction: Stillness and Emotions Gil Fronsdal 2017.08.24 40:42 40:42
2017.08.24
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Guided Meditation: Recognizing Thiinking Gil Fronsdal 2021.11.02 30:09 30:09
2021.11.02
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Guided Meditation: "Thoughts, I See You" Gil Fronsdal 2024.02.08 30:55 30:55
2024.02.08
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Title Speaker Date Length Length/
Date
Actions
Guided Reflection on Struggle Andrea Fella 2011.08.24 18:40 18:40
2011.08.24
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Instruction: Mindifulness of Thinking Bob Stahl 2016.11.17 51:30 51:30
2016.11.17
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Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) Bob Stahl 2017.11.30 57:28 57:28
2017.11.30
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Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
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Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
2018.05.15
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Sunday Guided Sit Ines Freedman 2024.09.01 41:53 41:53
2024.09.01
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Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation <multiple> 2024.12.07 52:21 52:21
2024.12.07
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Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20
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Guided Meditation on Emotions Max Erdstein 2018.11.14 59:11 59:11
2018.11.14
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Practice Note: Is That So (Instructions) Nikki Mirghafori 2018.04.04 04:15 04:15
2018.04.04
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