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Happy Hour: Metta & Compassion Infused with Interest & Curiosity

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Spacious, Kind Interest... (and Intention vs. Agenda) Nikki Mirghafori 2024.11.11 49:26 49:26
2024.11.11		 Download Watch VideoWatch Video
Happy Hour: Working With Unpleasant (Physical) Phenomena Nikki Mirghafori 2021.09.23 58:19 58:19
2021.09.23		 Download Watch VideoWatch Video
Reflections on Opening Meditation Nikki Mirghafori 2024.01.27 21:22 21:22
2024.01.27		 Download
Happy Hour: Feeling Connected While Social-Distancing Nikki Mirghafori 2020.05.04 46:29 46:29
2020.05.04		 Download Watch VideoWatch Video
Happy Hour: Putting It Down Gently Nikki Mirghafori 2024.08.26 48:24 48:24
2024.08.26		 Download Watch VideoWatch Video
Happy Hour: Loving Self-Inquiry Nikki Mirghafori 2023.10.09 44:16 44:16
2023.10.09		 Download Watch VideoWatch Video
Dharmette: Gentle awareness Nikki Mirghafori 2017.08.23 12:23 12:23
2017.08.23		 Download
Happy Hour: Pillars of Joy (4/8) -- Acceptance/Acknowledgment Nikki Mirghafori 2020.10.09 55:13 55:13
2020.10.09		 Download Watch VideoWatch Video
Happy Hour: Compassionate Silence Nikki Mirghafori 2023.10.27 48:58 48:58
2023.10.27		 Download
Happy Hour: Equanimity as a Bird's Eye View Nikki Mirghafori 2021.01.04 56:14 56:14
2021.01.04		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Mindfulness of Thinking David Cohn 2019.07.31 1:28:19 1:28:19
2019.07.31		 Download
Happy Hour: "The Path of the Serpent Owl" Diana Clark 2020.01.08 53:21 53:21
2020.01.08		 Download
Questions Gil Fronsdal 2014.10.08 17:35 17:35
2014.10.08		 Download
DPD- Mindfulness of Breathing, Month 3, part 2 Gil Fronsdal 2015.11.06 1:40:44 1:40:44
2015.11.06		 Download
Happy Hour: The Middle Way Hilary Borison 2025.03.12 57:15 57:15
2025.03.12		 Download
Happy Hour: Well-Being Liz Powell 2024.09.17 37:51 37:51
2024.09.17		 Download
Happy Hour: Well-Being Liz Powell 2023.11.07 50:57 50:57
2023.11.07		 Download
This Sacred Life Shanti Soule 2003.10.16 56:39 56:39
2003.10.16		 Download
MIndfulness Review
Details
Tanya Wiser 2019.05.30 1:26:24 1:26:24
2019.05.30		 Download
RAFT class 1 of 3
Details
Tanya Wiser 2023.05.11 1:25:55 1:25:55
2023.05.11		 Download
Title Speaker Date Length Length/
Date		 Actions
Practice Note: Is That So (Instructions) Nikki Mirghafori 2018.04.04 04:15 04:15
2018.04.04		 Download
Instructions: Mindfulness of Body Nikki Mirghafori 2017.06.06 47:23 47:23
2017.06.06		 Download
Wednesday Guided Meditation: The ABC's of Emotions Nikki Mirghafori 2021.11.03 1:00:21 1:00:21
2021.11.03		 Download
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally Nikki Mirghafori 2020.09.06 1:01:09 1:01:09
2020.09.06		 Download Watch VideoWatch Video
Coming home to the body introduction, guided meditation, walking meditation instructions Nikki Mirghafori 2023.11.04 48:21 48:21
2023.11.04		 Download
Monday Guided Meditation: Embodiment with Caring Stability Nikki Mirghafori 2021.11.01 1:03:37 1:03:37
2021.11.01		 Download
Guided meditation: radiating metta for all beings Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14		 Download
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age Nikki Mirghafori 2020.08.17 42:32 42:32
2020.08.17		 Download Watch VideoWatch Video
Guided Meditation: Radiating Metta for All Beings Nikki Mirghafori 2022.02.19 59:00 59:00
2022.02.19		 Download
Four Foundations of Mindfulness: Guided Meditation, Feeling Tone Nikki Mirghafori 2013.09.19 30:29 30:29
2013.09.19		 Download
Guided Meditation: Mindful of the Relationship to Feeling Tone (Vedana) Nikki Mirghafori 2020.10.06 29:59 29:59
2020.10.06		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Guided Instruction on Body Adrianne Ross 2016.03.22 54:18 54:18
2016.03.22		 Download
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) Bob Stahl 2017.11.30 57:28 57:28
2017.11.30		 Download
Instruction: Mindifulness of Thinking Bob Stahl 2016.11.17 51:30 51:30
2016.11.17		 Download
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18		 Download
Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21		 Download
Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27		 Download
Saturday Morning Instructions - Offering guidance on the first three foundations of mindfulness JD Doyle 2020.12.19 1:03:20 1:03:20
2020.12.19		 Download
Guided Instruction on Emotions JoAnna Hardy 2015.01.28 36:34 36:34
2015.01.28		 Download
Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20		 Download
Guided Instruction: Breathing and Body Max Erdstein 2017.11.14 59:56 59:56
2017.11.14		 Download
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