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Dharmette: Practice Skills (2 of 5) The Alchemy of Pausing

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Title Speaker Date Length Length/
Date
Actions
Morning Q&A and Self Directed Practice Alexis Santos 2015.11.30 14:00 14:00
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Satipatthana: Body Postures and Activities Andrea Fella 2017.05.03 1:01:46 1:01:46
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Title Speaker Date Length Length/
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Guided Meditation: Practicing with Don’t Know Mind Ying Chen, 陈颖 2024.01.25 33:09 33:09
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Guided Meditation: Arriving, being available and aligning Ying Chen, 陈颖 2024.01.22 30:48 30:48
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Guided Meditation: Pausing Ying Chen, 陈颖 2024.01.23 31:10 31:10
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Guided Meditation: Sitting with Spacious Awareness Ying Chen, 陈颖 2023.10.22 35:41 35:41
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Guided Meditation: Air Element Ying Chen, 陈颖 2021.11.30 40:14 40:14
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Guided Meditation: Mindfulness of the Body Ying Chen, 陈颖 2021.03.15 32:07 32:07
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Guided Meditation: Water Element Ying Chen, 陈颖 2021.12.01 36:13 36:13
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Title Speaker Date Length Length/
Date
Actions
Receptive Awareness Instructions Andrea Fella 2017.06.10 46:21 46:21
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Receptive Awareness Basic Instruction Andrea Fella 2016.09.22 49:01 49:01
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Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
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2014.11.22
Morning Instruction Day 6 Greg Scharf 2016.04.29 46:29 46:29
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Guided Meditation - Landing in the Breath Matthew Brensilver 2024.01.22 55:31 55:31
2024.01.22
Morning Instructions: Landing in the body breathing Matthew Brensilver 2023.10.30 53:47 53:47
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2013.08.03
Guided Meditation: Understanding Awareness Meditation Paul Haller 2021.04.26 30:54 30:54
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