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Wise Effort (Part 3 of 3) | Cultivating Wholesomeness

Marjolein Janssen
By: Marjolein Janssen

This is part 3 in a 3-part series. Part 2 was taught by Dawn Neal.

Title Speaker Date Length Length/
Date		 Actions
Compassion in Times of Difficulty Marjolein Janssen 2024.01.02 30:33 30:33
2024.01.02		 Download
The Five Hindrances and How Mindfulness and Metta are a Support Marjolein Janssen 2025.01.14 1:01:38 1:01:38
2025.01.14		 Download
Beauty and Difficulty Marjolein Janssen 2024.06.18 25:23 25:23
2024.06.18		 Download
Wise Effort (Part 1 of 3) | Introduction
Details
Marjolein Janssen 2024.03.19 23:08 23:08
2024.03.19		 Download
A Skillful Response to an Unskillful World Marjolein Janssen 2023.12.05 31:33 31:33
2023.12.05		 Download
Happy Hour: Cultivating Joy Marjolein Janssen 2024.02.07 47:27 47:27
2024.02.07		 Download
Four Supports for Mindfulness Practice Marjolein Janssen 2022.02.14 44:23 44:23
2022.02.14		 Download Watch VideoWatch Video
Compassion as a Guide to an Ethical Life Marjolein Janssen 2021.10.28 29:05 29:05
2021.10.28		 Download
Using Concentration to Cultivate Ease and Stability Marjolein Janssen 2022.01.25 28:23 28:23
2022.01.25		 Download
Happy Hour: Kindness Reveals a New and Deeper Truth Marjolein Janssen 2022.02.17 47:54 47:54
2022.02.17		 Download
Title Speaker Date Length Length/
Date		 Actions
Love and Wisdom
Details
Andrea Fella 2019.12.17 53:26 53:26
2019.12.17		 Download
Cultivating Metta
Details
Andrea Fella 2020.01.21 50:47 50:47
2020.01.21		 Download
Brahmavihāras: Compassion (4 of 5) Diana Clark 2020.12.17 16:42 16:42
2020.12.17		 Download Watch VideoWatch Video
The Two Practices of Cultivation and Letting go Diana Clark 2022.02.19 47:17 47:17
2022.02.19		 Download
Dharmette: Mettā Sutta (3 of 5) With No Anger Gil Fronsdal 2021.06.09 13:30 13:30
2021.06.09		 Download Watch VideoWatch Video
Brahmavihāras: Loving-Kindness (5 of 5) Gil Fronsdal 2020.12.11 13:04 13:04
2020.12.11		 Download Watch VideoWatch Video
The Practice of Mudita Kate Munding 2014.02.02 38:38 38:38
2014.02.02		 Download
Metta as a Quality of Character
Details
Kim Allen 2016.02.09 43:31 43:31
2016.02.09		 Download
The Four Brahma Viharas Lori Wong 2015.02.01 41:41 41:41
2015.02.01		 Download
The Sublime States of Loving Kindness and Compassion Robert Cusick 2019.10.27 40:59 40:59
2019.10.27		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Guided Meditation - Practice with the Brahmaviharas bruni dávila 2024.02.03 39:47 39:47
2024.02.03		 Download
Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02		 Download
Cultivating and Extending Wholesome States, with Guided Meditation
Details
Dawn Neal 2022.01.08 44:13 44:13
2022.01.08		 Download
Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018.02.28 1:01:34 1:01:34
2018.02.28		 Download
Happy Hour: Guided Metta and Knowing What to Do Diana Clark 2017.09.20 1:03:12 1:03:12
2017.09.20		 Download
Living Kindness: Buddhist Teachings for a Troubled World - Introduction & Guided Meditation (1 of 6) Kevin Griffin 2023.10.07 33:16 33:16
2023.10.07		 Download Watch VideoWatch Video
Guided Meditation: What can you stop doing? Matthew Brensilver 2024.12.10 15:08 15:08
2024.12.10		 Download Watch VideoWatch Video
Guided Meditation - The Warmth of Love Matthew Brensilver 2023.12.02 40:02 40:02
2023.12.02		 Download
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15		 Download
Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person Sayadaw U Jagara 2019.06.05 33:02 33:02
2019.06.05		 Download
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