Related Talks

Dharmette: Nurturing Change

Gil Fronsdal
By: Gil Fronsdal

Deeper, transformative change can happen when we somehow are involved in changing ourselves physiologically. Part of the task of meditation is to create this physiological change.

Title Speaker Date Length Length/
Date
Actions
Journeys Gil Fronsdal 2011.04.10 42:26 42:26
2011.04.10
Choices and Conditions Gil Fronsdal 2017.09.03 40:57 40:57
2017.09.03
Perfection of Patience Gil Fronsdal 2013.11.20 55:17 55:17
2013.11.20
The Four Noble Truths From the Perspective of Ease Gil Fronsdal 2013.01.13 42:12 42:12
2013.01.13
Resolved on Peace Gil Fronsdal 2017.06.08 54:09 54:09
2017.06.08
Dharmette: Love the Weeds Gil Fronsdal 2013.07.17 11:13 11:13
2013.07.17
Dharmette: Healing Inner Division Gil Fronsdal 2012.09.12 11:50 11:50
2012.09.12
Practice And Being Practiced Gil Fronsdal 2017.06.04 41:13 41:13
2017.06.04
Seven Supporting Factors of Equanimity Gil Fronsdal 2025.06.22 48:32 48:32
2025.06.22
Practice as Capacity Building Gil Fronsdal 2021.08.29 25:06 25:06
2021.08.29
Title Speaker Date Length Length/
Date
Actions
Heart Of Practice Ajahn Sundara 2002.05.09 54:05 54:05
2002.05.09
Paramis: Equanimity (10 of 10) Andrea Fella 2009.08.13 59:34 59:34
2009.08.13
Mind is the Forerunner of All Things Ayya Anandabodhi 2012.08.06 40:31 40:31
2012.08.06
Hindrances David Cohn 2019.01.06 42:24 42:24
2019.01.06
Meeting Dukkha with the Dharma Diana Clark 2025.06.02 41:25 41:25
2025.06.02
Dissolving Dukkha Diana Clark 2025.08.07 39:36 39:36
2025.08.07
Waves Heather Martin 2007.06.24 40:16 40:16
2007.06.24
Embracing Imperfection Ines Freedman 2010.09.22 15:50 15:50
2010.09.22
Patient Endurance Maria Straatmann 2018.06.14 45:11 45:11
2018.06.14
Present Moment Sally Clough 2004.08.15 44:35 44:35
2004.08.15
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
2006.06.09
Guided Meditation: Wholeheartnesss Gil Fronsdal 2024.02.29 30:07 30:07
2024.02.29
Instruction: Stillness and Emotions Gil Fronsdal 2017.08.24 40:42 40:42
2017.08.24
Guided Meditation: Things as They Could Be Gil Fronsdal 2024.08.15 31:55 31:55
2024.08.15
Guided Meditation: Letting Go and Keeping Gil Fronsdal 2023.10.10 30:19 30:19
2023.10.10
Guided Meditation: Balanced Effort Gil Fronsdal 2024.02.28 30:46 30:46
2024.02.28
Guided Meditation: Meditating with Wisdom Gil Fronsdal 2020.08.06 30:51 30:51
2020.08.06
Guided Meditation: River of Change Gil Fronsdal 2025.05.30 26:54 26:54
2025.05.30
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