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Dharmette: Don't Make It Worse (4 of 5) Sensing and Seeing

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Title Speaker Date Length Length/
Date
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Intention and Motivation Andrea Fella 2010.10.05 53:09 53:09
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Investigation Chris Clifford 2005.07.28 55:57 55:57
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Clear Comprehension Chris Clifford 2010.07.20 56:48 56:48
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Dharmette and Q&A - RAFTT (recognize, allow, feel, tease apart & trust) Tanya Wiser 2024.07.13 27:11 27:11
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Title Speaker Date Length Length/
Date
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Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
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Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
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Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
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Meditation Instructions Gil Fronsdal 2019.06.24 39:52 39:52
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Instructions: Mindfulness of Emotions Gil Fronsdal 2014.06.03 37:02 37:02
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Instruction: Stillness and Emotions Gil Fronsdal 2017.08.24 40:42 40:42
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Instruction: Emotions Gil Fronsdal 2018.06.06 50:10 50:10
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Mindfulness of Breathing Instructions Gil Fronsdal 2016.02.24 39:29 39:29
2016.02.24
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Morning Instructions: Breathing Gil Fronsdal 2017.05.03 42:22 42:22
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Mindfulness of the Body (5 of 5) Concluding Instruction Gil Fronsdal 2020.09.18 13:01 13:01
2020.09.18
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Title Speaker Date Length Length/
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Morning Instructions - Awareness and Wisdom Alexis Santos 2016.01.16 50:46 50:46
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Guided Reflection on Struggle Andrea Fella 2011.08.24 18:40 18:40
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Receptive Awareness Instructions Andrea Fella 2017.06.10 46:21 46:21
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Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) Bob Stahl 2017.11.30 57:28 57:28
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Instruction: Mindifulness of Thinking Bob Stahl 2016.11.17 51:30 51:30
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Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation <multiple> 2024.12.07 52:21 52:21
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Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
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Instructions Continued and Morning Questions Pamela Weiss 2013.08.03 12:11 12:11
2013.08.03
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