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Related Talks

Happy Hour: Beautifying the Mind-Heart

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Appreciating Our Own Goodness Nikki Mirghafori 2020.12.07 55:57 55:57
2020.12.07
Happy Hour: Mudita (Vicarios Joy) as Generosity Nikki Mirghafori 2022.01.10 48:45 48:45
2022.01.10
Happy Hour: Metta and Wise Livelihood Nikki Mirghafori 2020.08.21 53:09 53:09
2020.08.21
Happy Hour: Appreciating our Inner Goodness Nikki Mirghafori 2019.07.17 54:15 54:15
2019.07.17
Happy Hour: Metta Without Want from Another Nikki Mirghafori 2020.11.09 55:42 55:42
2020.11.09
Happy Hour: Heart's Purification Through Sympathetic Joy Nikki Mirghafori 2021.02.26 53:41 53:41
2021.02.26
Happy Hour: The Inspiration and Power of an Open, Steady, Loving Heart Nikki Mirghafori 2025.09.08 47:57 47:57
2025.09.08
Happy Hour: Uplifting Our Heart through Sympathetic Joy Nikki Mirghafori 2024.03.13 45:41 45:41
2024.03.13
Happy Hour: I Am the Principal Beneficiary of My Goodwill Nikki Mirghafori 2023.12.06 38:45 38:45
2023.12.06
Happy Hour: The Virtuous Cycle of Joy Begetting Joy Nikki Mirghafori 2021.02.22 51:48 51:48
2021.02.22
Title Speaker Date Length Length/
Date		 Actions
Senior Sangha March 2024: Generosity David Cohn 2024.03.21 32:28 32:28
2024.03.21
Senior Sangha May 2024: The Freedom of No Self <multiple> 2020.05.28 1:26:19 1:26:19
2020.05.28
Senior Sangha June 2024: Wisdom of Kindness David Cohn, Robert Cusick 2024.06.20 1:21:22 1:21:22
2024.06.20
Happy Hour: The Flow of Kindness Dawn Neal 2025.07.01 53:15 53:15
2025.07.01
Happy Hour: Contagious Kindness, Compassion, Generosity Dawn Neal 2021.11.18 53:00 53:00
2021.11.18
Happy Hour: Appreciating Appreciation Diana Clark 2020.07.28 46:22 46:22
2020.07.28
Happy Hour: Appreciating Virtue Liz Powell 2025.05.20 38:24 38:24
2025.05.20
Happy Hour: Generosity with Discernment Liz Powell 2023.12.26 48:50 48:50
2023.12.26
Happy Hour - Looking with Kind Eyes Shelley Gault 2025.06.09 1:36:23 1:36:23
2025.06.09
Happy Hour - Being a Kalyana Mitta 11-5-25 Shelley Gault 2025.11.05 40:50 40:50
2025.11.05
Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017.11.15 48:42 48:42
2017.11.15
The Acrobat Simile: Guided Reflection Nikki Mirghafori 2014.07.17 25:10 25:10
2014.07.17
Happy Hour: Guided Metta - For Self (Receiving) Nikki Mirghafori 2017.05.31 53:27 53:27
2017.05.31
Guided Meditation and Reflections Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27
Happy Hour: Guided Metta for Our Younger Selves Nikki Mirghafori 2017.06.28 53:31 53:31
2017.06.28
Guided Meditation: Cultivating Goodwill for People We Don't Know Nikki Mirghafori 2025.07.24 42:59 42:59
2025.07.24
Guided Meditation: Seeing with Another’s Heart Nikki Mirghafori 2025.04.30 31:17 31:17
2025.04.30
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being Nikki Mirghafori 2019.06.02 49:14 49:14
2019.06.02
Guided Meditation on Metta for Self Nikki Mirghafori 2013.02.14 32:20 32:20
2013.02.14
Guided Meditation: An Attitude of Peace Nikki Mirghafori 2021.07.16 31:32 31:32
2021.07.16
Instruction: Mindfulness of Stillness Nikki Mirghafori 2017.06.10 41:00 41:00
2017.06.10
Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06
Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15
Senior Sangha Jan 2024: Guided Meditation - Coming Home David Cohn 2024.01.18 29:15 29:15
2024.01.18
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18
Happy Hour: Guided Metta and Fairness Diana Clark 2017.12.06 1:03:46 1:03:46
2017.12.06
Happy Hour: Guided Metta and Knowing What to Do Diana Clark 2017.09.20 1:03:12 1:03:12
2017.09.20
Guided Metta meditation Matthew Brensilver 2026.01.17 3:35:11 3:35:11
2026.01.17
Guided Instructions - Metta Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08
Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person Sayadaw U Jagara 2019.06.05 33:02 33:02
2019.06.05
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