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Introduction to Mindfulness (22 of 25) Mindfulness with Concentration 2

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Seclusion Gil Fronsdal 2014.04.02 06:11 06:11
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Practice Note Gil Fronsdal 2013.10.16 06:33 06:33
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Mindfulness of Breathing: first Tetrad Gil Fronsdal 2013.10.21 57:52 57:52
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Title Speaker Date Length Length/
Date
Actions
Practice: Finding Our Way Andrea Fella 2010.06.03 55:28 55:28
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Reflections on Whole Body Breathing Andrea Fella 2020.08.18 22:36 22:36
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Finding balance Diana Clark 2021.07.09 44:07 44:07
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Steadying the Mind Max Erdstein 2015.04.23 46:28 46:28
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Title Speaker Date Length Length/
Date
Actions
Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series Gil Fronsdal 2021.10.11 12:28 12:28
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Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
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Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
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Morning Instructions Gil Fronsdal 2015.03.19 28:22 28:22
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Wednesday Morning Instruction: Feel Everything in the Body Gil Fronsdal 2021.05.19 49:03 49:03
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Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
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Instructions in Walking Meditation Gil Fronsdal 2019.10.21 14:57 14:57
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Meditation Instructions Gil Fronsdal 2019.06.24 39:52 39:52
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Guided Meditation: Big Mind Gil Fronsdal 2021.09.09 31:20 31:20
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Experienced Practitioners' Instruction 1 Gil Fronsdal 2016.03.07 20:03 20:03
2016.03.07
Title Speaker Date Length Length/
Date
Actions
Receptive Awareness Basic Instruction Andrea Fella 2016.09.22 49:01 49:01
2016.09.22
Opening Instructions Andrea Fella 2015.11.29 1:02:32 1:02:32
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Guided Meditation Gloria Taraniya Ambrosia 2002.07.21 06:26 06:26
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Guided Meditation on Anapananasati - Day 6 Richard Shankman 2013.10.25 11:40 11:40
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