Related Talks
Dharmette: Love (12) Metta as Spontaneous Friendliness
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharmette: Love (38) Metta Samadhi 13 | Gil Fronsdal | 2026.03.11 | 12:30 | 12:30 2026.03.11 |
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| Dharmette: Love (19) With Goodwill | Gil Fronsdal | 2026.02.05 | 13:10 | 13:10 2026.02.05 |
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| Brahmavihāras: Loving-Kindness (2 of 5) | Gil Fronsdal | 2020.12.08 | 16:02 | 16:02 2020.12.08 |
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| Dharmette: Love (59) Generative Appreciative Joy | Gil Fronsdal | 2026.06.19 | 12:38 | 12:38 2026.06.19 |
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| Dharmette: Love (24) Benefitting from Loving Others | Gil Fronsdal | 2026.02.12 | 13:05 | 13:05 2026.02.12 |
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| Evening Reflection: Metta | Gil Fronsdal | 2025.10.31 | 30:45 | 30:45 2025.10.31 |
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| Dharmette: Love (26) Metta Samadhi. | Gil Fronsdal | 2026.02.16 | 13:18 | 13:18 2026.02.16 |
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| Metta: Sutra Reading | Gil Fronsdal | 1996.03.21 | 32:00 | 32:00 1996.03.21 |
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| Dharmette: Love (61) For Benefactor | Gil Fronsdal | 2026.06.23 | 13:46 | 13:46 2026.06.23 |
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| Practice Note: Giving Thanks/Self Care | Gil Fronsdal | 2018.11.21 | 05:26 | 05:26 2018.11.21 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Metta: Radiating Metta | Andrea Fella | 2014.03.18 | 43:53 | 43:53 2014.03.18 |
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| Happy Hour: Delight in the Dhamma; Metta for Self and All Beings | Ari Crellin-Quick | 2024.04.22 | 43:19 | 43:19 2024.04.22 |
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| Friday Sitting with Evening Reflections Reflecting on the Boundless Heart of Love | Eugene Cash | 2021.08.13 | 32:48 | 32:48 2021.08.13 |
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| Loving Kindness | Heather Martin | 2012.10.17 | 24:13 | 24:13 2012.10.17 |
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| Friday Afternoon Sit-Metta | JD Doyle | 2020.12.18 | 25:49 | 25:49 2020.12.18 |
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| Practicing Like a Good Friend | Liz Powell | 2019.11.13 | 12:44 | 12:44 2019.11.13 |
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| Happy Hour: Healing the Near Enemy of Sympathetic Joy | Liz Powell | 2024.10.22 | 36:34 | 36:34 2024.10.22 |
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| Saturday Afternoon Sit-Metta | Mary Grace Orr | 2020.12.19 | 26:22 | 26:22 2020.12.19 |
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| Tofu Metta: Marinating in Metta | Reverend Lien | 2025.08.20 | 29:44 | 29:44 2025.08.20 |
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| Tree Metta: Thusness Metta | Reverend Lien | 2025.08.19 | 29:23 | 29:23 2025.08.19 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Friendliness when Undistracted | Gil Fronsdal | 2026.01.20 | 29:11 | 29:11 2026.01.20 |
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| Guided Meditation: Love Close to Love Far | Gil Fronsdal | 2026.01.22 | 30:30 | 30:30 2026.01.22 |
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| Guided Meditation: Mudita Samadhi 2 | Gil Fronsdal | 2026.06.23 | 29:48 | 29:48 2026.06.23 |
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| Guided Meditation: The Pleasure of Goodwill | Gil Fronsdal | 2026.02.12 | 30:14 | 30:14 2026.02.12 |
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| Guided Meditation: Goodwill for the Easy Person | Gil Fronsdal | 2026.02.09 | 26:44 | 26:44 2026.02.09 |
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| Guided Meditation: Elements of Metta Samadhi | Gil Fronsdal | 2026.03.12 | 29:56 | 29:56 2026.03.12 |
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| Guided Meditation: Goodwill Informed Mindfulness | Gil Fronsdal | 2025.10.01 | 29:14 | 29:14 2025.10.01 |
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| Guided Meditation on Compassion | Gil Fronsdal | 2020.04.06 | 43:55 | 43:55 2020.04.06 |
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| Guided Meditation: Compassion Where It is Easy | Gil Fronsdal | 2026.04.27 | 29:41 | 29:41 2026.04.27 |
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| Guided Meditation: Embodied Compassion | Gil Fronsdal | 2026.04.30 | 32:18 | 32:18 2026.04.30 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided meditation - radiating metta | bruni dávila | 2024.02.03 | 47:09 | 47:09 2024.02.03 |
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| Senior Sangha Guided Meditation on Metta | <multiple> | 2020.05.28 | 20:32 | 20:32 2020.05.28 |
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| Guided Meditation: Metta and Dedication of the Practice | Dawn Neal | 2024.10.19 | 09:28 | 09:28 2024.10.19 |
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| Guided Meditation: Metta for All Beings | Dawn Neal | 2025.11.08 | 26:13 | 26:13 2025.11.08 |
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| Living Kindness with Kevin Griffin - Second Guided Meditation (3 of 6) | Kevin Griffin | 2023.10.07 | 28:55 | 28:55 2023.10.07 |
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| Guided Meditation: Metta | Kim Allen | 2024.10.12 | 20:45 | 20:45 2024.10.12 |
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| Guided Meditation: Mettā | Kim Allen | 2024.10.11 | 30:41 | 30:41 2024.10.11 |
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| Guided Meditation: Empathy and Kindness | Meg Gawler | 2018.03.03 | 29:06 | 29:06 2018.03.03 |
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| 11.8.20 Sunday Morning Sit with Instructions | Nikki Mirghafori | 2020.11.08 | 57:10 | 57:10 2020.11.08 |
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| Guided Meditation: Radiating Metta | Nikki Mirghafori | 2024.08.17 | 43:31 | 43:31 2024.08.17 |