Related Talks

Equanimity

Gil Fronsdal
By: Gil Fronsdal

Talk on the value of Equanimity and ease, how it can be strengthened through meditation practice, and examples of its deployment in everyday situations.

Title Speaker Date Length Length/
Date
Actions
Equanimity Gil Fronsdal 2019.10.20 44:06 44:06
2019.10.20
Calmness - The Seven Faculties Gil Fronsdal 1998.02.02 46:42 46:42
1998.02.02
Equanimity Gil Fronsdal 2009.10.18 36:14 36:14
2009.10.18
Seven Factors of Awakening: Equanimity Gil Fronsdal 2009.02.15 39:27 39:27
2009.02.15
Dharmette: Incubate Gil Fronsdal 2019.03.06 09:19 09:19
2019.03.06
Relationship to Experience Gil Fronsdal 2000.09.03 39:03 39:03
2000.09.03
Dharmette: Equanimity as Space in the Heart Gil Fronsdal 2015.01.21 11:10 11:10
2015.01.21
Introduction to Meditation: Emotions (Week 3) Gil Fronsdal 1996.11.07 1:17:08 1:17:08
1996.11.07
Third Noble Truth and Equanimity Gil Fronsdal 2015.01.29 58:54 58:54
2015.01.29
Like a Lotus in Muddy Water Gil Fronsdal 2017.12.18 40:31 40:31
2017.12.18
Title Speaker Date Length Length/
Date
Actions
Equanimity Andrea Fella 2016.09.15 50:40 50:40
2016.09.15
Equanimity Andrea Fella 2012.06.19 53:43 53:43
2012.06.19
Hindrances: Ill Will - (Week 2) Bruce Freedman 2006.08.24 56:22 56:22
2006.08.24
Equanimity Diana Clark 2016.12.12 43:13 43:13
2016.12.12
8 Worldly Winds Ines Freedman 2014.06.01 39:51 39:51
2014.06.01
Equanimity Maria Straatmann 2008.03.20 54:47 54:47
2008.03.20
Equanimity: Body, Mind and Heart Meg Gawler 2015.05.23 38:45 38:45
2015.05.23
Some Aspects of Wisdom in Practice Nikki Mirghafori 2015.07.30 52:38 52:38
2015.07.30
The Different Parts of Us Robert Cusick 2018.07.24 56:24 56:24
2018.07.24
Just Relax Robert Cusick 2015.01.26 43:00 43:00
2015.01.26
Title Speaker Date Length Length/
Date
Actions
Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
Mindfulness of Emtions Instructions Gil Fronsdal 2016.02.26 39:41 39:41
2016.02.26
Mindfulness of Thinking Instructions Gil Fronsdal 2016.02.27 44:45 44:45
2016.02.27
Guided Meditation Gil Fronsdal 2014.10.27 40:31 40:31
2014.10.27
Instructions: Mindfulness of Emotions Gil Fronsdal 2017.06.07 47:19 47:19
2017.06.07
Guided Instructions: Finding non-clinging in suffering Gil Fronsdal 2021.11.06 53:26 53:26
2021.11.06
Guided Meditation: Intimate with Emotions Gil Fronsdal 2024.02.02 30:00 30:00
2024.02.02
Guided Meditation: Change Gil Fronsdal 2021.10.01 29:59 29:59
2021.10.01
Guided Meditation: Inspiration Gil Fronsdal 2024.04.22 30:15 30:15
2024.04.22
Title Speaker Date Length Length/
Date
Actions
Instruction: Mindifulness of Thinking Bob Stahl 2016.11.17 51:30 51:30
2016.11.17
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) Bob Stahl 2017.11.30 57:28 57:28
2017.11.30
Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
Instructions: Mindfulness of Emotions Ines Freedman 2016.11.05 13:24 13:24
2016.11.05
Guided Meditation: Emotions Ines Freedman 2019.05.26 44:29 44:29
2019.05.26
Preventing and Abandoning Unwholesome states, with Guided Meditation Marjolein Janssen 2022.01.08 49:56 49:56
2022.01.08
Guided Meditation Instructions Max Erdstein 2017.11.18 38:20 38:20
2017.11.18
Instructions: Mindfulness of Emotions Max Erdstein 2016.11.05 13:24 13:24
2016.11.05
Metta and Wisdom: Morning Instructions: Grandmother’s Metta Sayadaw U Jagara 2019.06.03 19:17 19:17
2019.06.03
The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
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