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Guided Instructions on Emotions and Mind States

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Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Emotions Gil Fronsdal 2017.06.07 47:19 47:19
2017.06.07
Guided Meditation (20 minutes): Emotions - Gil Fronsdal Gil Fronsdal 2016.12.29 20:10 20:10
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Guided Meditation: Sensing Emotions Gil Fronsdal 2024.01.31 30:48 30:48
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Guided Meditation: Listening to Emotions Gil Fronsdal 2024.01.30 29:01 29:01
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Guided Meditation: Mindfulness of Emotions Gil Fronsdal 2025.12.10 28:50 28:50
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Thursday Sit with instructions and announcements Gil Fronsdal 2021.11.04 58:24 58:24
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Guided Meditation: Sensory Awareness Gil Fronsdal 2024.01.19 29:17 29:17
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Guided Instruction on Thinking and Concentration Gil Fronsdal 2019.10.24 54:16 54:16
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Guided Instructions: Mindfulness of Emotions Gil Fronsdal 2025.10.29 47:26 47:26
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Guided Meditation: Settling Thoughts Gil Fronsdal 2020.08.31 30:33 30:33
2020.08.31
Title Speaker Date Length Length/
Date
Actions
Guided Instruction: Emotions Andrea Castillo 2019.02.27 46:41 46:41
2019.02.27
Morning Instructions: Thoughts and Emotions Andrea Fella 2017.08.04 37:30 37:30
2017.08.04
Morning Instructions Day 3: Emotions Andrea Fella 2014.04.08 16:41 16:41
2014.04.08
Morning Instructions: Emotions Diana Clark 2021.07.10 56:41 56:41
2021.07.10
Guided Meditation Emotions and Bodily Sensations Diana Clark 2019.02.09 15:54 15:54
2019.02.09
Thursday Morning Instructions Ines Freedman 2021.05.20 46:47 46:47
2021.05.20
Morning Instructions: Mindfulness of Emotions Kodo Conlin 2025.04.23 43:49 43:49
2025.04.23
Guided Meditation: Emotions and RAIN Marjolein Janssen 2025.01.15 55:23 55:23
2025.01.15
Guided Meditation: Mindfullness of Emotions Max Erdstein 2014.11.19 50:38 50:38
2014.11.19
Morning instructions - Emotions and Non-Doing Max Erdstein 2016.10.09 48:32 48:32
2016.10.09
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