Related Talks
Don't Make it Worse
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharmette: Mindfulness of Mind (1 of 5) Responsible for Tension | Gil Fronsdal | 2021.11.08 | 11:47 | 11:47 2021.11.08 |
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| The Ideal vs What is | Gil Fronsdal | 2017.12.06 | 03:44 | 03:44 2017.12.06 |
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| Dharmette: Supported by Peace | Gil Fronsdal | 2021.12.30 | 12:28 | 12:28 2021.12.30 |
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| Stepping Out Of The Mud Of Identification | Gil Fronsdal | 2013.11.10 | 35:46 | 35:46 2013.11.10 |
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| Intermediate Mindfulness Meditation Class Part One | Gil Fronsdal | 2017.04.26 | 1:33:37 | 1:33:37 2017.04.26 |
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| Dharmette: Three Ways of Responding to Challenges | Gil Fronsdal | 2010.09.15 | 13:08 | 13:08 2010.09.15 |
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| Practice note: Acceptance and feeling | Gil Fronsdal | 2019.02.13 | 03:54 | 03:54 2019.02.13 |
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| The Seven Factors of Awakening: Mindfulness | Gil Fronsdal | 2007.10.29 | 39:37 | 39:37 2007.10.29 |
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| Dharmette: Relating to it | Gil Fronsdal | 2019.04.17 | 10:09 | 10:09 2019.04.17 |
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| Practice Notes: Steady Practice | Gil Fronsdal | 2025.08.06 | 05:31 | 05:31 2025.08.06 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Mindfulness In Daily Life (Part 1) | Andrea Fella | 2009.05.14 | 58:19 | 58:19 2009.05.14 |
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| Working With Difficulty | Andrea Fella | 2017.06.10 | 09:33 | 09:33 2017.06.10 |
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| Expectations for Practice | Diana Clark | 2018.09.06 | 1:12:41 | 1:12:41 2018.09.06 |
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| Dharmette: Working with the Inner Critic (2 of 5) Bringing Kindness and Curiosity to the Critic | Diana Clark | 2024.04.02 | 14:59 | 14:59 2024.04.02 |
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| Four Supports for Mindfulness Practice | Marjolein Janssen | 2022.02.14 | 44:23 | 44:23 2022.02.14 |
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| Why We Slack — and What to Do About It | Marjolein Janssen | 2025.08.19 | 23:06 | 23:06 2025.08.19 |
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| Practice Notes:Noticing Struggle | Max Erdstein | 2018.10.24 | 06:30 | 06:30 2018.10.24 |
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| Dharmette: Daily Life Practice | Rebecca Dixon | 2018.01.24 | 14:15 | 14:15 2018.01.24 |
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| Dharmette: Self compassion in the Practice | Robert Cusick | 2015.09.23 | 13:41 | 13:41 2015.09.23 |
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| Connecting With Striving | Robert Cusick | 2014.01.29 | 14:41 | 14:41 2014.01.29 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided instruction: Emotions | Gil Fronsdal | 2016.03.23 | 39:59 | 39:59 2016.03.23 |
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| Guided Meditation: Body Scan Concepts | Gil Fronsdal | 1998.08.27 | 1:12:04 | 1:12:04 1998.08.27 |
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| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Seven Factors of Awakening - Guided Meditation - (Part 2) | Gil Fronsdal | 2006.06.09 | 33:46 | 33:46 2006.06.09 |
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| Mindfulness of Emtions Instructions | Gil Fronsdal | 2016.02.26 | 39:41 | 39:41 2016.02.26 |
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| Instructions: Mindfulness of Body | Gil Fronsdal | 2018.02.26 | 51:09 | 51:09 2018.02.26 |
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| Guided Instruction on Breathing | Gil Fronsdal | 2016.03.21 | 32:31 | 32:31 2016.03.21 |
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| Morning Instruction: Thoughts | Gil Fronsdal | 2013.03.21 | 34:03 | 34:03 2013.03.21 |
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| Guided Meditation: Recognizing Thiinking | Gil Fronsdal | 2021.11.02 | 30:09 | 30:09 2021.11.02 |
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| Morning Instructions | Gil Fronsdal | 2017.05.01 | 55:17 | 55:17 2017.05.01 |