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Metta Reflection - Reach out your Hand

Retreat: Insight Retreat with Insight Santa Cruz

Dawn Neal
By: Dawn Neal

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Loving Community Dawn Neal 2022.01.18 50:29 50:29
2022.01.18
Happy Hour: Wisdom and Equanimity within Metta Dawn Neal 2021.04.01 51:56 51:56
2021.04.01
Happy Hour: Metta, Wisdom, and the Body Dawn Neal 2021.03.23 47:37 47:37
2021.03.23
Happy Hour: Contagious Kindness, Compassion, Generosity Dawn Neal 2021.11.18 53:00 53:00
2021.11.18
Compassion Meditation Dawn Neal 2023.11.30 28:10 28:10
2023.11.30
Dharmette: Dharma Well-being (4 of 5) Inner Wealth Dawn Neal 2024.04.18 15:57 15:57
2024.04.18
Happy Hour: Loving the Questions Dawn Neal 2023.08.23 53:18 53:18
2023.08.23
Dharmette: Meeting Speculative Views with Compassion Dawn Neal 2024.04.23 34:58 34:58
2024.04.23
Lovingkindness Week 3
Details
Dawn Neal 2015.06.17 1:22:44 1:22:44
2015.06.17
Dharmette: Dharma Wellbeing (1 of 5): Spiritual Power Dawn Neal 2024.04.15 13:45 13:45
2024.04.15
Introduction to Metta, Week 3
Details
Dawn Neal 2013.07.31 1:03:27 1:03:27
2013.07.31
Intro to Metta Week 4
Details
Dawn Neal 2013.08.07 1:17:36 1:17:36
2013.08.07
Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Delight in the Dhamma; Metta for Self and All Beings Ari Crellin-Quick 2024.04.22 43:19 43:19
2024.04.22
Four Foundations of Mindfulness (2 of 4) Bhante Henepola Gunaratana 2008.07.12 20:21 20:21
2008.07.12
Happy Hour: Connection Diana Clark 2020.05.25 43:47 43:47
2020.05.25
Friday Sitting with Evening Reflections Reflecting on the Boundless Heart of Love Eugene Cash 2021.08.13 32:48 32:48
2021.08.13
Evening Reflections: Day 6 Kirsten Rudestam 2021.05.22 06:09 06:09
2021.05.22
Happy Hour: Cultivating Contentment Liz Powell 2021.09.02 47:55 47:55
2021.09.02
Happy Hour: Metta as Strength, Giving and Receiving Nikki Mirghafori 2020.07.08 51:44 51:44
2020.07.08
Happy Hour: Thin Places Nikki Mirghafori 2019.02.27 54:21 54:21
2019.02.27
Tuesday Sitting with Evening Reflections on weaving a nest of metta Tanya Wiser 2022.02.15 10:28 10:28
2022.02.15
Wednesday Sitting with Evening Reflections on resting in the nest of metta and wanting to be loved
Details
Tanya Wiser 2022.02.16 09:33 09:33
2022.02.16
Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Release into the Moment Dawn Neal 2024.04.19 30:58 30:58
2024.04.19
Happy Hour: Gratitude and Generosity (guided meditation only) Dawn Neal 2020.11.26 15:46 15:46
2020.11.26
Guided Meditation: Attuning to the Heart Dawn Neal 2024.04.18 32:26 32:26
2024.04.18
Guided Meditation: Interested in Awareness Dawn Neal 2023.11.21 33:37 33:37
2023.11.21
Guided Meditation: Relaxing into Kind Awareness Dawn Neal 2024.06.25 35:41 35:41
2024.06.25
Guided Meditation: Sensing In Dawn Neal 2024.07.22 30:49 30:49
2024.07.22
Guided Meditation: Opening to Full Awareness Dawn Neal 2024.07.30 33:40 33:40
2024.07.30
Guided Meditation: Awareness of Balanced Mind Dawn Neal 2024.02.14 31:03 31:03
2024.02.14
Guided Meditation: Mindful of Leaning Towards or Away Dawn Neal 2024.02.13 30:23 30:23
2024.02.13
Guided Meditation: Embodied Awareness of Breathing Dawn Neal 2023.08.26 37:51 37:51
2023.08.26
Guided Meditation: Being with Feeling Tone Dawn Neal 2024.02.12 30:17 30:17
2024.02.12
Guided Meditation: Relax, Receive, Acknowledge Dawn Neal 2024.05.07 13:07 13:07
2024.05.07
Title Speaker Date Length Length/
Date		 Actions
Guided Metta Meditation Ajahn Metta 2009.11.15 31:48 31:48
2009.11.15
Senior Sangha David Cohn Guided Meditation From March 26 Meeting <multiple> 2020.04.01 20:43 20:43
2020.04.01
Senior Sangha Guided Meditation on Metta <multiple> 2020.05.28 20:32 20:32
2020.05.28
Guided Meditation on Forgiveness Gil Fronsdal 2001.09.06 15:07 15:07
2001.09.06
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18
Guided Meditation: Relaxing into Love Matthew Brensilver 2024.09.04 27:46 27:46
2024.09.04
Guided Meditation: Empathy and Kindness Meg Gawler 2018.03.03 29:06 29:06
2018.03.03
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15
Guided Meditation: Radiating Metta for All Beings Nikki Mirghafori 2022.02.19 59:00 59:00
2022.02.19
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