Related Talks

Happy Hour: Tuning into the Frequency of Contentment

Title Speaker Date Length Length/
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Happy Hour: Metta for this moment in time, and "what's not wrong" right now? Nikki Mirghafori 2025.02.05 52:48 52:48
2025.02.05
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Happy Hour: Beautiful Attention Nikki Mirghafori 2021.04.14 57:48 57:48
2021.04.14
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Happy Hour: Refuge, Goodness, Spaciousness, and Grief Nikki Mirghafori 2019.11.06 53:18 53:18
2019.11.06
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Happy Hour: Equipoise and Balance as Support in Everyday Interactions Nikki Mirghafori 2024.11.07 40:08 40:08
2024.11.07
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Happy Hour: Participation in Co-creation Nikki Mirghafori 2020.09.21 54:05 54:05
2020.09.21
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Happy Hour: Pillars of Joy (4/8) -- Acceptance/Acknowledgment Nikki Mirghafori 2020.10.09 55:13 55:13
2020.10.09
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Happy Hour: Choosing Our Perspectives Nikki Mirghafori 2020.05.18 1:00:59 1:00:59
2020.05.18
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Happy Hour: This Is Enough Nikki Mirghafori 2021.03.26 49:52 49:52
2021.03.26
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Happy Hour: Equanimity as Friendliness with What Is Nikki Mirghafori 2018.06.13 1:01:27 1:01:27
2018.06.13
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Happy Hour: Metta through the Nourishment of Wholesome Intention Nikki Mirghafori 2020.07.06 59:27 59:27
2020.07.06
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Title Speaker Date Length Length/
Date
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Senior Sangha Meeting Oct (starts few mins in, with David, Fiona and Robert) <multiple> 2020.10.22 1:13:56 1:13:56
2020.10.22
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Senior Sangha Dec 2023: The Inner Refuge David Cohn 2023.12.21 1:27:24 1:27:24
2023.12.21
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Senior Sangha Aug 2023: Holding and Freeing the Fixation Mind David Cohn, Robert Cusick 2023.08.17 1:01:18 1:01:18
2023.08.17
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Happy Hour: Loving the Questions Dawn Neal 2023.08.23 53:18 53:18
2023.08.23
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Happy Hour: When has it worn away? Diana Clark 2020.12.17 42:46 42:46
2020.12.17
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DPD- Mindfulness of Breathing, Month 3, part 2 Gil Fronsdal 2015.11.06 1:40:44 1:40:44
2015.11.06
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Happy Hour -- Metta Sutta 3 Kim Allen 2024.07.15 48:09 48:09
2024.07.15
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Happy Hour: Appreciation for Strength Liz Powell 2024.02.08 48:23 48:23
2024.02.08
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Happy Hour: Well-Being Liz Powell 2023.11.07 50:57 50:57
2023.11.07
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MIndfulness Review Tanya Wiser 2019.05.30 1:26:24 1:26:24
2019.05.30
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Title Speaker Date Length Length/
Date
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Guided Meditation and Reflections Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27
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Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally Nikki Mirghafori 2020.09.06 1:01:09 1:01:09
2020.09.06
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Guided Med: Sources of Confidence Nikki Mirghafori 2024.08.20 30:53 30:53
2024.08.20
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Guided Meditation: Metta for Self Through the Eyes of Our Dear Being Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15
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Guided Instructions on Mindfulness of Emotions Nikki Mirghafori 2019.10.23 46:12 46:12
2019.10.23
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Instruction: Mindfulness of Stillness Nikki Mirghafori 2017.06.10 41:00 41:00
2017.06.10
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Happy Hour: Guided Metta - For Self (Receiving) Nikki Mirghafori 2017.05.31 53:27 53:27
2017.05.31
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Practice Note: Is That So (Instructions) Nikki Mirghafori 2018.04.04 04:15 04:15
2018.04.04
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Guided Meditation: Joyfully Surfing the Breath Nikki Mirghafori 2021.07.15 32:57 32:57
2021.07.15
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Happy Hour: Guided Metta for Our Younger Selves Nikki Mirghafori 2017.06.28 53:31 53:31
2017.06.28
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Guided Meditation: Radiating Metta Nikki Mirghafori 2024.08.17 43:31 43:31
2024.08.17
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Kindness Adrianne Ross 2018.06.09 51:12 51:12
2018.06.09
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Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
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Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18
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Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona) <multiple> 2020.12.17 1:33:16 1:33:16
2020.12.17
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Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
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Cultivating and Extending Wholesome States, with Guided Meditation Dawn Neal 2022.01.08 44:13 44:13
2022.01.08
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Guided Meditation: Undistracted Diana Clark 2025.03.05 30:22 30:22
2025.03.05
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Guided Meditation on 7 Factors of Awakening Gil Fronsdal 2019.02.02 15:51 15:51
2019.02.02
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Saturday Morning Instructions - Offering guidance on the first three foundations of mindfulness JD Doyle 2020.12.19 1:03:20 1:03:20
2020.12.19
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Guided Meditation: The Buddha's Five Daily Recollections: Sickness Mei Elliott 2024.05.14 29:33 29:33
2024.05.14
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