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Happy Hour: Working Skillfully with Being Irked / Annoyed / Upset

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Choose Love Over Fear Nikki Mirghafori 2024.11.04 48:54 48:54
2024.11.04		 Download
Getting caught on the way to love Nikki Mirghafori 2015.12.10 43:21 43:21
2015.12.10		 Download
Happy Hour: Easeful Friendliness / Kindness / Metta for Oneself Nikki Mirghafori 2024.10.09 47:38 47:38
2024.10.09		 Download
Group Exercise Nikki Mirghafori 2024.01.27 40:36 40:36
2024.01.27		 Download
Practicing Metta To Work With Anger And Resentment Nikki Mirghafori 2014.03.09 41:10 41:10
2014.03.09		 Download
Happy Hour: Pillars of Joy (1/8) - Perspective II
Details
Nikki Mirghafori 2020.09.30 53:33 53:33
2020.09.30		 Download Watch VideoWatch Video
Dharmette: Gentle awareness Nikki Mirghafori 2017.08.23 12:23 12:23
2017.08.23		 Download
Happy Hour: Pillars of Joy (5/8) -- Forgiveness II Nikki Mirghafori 2020.10.14 56:43 56:43
2020.10.14		 Download Watch VideoWatch Video
Happy Hour: Spacious, Kind Interest... (and Intention vs. Agenda) Nikki Mirghafori 2024.11.11 49:26 49:26
2024.11.11		 Download Watch VideoWatch Video
Happy Hour: Putting It Down Gently Nikki Mirghafori 2024.08.26 48:24 48:24
2024.08.26		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Mindfulness, Conflict Resolution, and Neuroscience (Part 3) Daniel Bowling 2012.01.19 57:28 57:28
2012.01.19		 Download
Happy Hour: The Gift of Space Diana Clark 2022.01.06 45:24 45:24
2022.01.06		 Download
Dharma Practice Day, BrahmaViharas, Metta Part 3 Gil Fronsdal 2014.10.03 45:29 45:29
2014.10.03		 Download
Looking at Ill Will and Possessiveness Kathy Cheney 2012.10.23 58:37 58:37
2012.10.23		 Download
Happy Hour -- The Compassion of Modeling
Details
Kim Allen 2024.03.27 42:49 42:49
2024.03.27		 Download
Happy Hour -- Metta Means Not Judging Comparing or Fixing
Details
Kim Allen 2023.11.17 42:11 42:11
2023.11.17		 Download
Happy Hour: The Inner Safety of Kindness Liz Powell 51:39 51:39
 Download
Happy Hour: Inner Safety & Flexibility Liz Powell 2024.09.05 59:45 59:45
2024.09.05		 Download
Senior Sangha Nov 2023: Forgiveness Robert Cusick 2023.11.16 1:16:48 1:16:48
2023.11.16		 Download
Qualities of Spiritual Friendship versus False Friendship Tanya Wiser 2025.01.23 53:15 53:15
2025.01.23		 Download
Title Speaker Date Length Length/
Date		 Actions
The Acrobat Simile: Guided Reflection Nikki Mirghafori 2014.07.17 25:10 25:10
2014.07.17		 Download
Happy Hour: Guided Metta - For Self (Receiving) Nikki Mirghafori 2017.05.31 53:27 53:27
2017.05.31		 Download
Guided Meditation and Reflections Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27		 Download
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15		 Download
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions Nikki Mirghafori 2020.08.20 45:04 45:04
2020.08.20		 Download Watch VideoWatch Video
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person Nikki Mirghafori 2019.06.04 44:36 44:36
2019.06.04		 Download
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings Nikki Mirghafori 2019.06.06 45:59 45:59
2019.06.06		 Download
11.6.20 - Friday Morning Instructions Nikki Mirghafori 2020.11.06 55:51 55:51
2020.11.06		 Download
Guided Med: Sources of Confidence Nikki Mirghafori 2024.08.20 30:53 30:53
2024.08.20		 Download Watch VideoWatch Video
Guided Med: Confidence Here and Now Nikki Mirghafori 2024.08.22 31:24 31:24
2024.08.22		 Download Watch VideoWatch Video
Guided Meditation: Receiving this Moment's Gifts Nikki Mirghafori 2021.10.04 31:02 31:02
2021.10.04		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Guided Reflection on Struggle
Details
Andrea Fella 2011.08.24 18:40 18:40
2011.08.24		 Download
Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02		 Download
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18		 Download
Senior Sangha Jan 2024: Guided Meditation - Coming Home David Cohn 2024.01.18 29:15 29:15
2024.01.18		 Download
Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21		 Download
Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018.02.28 1:01:34 1:01:34
2018.02.28		 Download
Happy Hour: Guided Metta and Curiosity Diana Clark 2018.08.29 57:19 57:19
2018.08.29		 Download
Guided Meditation: Self-acceptance Matthew Brensilver 2024.12.12 29:00 29:00
2024.12.12		 Download Watch VideoWatch Video
Guided Instructions - Metta Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08		 Download
Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person Sayadaw U Jagara 2019.06.05 33:02 33:02
2019.06.05		 Download
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