Related Talks
Intro to Four Noble Truths and sitting meditation_09.00am
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Note: The Possibility of Ease | Gil Fronsdal | 2015.01.07 | 04:11 | 04:11 2015.01.07 |
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| The Four Noble Truths - (Part 1) | Gil Fronsdal | 2006.07.14 | 49:24 | 49:24 2006.07.14 |
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| Dharmette: Know for Yourself (5 of 5) Happiness | Gil Fronsdal | 2025.10.10 | 12:51 | 12:51 2025.10.10 |
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| Guide Meditation: Letting Go of Holding On | Gil Fronsdal | 2025.07.08 | 31:03 | 31:03 2025.07.08 |
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| Centered on the Four Noble Truths | Gil Fronsdal | 2022.01.02 | 26:36 | 26:36 2022.01.02 |
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| Dharmette: Insight (19) Aware of Suffering without Suffering | Gil Fronsdal | 2025.07.03 | 15:22 | 15:22 2025.07.03 |
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| Four Noble Truths: Dukkha (1 of 5) Introduction to the Truths | Gil Fronsdal | 2020.05.04 | 17:41 | 17:41 2020.05.04 |
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| Evening Reflections: Day 4 | Gil Fronsdal | 2021.05.21 | 07:22 | 07:22 2021.05.21 |
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| Evening Reflection: Day 9 | Gil Fronsdal | 2021.05.25 | 08:38 | 08:38 2021.05.25 |
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| Dharmette: The End of Suffering (5 of 5) Fourth Noble Truth | Gil Fronsdal | 2024.11.18 | 12:45 | 12:45 2024.11.18 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Evening Reflection: A Day Spent Wisely | Alexis Santos | 2015.12.02 | 15:17 | 15:17 2015.12.02 |
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| Evening Reflection: When We Stop Resisting Truth the Mind can Relax | Andrea Fella | 2017.03.24 | 13:20 | 13:20 2017.03.24 |
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| Morning Reflections: Core Truths and Core Wishes | Andrea Fella | 2015.03.24 | 12:59 | 12:59 2015.03.24 |
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| Happy Hour: Delight in Cultivating the Wholesome | Ari Crellin-Quick | 2024.04.23 | 45:00 | 45:00 2024.04.23 |
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| Practice Note: Allow | Diana Clark | 2019.10.02 | 04:35 | 04:35 2019.10.02 |
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| Happy Hour: Compassion for the Heart-Mind | Liz Powell | 2024.10.08 | 41:06 | 41:06 2024.10.08 |
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| Happy Hour: Reliability | Liz Powell | 2025.03.13 | 44:44 | 44:44 2025.03.13 |
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| Blueberries Are Not Blue - Vedena (Dharma talk) | Maria Straatmann | 2024.04.16 | -- | -- 2024.04.16 |
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| Wellbeing, meditation | Sandra Sanabria | 2023.12.16 | 27:16 | 27:16 2023.12.16 |
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| Practice Note: Observe softness | Susan Ezequelle | 2016.08.03 | 00:57 | 00:57 2016.08.03 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Not Making Anything Up | Gil Fronsdal | 2025.07.10 | 31:26 | 31:26 2025.07.10 |
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| Guided Meditation: Suffering and Non-Suffering | Gil Fronsdal | 2025.07.03 | 28:24 | 28:24 2025.07.03 |
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| Guided Meditation: Happiness Here and Now | Gil Fronsdal | 2024.06.17 | 28:11 | 28:11 2024.06.17 |
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| Guided Meditation: Abiding in Non-Desire | Gil Fronsdal | 2021.07.23 | 31:38 | 31:38 2021.07.23 |
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| Guided Meditation: Letting Go | Gil Fronsdal | 2020.05.27 | 29:17 | 29:17 2020.05.27 |
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| Guided Meditaiton: Don't Make it Worse | Gil Fronsdal | 2024.06.11 | 31:11 | 31:11 2024.06.11 |
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| Guided Meditation: Letting Go and Keeping | Gil Fronsdal | 2023.10.10 | 30:19 | 30:19 2023.10.10 |
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| Guided Meditation: Letting Things Be | Gil Fronsdal | 2020.05.11 | 32:21 | 32:21 2020.05.11 |
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| Guided Meditation: No Problem: Just Something to Meet | Gil Fronsdal | 2020.10.25 | 36:43 | 36:43 2020.10.25 |
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| Guided Meditation: Ah vs Ouch | Gil Fronsdal | 2025.10.09 | 28:59 | 28:59 2025.10.09 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Mindful of Leaning Towards or Away | Dawn Neal | 2024.02.13 | 30:23 | 30:23 2024.02.13 |
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| Guided Meditation: Gaining Confidence | Diana Clark | 2021.05.03 | 30:06 | 30:06 2021.05.03 |
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| Guided Meditation: Room for Absence | Kodo Conlin | 2024.01.02 | 31:16 | 31:16 2024.01.02 |
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| Guided Meditation: Where am I Free? | Kodo Conlin | 2024.01.03 | 31:09 | 31:09 2024.01.03 |
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| Guided Sitting #5 | Liz Powell | 2023.10.07 | 45:05 | 45:05 2023.10.07 |
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| Guided Meditation: Aware of Greed, Aversion and Delusion | Marjolein Janssen | 2023.12.05 | 30:11 | 30:11 2023.12.05 |
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| Guided Meditation: This is Not Mine | Marjolein Janssen | 2025.07.01 | 32:45 | 32:45 2025.07.01 |
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| Guided Meditation: The Pull of Time | Matthew Brensilver | 2025.04.09 | 27:07 | 27:07 2025.04.09 |
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| Guided Meditation: Resting in the Wholesome | Shelley Gault | 2025.11.21 | 31:46 | 31:46 2025.11.21 |
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| Guided Meditation: Receptive, Awake, Relaxed | Shelley Gault | 2025.11.19 | 31:43 | 31:43 2025.11.19 |