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Happy Hour - Start where it's easy
By:
Dee Roberts
Talks
Guided Meditations
Same Speaker
Other Speakers
Title
Speaker
Date
Length
Length/
Date
Actions
Happy Hour - Compassion and letting others be disappointed
Dee Roberts
2026.07.13
42:19
42:19
2026.07.13
Happy Hour - Miniature Disasters
Dee Roberts
2026.08.11
43:54
43:54
2026.08.11
Happy Hour - Grandma Sumana: The heart looks after itself
Dee Roberts
2026.09.08
46:45
46:45
2026.09.08
Happy Hour - Mudita for a friend's visit
Dee Roberts
2026.07.15
43:44
43:44
2026.07.15
Happy Hour - Joy and the Bliss of Blamelessness
Dee Roberts
2026.07.10
47:06
47:06
2026.07.10
Happy Hour - The Anger-eating Demon
Dee Roberts
2026.08.13
47:34
47:34
2026.08.13
Happy Hour - The audacity of gratitude in a world of comparison
Dee Roberts
2026.07.20
49:49
49:49
2026.07.20
Happy Hour - Flavors of Equanimity 3: Letting Be
Dee Roberts
2026.09.02
45:45
45:45
2026.09.02
Happy Hour - Accepting What We Don't Want 1: Resistance
Dee Roberts
2026.09.21
43:41
43:41
2026.09.21
Happy Hour - Anicca and the Brahamviharas 1: Metta
Dee Roberts
2026.09.14
42:45
42:45
2026.09.14
Happy Hour - Anicca and the Brahamviharas 3: Mudita
Dee Roberts
2026.09.16
42:40
42:40
2026.09.16
Title
Speaker
Date
Length
Length/
Date
Actions
Senior Sangha May 2024: The Freedom of No Self
<multiple>
2020.05.28
1:26:19
1:26:19
2020.05.28
Senior Sangha July 2024: Cultivating Openness
Details
David Cohn
2024.07.18
1:17:50
1:17:50
2024.07.18
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech)
Details
Dawn Neal
2022.02.02
52:53
52:53
2022.02.02
Happy Hour: Metta for Nature (Internal and External)
Dawn Neal
2026.04.23
52:21
52:21
2026.04.23
Happy Hour: "The Path of the Serpent Owl"
Diana Clark
2020.01.08
53:21
53:21
2020.01.08
Happy Hour: When has it worn away?
Diana Clark
2020.12.17
42:46
42:46
2020.12.17
Happy Hour: Resting in Wholesome States
Liz Powell
2024.03.05
49:52
49:52
2024.03.05
Happy Hour: Appreciation for Strength
Liz Powell
2024.02.08
48:23
48:23
2024.02.08
Happy Hour: May I Meet/See This Moment With Kindness, May I Meet/See This Moment As A Friend
Nikki Mirghafori
2024.10.07
47:10
47:10
2024.10.07
Happy Hour: Cooling the Fires of the Mind and Heart with Metta
Nikki Mirghafori
2024.08.05
39:22
39:22
2024.08.05
Same Speaker
Other Speakers
Title
Speaker
Date
Length
Length/
Date
Actions
Title
Speaker
Date
Length
Length/
Date
Actions
Saturday Instruction and walking meditation
bruni dávila
2023.09.02
1:19:12
1:19:12
2023.09.02
Happy Hour: Guided Meditation on Sympathetic Joy
bruni dávila
2018.06.06
55:10
55:10
2018.06.06
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)
<multiple>
2021.02.18
1:30:02
1:30:02
2021.02.18
Senior Sangha Jan 2024: Guided Meditation - Coming Home
David Cohn
2024.01.18
29:15
29:15
2024.01.18
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)
<multiple>
2021.04.15
1:15:28
1:15:28
2021.04.15
Happy Hour: Guided Metta for Parts of the Body
Diana Clark
2017.06.21
54:10
54:10
2017.06.21
Guided Meditation: The Kindness We Give Ourselves
Diana Clark
2025.07.23
41:58
41:58
2025.07.23
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved
Mei Elliott
2024.05.16
29:51
29:51
2024.05.16
Happy Hour: Guided Metta - For Self (Receiving)
Nikki Mirghafori
2017.05.31
53:27
53:27
2017.05.31
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being
Nikki Mirghafori
2022.02.15
59:05
59:05
2022.02.15
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