Related Talks
Tuesday sit with instructions
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| The Paramita of Effort | Paul Haller | 2016.06.09 | 44:54 | 44:54 2016.06.09 |
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| Mindfulness Factor of effort and joy | Paul Haller | 2018.10.31 | 08:07 | 08:07 2018.10.31 |
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| Mindfulness Factor of Awakening | Paul Haller | 2018.10.30 | 57:18 | 57:18 2018.10.30 |
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| Noticing Acknowledging Contact and Experience | Paul Haller | 2021.04.27 | 16:51 | 16:51 2021.04.27 |
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| Breathing the Body | Paul Haller | 2015.01.16 | 54:50 | 54:50 2015.01.16 |
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| The Paramita of Ethics | Paul Haller | 2016.06.07 | 50:36 | 50:36 2016.06.07 |
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| Perfection of Energy | Paul Haller | 2013.11.21 | 55:59 | 55:59 2013.11.21 |
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| Unbiased Awareness of Biases | Paul Haller | 2021.04.28 | 15:12 | 15:12 2021.04.28 |
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| Introduction to the Six Paramitas | Paul Haller | 2013.11.17 | 14:10 | 14:10 2013.11.17 |
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| Resiliance | Paul Haller | 2018.11.03 | 53:58 | 53:58 2018.11.03 |
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| Being Human | Paul Haller | 2015.01.14 | 50:51 | 50:51 2015.01.14 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Choiceless Awareness | Devon Hase | 2021.01.30 | 57:41 | 57:41 2021.01.30 |
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| Tools for Calming Mental Activity | Diana Clark | 2021.02.21 | 14:34 | 14:34 2021.02.21 |
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| Dharmette; Practicing Off the Cushion, On Purpose (2/5): Embodying Transitions | Diana Clark | 2025.10.28 | 16:58 | 16:58 2025.10.28 |
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| Introduction to Mindfulness (21 of 25) Mindfulness with Concentration 1 | Gil Fronsdal | 2024.02.19 | 13:29 | 13:29 2024.02.19 |
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| Natural Settling | Gil Fronsdal | 2026.04.08 | 05:08 | 05:08 2026.04.08 |
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| Practice Note: Where attention goes, energy flows. | Judy Cannon | 2019.09.18 | 03:44 | 03:44 2019.09.18 |
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| Practice Notes: Refuge in the Body | Kodo Conlin | 2024.11.06 | 02:12 | 02:12 2024.11.06 |
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| Mindfulness of Mental States | Pamela Weiss | 2020.08.14 | 43:31 | 43:31 2020.08.14 |
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| IMC Day Long Mindfulness of Emotions 1 | Ying Chen, 陈颖 | 2026.03.21 | 56:00 | 56:00 2026.03.21 |
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| IMC Day Long Mindfulness of Emotions 3 | Ying Chen, 陈颖 | 2026.03.21 | 42:22 | 42:22 2026.03.21 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Understanding Awareness Meditation | Paul Haller | 2021.04.26 | 30:54 | 30:54 2021.04.26 |
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| Guided Meditation: Deliberately Initiating Awareness | Paul Haller | 2021.04.27 | 29:37 | 29:37 2021.04.27 |
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| Guided Meditation Instructions 3 - Breath | Paul Haller | 2016.06.08 | 45:40 | 45:40 2016.06.08 |
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| Guided Meditation: Suffering and Liberation | Paul Haller | 2021.04.29 | 31:30 | 31:30 2021.04.29 |
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| Instruction/Guided Meditation - Body | Paul Haller | 2013.11.18 | 39:01 | 39:01 2013.11.18 |
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| Guided Meditation: Trust, Resolve, and Inquiry | Paul Haller | 2021.04.30 | 30:35 | 30:35 2021.04.30 |
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| Guided Meditation | Paul Haller | 2016.04.11 | 42:29 | 42:29 2016.04.11 |
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| Guided Instruction on Breathing | Paul Haller | 2018.10.29 | 47:33 | 47:33 2018.10.29 |
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| Guided Instruction | Paul Haller | 2018.11.02 | 53:41 | 53:41 2018.11.02 |
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| Instruction in Walking Meditation Gullu Singh | Paul Haller | 2018.10.29 | 05:50 | 05:50 2018.10.29 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instruction: Thoughts | Adrianne Ross | 2018.06.07 | 54:20 | 54:20 2018.06.07 |
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| Instructions: Mindfulness of Breathing | Adrianne Ross | 2014.05.31 | 40:24 | 40:24 2014.05.31 |
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| Morning Guided Meditation: Aware of Body and Breath | Ajahn Amaro | 2014.10.16 | 1:04:21 | 1:04:21 2014.10.16 |
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| Guided Meditation: Simple Patience | Diana Clark | 2025.10.30 | 31:30 | 31:30 2025.10.30 |
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| Instructions: Samadhi and Mindfulness of thinking | Gil Fronsdal | 2017.01.24 | 39:09 | 39:09 2017.01.24 |
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| Mindfulness of the Body (5 of 5) Concluding Instruction | Gil Fronsdal | 2020.09.18 | 13:01 | 13:01 2020.09.18 |
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| Guided Meditation | Gloria Taraniya Ambrosia | 2002.07.21 | 06:26 | 06:26 2002.07.21 |
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| Instructions: Mindfulness of Mind States | Ines Freedman | 2018.05.18 | 46:31 | 46:31 2018.05.18 |
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| Guided Meditation: Language as Safety | Matthew Brensilver | 2024.04.24 | 28:29 | 28:29 2024.04.24 |
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| Guided Meditation on Anapananasati - Day 4 | Richard Shankman | 2013.10.23 | 19:52 | 19:52 2013.10.23 |