AudioDharma - Related Talks

Related Talks

Happy Hour: Kindness for Self through Kindness for the Body

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Breathing In Our Suffering, Breathing Out Comfort	Nikki Mirghafori	2019.05.22	54:03	54:03 2019.05.22
Happy Hour: the Body as the Basis of Friendliness and Goodwill	Nikki Mirghafori	2020.09.14	53:20	53:20 2020.09.14
Happy Hour: Embodied Receptive Metta	Nikki Mirghafori	2020.09.07	53:25	53:25 2020.09.07
Happy Hour: Friendliness with Experience	Nikki Mirghafori	2019.03.13	51:16	51:16 2019.03.13
Happy Hour: Refuge, Goodness, Spaciousness, and Grief	Nikki Mirghafori	2019.11.06	53:18	53:18 2019.11.06
Happy Hour: Cultivating Stability to Be With What Is With Presence & Self-Care	Nikki Mirghafori	2024.11.06	47:32	47:32 2024.11.06
Happy Hour: Metta and Awareness	Nikki Mirghafori	2020.08.26	53:34	53:34 2020.08.26
Happy Hour: Appreciation/Metta for the Body in Any State of Health	Nikki Mirghafori	2021.04.28	50:52	50:52 2021.04.28
Happy Hour: Our Body & Self As The Beloved Other	Nikki Mirghafori	2021.02.10	48:15	48:15 2021.02.10
Happy Hour: Metta & Compassion Infused with Interest & Curiosity	Nikki Mirghafori	2025.02.12	50:15	50:15 2025.02.12

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha November 2024: Non-Referential Love	David Cohn	2024.11.21	20:45	20:45 2024.11.21
Senior Sangha August 2024: Resting in Being	David Cohn	2024.08.15	1:06:38	1:06:38 2024.08.15
Happy Hour: Metta, Wisdom, and the Body	Dawn Neal	2021.03.23	47:37	47:37 2021.03.23
Happy Hour: Metta for the Body	Diana Clark	2021.10.12	44:40	44:40 2021.10.12
Happy Hour: Loving-kindness for the body	Diana Clark	2020.09.16	45:43	45:43 2020.09.16
Happy Hour: The Middle Way	Hilary Borison	2025.03.12	57:15	57:15 2025.03.12
Happy Hour: Brahmavihara for the Body	Liz Powell	2025.08.28	42:08	42:08 2025.08.28
Happy Hour: Well-Being	Liz Powell	2024.09.17	37:51	37:51 2024.09.17
Happy Hour: Loving-kindness for the Body	Shelley Gault	2021.03.15	44:52	44:52 2021.03.15
Happy Hour - Metta Body Scan	Shelley Gault	2025.07.10	42:03	42:03 2025.07.10

Title	Speaker	Date	Length	Length/ Date	Actions
DPD Metta, Guided Meditation Details	Nikki Mirghafori	2017.05.19	36:29	36:29 2017.05.19
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
Coming home to the body introduction, guided meditation, walking meditation instructions	Nikki Mirghafori	2023.11.04	48:21	48:21 2023.11.04
Guided Meditation: Immeasurable and Unbounded -- Radiating Metta	Nikki Mirghafori	2025.07.26	41:26	41:26 2025.07.26
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17
Wednesday Guided Meditation: The ABC's of Emotions	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings	Nikki Mirghafori	2019.06.06	45:59	45:59 2019.06.06
Guided Meditation: Cultivating Goodwill for People We Don't Know	Nikki Mirghafori	2025.07.24	42:59	42:59 2025.07.24
Guided Instructions on Mindfulness of Emotions	Nikki Mirghafori	2019.10.23	46:12	46:12 2019.10.23
Guided Meditation: Receiving this Moment's Gifts	Nikki Mirghafori	2021.10.04	31:02	31:02 2021.10.04
Guided Meditation: Tuning into Generosity of Spirit	Nikki Mirghafori	2025.05.01	31:42	31:42 2025.05.01

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation	Ajahn Sucitto	2018.06.28	29:43	29:43 2018.06.28
Senior Sangha November 2025: Guided Meditation; Softening and Widening	David Cohn	2025.11.20	26:41	26:41 2025.11.20
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18
Guided Meditation: The Kindness We Give Ourselves	Diana Clark	2025.07.23	41:58	41:58 2025.07.23
Happy Hour: Guided Metta for Parts of the Body	Diana Clark	2017.06.21	54:10	54:10 2017.06.21
Guided Meditation: Relaxing Through Concentration	Marjolein Janssen	2022.01.25	28:33	28:33 2022.01.25
Guided Meditation: Everything is Nature	Marjolein Janssen	2025.04.22	33:54	33:54 2025.04.22
Guided Meditation: The Buddha's Five Daily Recollections: Sickness	Mei Elliott	2024.05.14	29:33	29:33 2024.05.14
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved	Mei Elliott	2024.05.16	29:51	29:51 2024.05.16
Spacious Body Scan Guided Meditation	Ronna Kabatznick	2007.02.13	13:47	13:47 2007.02.13